Hempstead, NY 283 Yoga Classes near you

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Hempstead Yoga Classes

Training With Tiana

Training With Tiana

5.0 6 Reviews
This company provides standard hatha yoga sessions. Choose Training With Tiana. Check out the rates and schedule of their services.
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Stefanie Hijazi

Stefanie Hijazi

5.0 6 Reviews
Let Stefanie Hijazi help you with your yoga lessons if you want assistance with attaining mind and body harmony. Stefanie Hijazi yoga includes private instructions and groups classes. Check out Stefanie Hijazi's good customer comments on Lessons.com.
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Ora Yoga

Ora Yoga

5.0 4 Reviews
I am passionate and eager to share my energy and knowledge related to the practice and lifestyle of Yoga. I work with all body types and levels of Yoga while incorporating traditional roots and feel.  In my class I integrat the practice of mantras, pranayama(breath), as well as wisdom from the ‘Yoga Sutras’ and other spiritual books into the Asana and meditation instruction.  I am originally from Israel and has been practicing Yoga since 2006. I am a Yoga alliance certified 500 hour advance yoga teacher (E-RYT). I hold additional certification to teach chair Yoga, children with special needs and yoga for trauma I ho ... View Profile
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Sajah Archer

Sajah Archer

5.0 4 Reviews
Learn easy yoga positions through the help of Sajah Archer. Sajah Archer's best yoga instructors will help you achieve health and wellness. Sajah offers private yoga lessons that are tailored to the clients' needs.
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Fuel The Soul

Fuel The Soul

5.0 4 Reviews
Get power and flow yoga training services when you hire Greg Fine. Fuel The Soul is dedicated in providing anusara yoga. Greg is a certified professional who uses a customized approach in offering private sessions.
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S.H.I.N.E. INC.

S.H.I.N.E. INC.

5.0 4 Reviews
My services are personalized to help clients develop a unique formula designed to fit into their current lifestyle and help them bring the future ideas of themselves here now. 
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Shaman Shalom Yoga

Shaman Shalom Yoga

4.8 4 Reviews
I am a yoga teacher with more than two years of allopathic medical studies under my belt, so I have an understanding of human anatomy and physiology that you won't find in every yoga teacher or fitness instructor. I am also a human being who has struggled with both physical and psychological injuries that bring depth and genuine empathy to my practice and teachings.
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Yoga With Rosa

Yoga With Rosa

5.0 3 Reviews
Bring back balance into your life with the help of Yoga With Rosa's personal yoga instructors. Yoga With Rosa is a local yoga teacher who has been in the industry for 1 years. Go check the good yoga reviews on Yoga With Rosa's Lessons.com profile now.
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Power FULL Life

Power FULL Life

5.0 2 Reviews
Do you need to hire someone in Great Neck who utilizes yoga meditation techniques? Alexandra Roubeni offers in-studio private yoga therapy classes. Power FULL Life offers yoga training and meditation instruction for any individual.
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Vibrant Awakenings

Vibrant Awakenings

5.0 2 Reviews
Are you hoping to do yoga exercises but just don't know where to start? Gretchen offers yoga schedules and teaching styles to all levels. With an extensive knowledge of anusara, hatha and ashtanga yoga, Vibrant Awakenings is among the reputable yoga instructors today.
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Mama Hypno

Mama Hypno

5.0 2 Reviews
Former dancer and practioner of yoga for almost 30 years, have taught from 3 years old to 90 years young; can add hypnosis while in savasana if requested. I am also a Certified Childbirth Educator, Hypnotist, Doula and Registered Prenatal Yoga Teacher plus Mama of two.
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Sound & Bay Yoga

Sound & Bay Yoga

5.0 2 Reviews
I have been practicing yoga for almost 20 years and have been a 200hr RYT since 2009.  I worked at Charm City Yoga in Baltimore, Maryland doing group studio lessons as well as private lessons. I also worked in Baltimore City Schools teaching after school yoga and minduflness classes for teachers, and students. I was born and raised on Long Island and have only recently moved back. I offer private and small group lessons in your home where I cater to your individual needs. Everyone's body is different from day to day and I try to cater my lessons help you where you are in that moment. I listen and adjust my teaching style so you get the m ... View Profile
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Yoga And Breath With Amberlynn

