Rich Body Fitness

Arnold E, Age 48

I have been working with Richard for 18 months, I did not know him or have any references for him when we first started together and since I had never used a trainer before, feared I was going to get teamed up with a meat head jock, and hes the exact opposite. being a martial arts expert he knows how the body moves and reacts under stress, he knows how a body should be positioned to exert the maximum force.I have some health issues that are a bit of a constant, but I was lean and reasonably fit though I hadnt been to a gym in 3 years and wanted to look better, and feel fitter and stronger at 46. I knew I had trouble keeping weight on and wanted to gain a bit of muscle mass and look toned and fit . Richard developed an exercise program that keeps me interested and challenged, I have gained super lean weight, and today I lifted 190 lbs… and deadlifted just over 200lbs I am 5ft 11 and weigh 162….and am going on 48 years of age. I train with him twice a week and he gives me a workout to do by myself once a week. Richard trains you the right way, its all about correct form first ,so you dont get injured, its about identifying what your body feels like while you are working out so you know when you are doing something correctly. And he changes it up constantly so you dont get bored….I get bored quickly… really quickly, weve done 25 different abdominal exercises.. And counting. If you are looking for a trainer who doesnt make you sweat and likes to chit chat then move to another profile, youd be wasting this guys skill set and your money, Richard works you to your limit but in a considered way, he listens to you too and wants to know whats going on in your life before you start your session that day with him. Hes worked with me and it has worked for me … what else can I say?

Gina, Age 42

Rich

I cannot explain my experience with you as trainer in three to four sentences. I look forward to my workouts with you and miss them if I cant make it because of work. I believe you continue to push me both physically and mentally. I feel you use my personality to build upon my training sessions. I know that you take the time to think about how you are going to spend the two hours we have each week which tells me you take our workouts very seriously. Just when I think I cant do something you make me believe otherwise. I actually push myself to be better because I wouldnt want to disappoint you. Thank you so much. I am very happy that you are my trainer.