Wendy Fast Private Yoga
About
Are you suffering from back pain? Do you have chronic issues stemming from sciatica, herniations or scoliosis? Are you stressed and is your mind constantly churning with worry? Have you neglected your own self care while working and caring for others? Do you feel like you don't belong in a group yoga class?
Wendy provides personalized yoga and meditation for people looking for relieve from chronic pain from low back issues, sciatica, herniations, scoliosis, and chronic stress through individualized yoga and mindfulness lessons. All lesson take place in the privacy of your own home or Wendy's private studio.
Wendy has helped many clients find relief through their own personal yoga and mediation practice. Clients report significant improvements in back health, reduction in pain and peace of mind. Most importantly, students learn to use these tools on their own and take charge of their own healing path. Wendy teaches her students to tap into their own inner guide and learn to find their way to self healing.
I enjoy helping my students find a path to their own healing.
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Goals and interests
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Frequently asked questions
What is your typical process for working with a new student?
First, we will have a introductory phone conversation where I can learn what your specific needs are and you can learn more about how private yoga works. From there, we can scehdule a complimentary introductory session to see if we are a good fit to work together.
What education and/or training do you have that relates to your work?
I am a Yoga Alliance 200 hour certified teacher. I have completed additional training in Yin yoga with Corinna Benner and yoga for the back and spine with Bernie Clark.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Pricing can vary depending on length of each session and distance traveled. Generally, private yoga fees are comparable to private psychotherapy or massage therapy.
How did you get started teaching?
I began teaching group classes shortly after graduating teacher training at Fuel the Soul in Merrick, NY where I took my training.
What types of students have you worked with?
I have worked with a wide variety of students. However, I specialize in teaching students with chronic back pain, back health issues, injuries, and chronic stress.
What advice would you give a student looking to hire a teacher in your area of expertise?
The most important thing a student should look for in a yoga teacher is someone who they feel they can build an honest and open relationship with. The student/teacher relationship in yoga is a sacred relationship where knowledge is passed from teacher to student through a relationship of mutual respect and trust.
This relationship is especially important if you are suffering from pain or injuries. The yogic path to healing is paved jointly by teacher and student through open honest communication.
What questions should students think through before talking to teachers about their needs?
What specific results am I looking for from yoga?
Why do I want theses changes in my body/life?
What are my expectations for myself if I practice yoga?
What are my expections of my teacher?
Can I come practice to yoga with an open mind?