Yoga And Breath With Amberlynn

5.0 1 Review
I practice and teach vinyasa yoga sequences, breathwork, kundalini and reiki! If you want to start a home practice I can help!  I also do corporate yoga and meditation! Also offer Reiki sessions 1 hour - 1.5 hour sessions❤️ I love to watch students grow in their own practice.I hold space for all students ! Trainings and Certificaions : 200 hour Yoga Alliance certified since 2015, 50 hour restorative yoga certification Little Flower Yoga Level 1 kids yoga  Reiki Level 1 and 2 Sadie Nardini Yoga and HIIT technique  ... View Profile
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DubiYoga

DubiYoga

5.0 1 Review
DubiYoga has been offering private yoga lessons in boulder for many years. DubiYoga provides one-on-one and small group classes. DubiYoga provides custom fitness classes, personal training, yoga therapy and more.
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Journey Inward Wellness

Journey Inward Wellness

5.0 1 Review
My hope is to bring yoga to anyone, including those who may be intimidated to try it. Anyone is a yogi so long as they can sit with their breath. There are health coachingno special skills needed, and you don’t need to be flexible. You get flexible by practicing consistently.  I’m also trained and knowledgeable in nutrition, cooking, reiki, mental health and life coaching should you feel you’d like to take any other steps towards a healthier you  ... View Profile
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Natalia Yoga Healing

Natalia Yoga Healing

5.0 1 Review
I am a Certified RYT®Yoga Teacher with an expansive toolbox from (400+ hrs) training. I am a compassionate in helping you through your journey with my Passion & Love of Yoga.My clients always leave my sessions happy and relax knowing they've gotten a good workout free of stress and insecurities while stepping one step closer towards health and peace. When happiness resides in your heart, your mind cannot shake it. Let’s practice yoga from the heart in order to bloom the happiness within you. ... View Profile
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Carol's Holistic Services

Carol's Holistic Services

5.0 1 Review
Carol Leitner is a private yoga teacher. Carol's Holistic Services welcomes people of all ages. Check out Carol's Holistic Services's Lessons.com profile to know more.
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Colleen Lila Yoga

Colleen Lila Yoga

5.0 1 Review
Colleen Breeckner has been a student of Yoga for over twenty four years. Colleen is eRYT 500 with the Yoga Alliance and holds several certifications from various traditions. Colleen trained for certification in the Anusara teaching method for 7 years, she is certified as a Thai Yoga Massage Practitioner from the Lotus Palm school and the Sunshine School in Thailand. Colleen is a certified Ayurvedic Health Counselor, as well as a certified Herbalist.  She is the director of, Lila Tandava Yoga Teacher Training based in New York and Connecticut. She frequently hosts workshops, classes and outdoor adventure retreats for adults, teens and chi ... View Profile
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REAL ONE

REAL ONE

5.0 1 Review
I am a REAL educator for the body. 
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Llamaste Yoga Center

Llamaste Yoga Center

5.0 1 Review
I founded Llamaste, a NYC based company with the mission to spread awareness of yoga and it's health benefits while providing professional guidance and clarity to each of my students. With a 500 hour teaching certification, I specialize in teaching private and semi-private yoga lessons. I operate on a small scale, so each student gets personalized attention he or she needs with the belief that individual attention and guidance is essential to the student's practice.  Website: http://www.llamaste.com ... View Profile
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Keys To Our Art

Keys To Our Art

5.0 1 Review
I teach yoga and meditation as well as offer workshops that will help take your practice to the next level both physically and spiritually. To me, the union of mind, body and spirit is what yoga is truly about and we get there by stepping fully into out bodies through the physical parts of yoga, as well as getting to know and love every part of ourselves through the less physical parts of yoga. Contact me if you would like to schedule a yoga class, meditation session, or are interested in one of my workshops! I’m currently offering three: “Bringing Yoga Home”; which teaches us about the 8 different limbs of yoga and how to b ... View Profile
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Yoga With Intention

