Antonia Cartwright LLC

Yoga classes with Antonia are fun, challenging, and well-thought out. Ive learnt a ton, and Im constantly improving my breathing, balance, and stretching. But mostly, I find that Antonias classes are a great addition to my climbing and bouldering practice. The stretches and moves we work on during the class really make a difference when Im on the wall. Plus, Antonias weekly crafted playlists create a friendly and chill atmosphere in which to learn and practice!

Antonia is a fantastic yoga instructor. I really enjoy her yoga for climbing classes. She does a wonderful job walking you through the flows and explaining where you should be feeling each stretch or pose and how to modify for more challenge or comfort. I particularly like how relaxing all of class is, while still providing a challenge. The day after I’m always surprised that I’m a little sore from class (Which is great! Who doesn’t want a great workout you don’t notice is really tough when you do it?). Each class works a variety of muscle groups and doesn’t focus too much on one thing. I also like that for many classes Antonia introduces more challenging poses (like crow and headstands) while proving many suggestions for how to ease into it if you are new to yoga. This is great. I thought I would need a lot more time to get even close to crow, but I’m almost there!

I also have learned a lot from Antonia’s suggestion to set an intention or goal for class and then to check in with that intention throughout class. I’ve started using intentions for my climbing sessions which has helped me feel good and get the most out of my time on the wall while I’m recovering from a finger injury. I’ve also started to use it more in other areas of my life like work, which has been great for stress management :)

One last thing! Antonia makes amazing themed playlists for every class and they are A+.

I have personal yoga classes with Antonia in NY, and it is so wonderful. Its reinvigorating, brings me strong and equilibrium, my mind becames more calm and quiet, more focused. Its incredible the way you feel and how everything flows so better in all the areas of the life. The class also helped me to be restored of a broken foot after an acident, and also helped a lot improving my moves in climbing. Yoga is like a miracle in my life, and I just cant live without it anymore.

Antonia is like an angel, shee is sweet and she can adapt the class however your necessity. She is so atentiously, so kindly, just want to thanks her for being like that. I will keep this lovely teacher in my life for ever.

I had a private yoga session with Antonia after major surgery. She was amazing! She researched my surgery and created a special yoga session for me designed specifically for relaxation, to loosen up my limbs and back and help get my strength back all while being extra-mindful of my surgery wounds. She even began with a short meditation to bring me back to my body, which she knew I needed even before I did! Must be her background in psychology and stress-reduction.🙃 It was amazing, and exactly what I needed at that difficult time in my healing process. Antonia worked with me and came to my apartment, working with my schedule, including my ups and downs of how strong or tired I was feeling at the time. I cant recommend her highly enough! Everyone should be lucky enough to have someone like this help them through their healing process, or just in everyday life.

I had a fantastic private yoga session with Antonia! She is highly knowledgeable about her craft and created a tailor made sequence for me that suited my body needs and limitations. Im a cyclist as well as a climber so find group sessions dont address certain muscle groups enough which Antonia understands as she is also a brilliant climber.

We worked together to come up with a more experimental set of moves that was fun and dynamic and at all points she provided me with options and variations on poses and moves so I could feel comfortable whilst challenged. And above all, she is a joy to hang out with!

I love the beautiful personal yoga sessions with Antonia. She leads by focusing on the mind with connection to the physical poses. The modifications offered meet what I need from the practice. She makes Yoga fun. She reminds me to breathe, find my edge, alignment, and calm my mind. I always leave feeling peace and gratitude. Antonia is very professional and knowledgeable in what she does.

Her sessions focused on mindfulness definitely reduce stress and have so much value.