Exercise, Nutritional planning, life-coaching, homework design, recipes, comprehensive testing and assessment, homework logging sheets and more.
I take the work/ spending money of having to go to 5 separate providers, saving you money and time, all in the convenience of your home or gym.
Joey has a big heart! is very knowledgeable and dedicated to health and fitness and is super passionate about helping people become their best selves!
I feel great. I learned so much beyond just a way of eating. Joey actually taught me a healthier way of living in general. Joey has a caring personality and endless knowledge which gave me the tools of growing and elevating my health and my soul. Joey helped me drop 20 lbs! He was critical to my weight loss journey and took the time to educate me about healthy living. If you want quality results, look no further. I would highly recommend him.
I have known Joey for over 3 years now he is an exceptional personality. His determination and drive to succeed are impressive and will take him to great heights. His loyalty and priorities are to his friends, family and anyone else who he can help in between, all put ahead of himself. All in all, Joey has been a great role model in getting me and others to leading a healthier and more nutritious lifestyle.
Joey is a great guy and a great trainer. He really listens to his clients and takes their wishes and needs seriously when designing your workouts. He is also great to talk to about nutrition and general wellness. He kicked my butt! Never been so exhausted! You will be thrilled!
I will help you create the health you want guaranteed
My intention is to help you create lasting change and my program is a complete health program that includes everything needed in order to create a lasting lifestyle, all done in the convenience of your home. My program is proven not with science or friends- talk, but with real world results . I lost 100 pounds personally and have invested 13 years of my life mastering my health and helping hundreds of other's, now I want to help you. The first consultation will include
♦️ Metabolic typing test
♦️ C.H.E.K Posture Screening / plum line
♦️ Functional Movement Screen
♦️ 6 Foundation Health Principles
♦️ The Creating Lasting change Booklet
♦️ Nutrition and immune status test
♦️ Nutritional and Lifestyle test
This is not for the faint of heart, the 3 hrs of screening will help you understand where your current health is, what you need and the gameplan that I will lay out for you. If you choose to book an assessment you will change your life because you will finally know what will work for you
You can have excuses or take action, Book your session now and truly understand where you are and what you need based off testing and real world results
Joe lefkowitz- 347 816 5207
NASM Master Trainer and and C.H.E.K Holisitc Health Practitioner, also on the NASM faculty of recertification.
I've been featured in the Edge Fitness Magazine and named "Best Of The Best";
I've appeared on radio programs nationwide. I specialize in working with overweight clientele, people with special needs (diabetes, arthritis, youth and senior population) as well as dietary supplements and sports nutrition. Fitness and wellness has been more than a love for me, I am passionate about creating a healthy mind, body, and soul. I have 10 plus years of study, and personally lost over 100 pounds myself. Drawing from my own experience I am able to guide clients around the common painful pitfalls in their pursuit of health & fitness. When we are conscious about how we think and feel we create lasting change. It has been my honor and privilege doing what I love.
10 sessions $1500
20 sessions $2250
30 sessions $3000
My initial screening/ assessment is 3 hrs long and is $400, available in the convenience of your home.
It wasn't too long ago I was 100 pounds overweight, I have successfully transformed my life and many others. I have studied with the leader in holistic health Paul Chek (in person) and have 10 plus years of study (NASM Master Trainer/ C.H.E.K Holistic Health Practitioner). Having worked for Equinox and trained many healthy and very unhealthy people successfully, I can guarantee you success. My proposal is, if you follow my program and do what I say, your life will never be the same again. You can have results or excuses, the choice is yours.
Thank you for taking the time to read my profile, I am grateful to you!
A story of one of my most successful in home personal training clients A Brooklyn man by the name of "John" was revitalized through my in home personal training in just 4 months. For the purpose of giving him privacy while I tell this amazing story - I'll refer to him as John. John, 31 years old came into his first session with no life, no energy and through his slow stride it seemed like walking itself was cumbersome. He had been overweight for a number of years, and I had almost, but given up on life. John was referred to me by one of my previous clients Cindy who lose 15 pounds off her 5" 2' now 117 pound frame. Losing that much weight was a huge deal for her, because she was a realtor and needed to look her best. Cindy met John when he was trying to sell his house. She looked at his financial situation, and quickly noticed that he could easily keep the house. For all those outside of Brooklyn, having a house here in BK is a huge deal. She felt he wasn't necessarily in a bad position that required selling it, but rather just down on life. Cindy told him about her weight loss experience with Joey and 1 on 1 Fitness and Wellness. John before his Weight Loss John came in for his first session walking slow, and looking lifeless. If you were in the room you'd think this man was 75 years old. As a matter of fact his functional age and body age were above 70. He spoke quietly, and so softly that it was difficult to hear. He said he was disgusted with looking at himself in the mirror every morning. He said he was just 31, and already had a handful of prescription medications to take for his high cholesterol, high blood pressure, high blood sugar and irritable bowel syndrome. Throughout our first few sessions he opened up a little bit more. When he started losing weight it was almost like his personality changed. For his privacy I've agreed to withhold his amazing before & after weight loss pictures.John after losing weight loss - 30 pounds later A short 4 months later - it was John's last session with me. A new man had been born with the walk of a functioning human being. John's weight loss results were striking with over 30 pounds of fat lost. He also gained 6.5 pounds of muscle. He came into that last session with limitless energy, and spoke confidently. I was in complete tears saying by to this man, but I realize now why I do what I do. Hopefully by reading this blog post you can understand why I fight so hard for what I stand for, and why I owe it to myself to raise my standard. There are more people just like John throughout Brooklyn, and I'm determined create more weight loss transformations with them.
Search and find someone who has done personally and professionally what are you seeking to do. Be willing to invest and save lots of money in the long run, by saving yourself years of time.