Yoga With Intention

5.0 1 Review
Yoga With Intention offers one of the best yoga teacher training services in Rockaway Park. Yoga With Intention has a talented team for the job. Rachel also does personal training sessions at home and office spaces.
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Cosmic Dance Healing

Cosmic Dance Healing

5.0 1 Review
We teach cosmic dance healing to exchange negative energy into positive energy and healing. through movement you let it go. Also with sound bath you will be able to relax completely. sleep better! in one class I usually mixed meditation breathing with Yoga and Pilates and Gyrokenisis together It's call S3 workouts class. 
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Divine Encounters Yoga

Divine Encounters Yoga

5.0 1 Review
Check out Rosita's affordable yoga lessons and learn proper concentration and breathing techniques, among others. Their yoga workouts help improve your body, mind and overall wellness. Rosita makes you perform yoga stretches and yoga positions that bring relaxation and inner peace.
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Narayana Integrative Center

Narayana Integrative Center

A holistic wellness space, a local neighborhood spot for people looking to find or follow their spiritual path through yoga, meditation, nutrition, herbs or non-Western medicine.  We pay attention to your individual needs and guide you along the way as you get healthy, relax and tone your body, find the stillness and peace within. 
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Atmananda Yoga Sequence

Atmananda Yoga Sequence

Atmananda Yoga Studio is a holistic wellness center that provides vinyasa yoga classes and meditation as well as holistic wellness services to the public. Owner and founder, Jhon Tamayo, developed the Atmananda Yoga Sequence, which has it's roots in Iyengar, Hatha and Ashtanga yoga to create a Vinyassa flow. The studio offers the following: - 200 & 500 hour teachers training- Customized teachers training - Yoga Classes (All Levels)- Meditation - Workshops- Ayurveda Diet counseling- Nutrition counseling- Acupuncture- Massage ... View Profile
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Kundalini Yoga Privates

Kundalini Yoga Privates

Hello and Sat Nam,Take your yoga practice to another level, receive guidance from a certified Kundalini Yoga teacher, and create a daily practice that is tailored to your unique numerology and personal life challenges. For beginners and advanced practitioners alike, Kundalini Yoga is a powerful and safe technology that transforms and uplifts your life. It is called the yoga of awareness and ranges from vigorous physical postures to gentle and calming meditations. This effective practice can fit into anyone's busy schedule and create profound peace and change. Crystal brings authentic and playful inquiry to the inner landscape. She has spent n ... View Profile
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Sweet Water Dance & Yoga

Sweet Water Dance & Yoga

An urban oasis among the hustle and bustle of the Downtown Bronx, Sweet Water Dance & Yoga offers a wide array of dance, yoga, pole and conditioning classes for bodies of all ages, shapes, sizes and persuasions. Our mission is to inspire people of all walks of life, regardless of size, shape, age, prior experience or goal to move and enjoy their bodies. Check out our space. Come be inspired.
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Inner Spirit Yoga Center

Inner Spirit Yoga Center

The center’s mission is to create a strong sense of community both for the town as well as for each and every student that comes to experience what we offer. It is a place of peace, fun and kinship. De-stressing, stretching and relaxation are an integral part of our community experience as well as a friendly environment where you can meet new people.The Inner Spirit Yoga Center is committed to bringing people together though our classes. We have family-oriented programs like Family Yoga and we work with youth oriented groups like the YDA. Keep an eye on our calendar for even more exciting things to come! Inner Spirit Yoga Center prides ... View Profile
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All Seasons Fitness Studio

All Seasons Fitness Studio

All Seasons Retreat is open Year-Round In Rockaway Beach!! We offer a variety of mind-body fitness classes where we welcome individuals of all fitness levels to our serene studio space.We'll meet you at your level of capability and will help you to create a plan for total well-being; incorporating the mind, body, and spirit. Classes include Yoga, Pilates, Zumba®, and Kickboxing, as well as pain and stress reduction classes. We also have Country Line Dancing, Hustle & Salsa Dance events. We hope to see you at the Studio! ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.