Valley Stream, NY 327 Yoga Classes near you

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Valley Stream Yoga Classes

Training With Tiana

Training With Tiana

5.0 6 Reviews
My passion and experience will help you reach your goals, regardless of background or experience. I believe that moving better through your body empowers you to move better through the world. It's about YOUR life, and my program will help YOU live as fully as you can.  I am a certified Personal Trainer, Nutrition Specialist, and Orthopedic Specialist with the American Council on Exercise, as well as a 200 hour Registered Yoga Teacher wil the Yoga Alliance. With more than six years of experience, I specialize in strength training, weight loss, meal planning and nutrition, weightlifting, dance, yoga, injury pr ... View Profile
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Stefanie Hijazi

Stefanie Hijazi

5.0 6 Reviews
Learn yoga poses and yoga stretches with the assistance of Stefanie Hijazi. Stefanie is among the best yoga instructors who lead you to transformation. Lessons are also offered in yoga studios for injury, chronic illness, and mental well-being.
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Shaman Shalom Yoga

Shaman Shalom Yoga

4.8 4 Reviews
I am a yoga teacher with more than two years of allopathic medical studies under my belt, so I have an understanding of human anatomy and physiology that you won't find in every yoga teacher or fitness instructor. I am also a human being who has struggled with both physical and psychological injuries that bring depth and genuine empathy to my practice and teachings.
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Sajah Archer

Sajah Archer

5.0 4 Reviews
Sajah Archer teaches effective yoga exercises for weight loss in Elmont. Hire personal yoga instructor Sajah. Sajah Archer is available to provide their services for clients all over Elmont.
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S.H.I.N.E. INC.

S.H.I.N.E. INC.

5.0 4 Reviews
My services are personalized to help clients develop a unique formula designed to fit into their current lifestyle and help them bring the future ideas of themselves here now. 
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Ora Yoga

Ora Yoga

5.0 4 Reviews
I am passionate and eager to share my energy and knowledge related to the practice and lifestyle of Yoga. I work with all body types and levels of Yoga while incorporating traditional roots and feel.  In my class I integrat the practice of mantras, pranayama(breath), as well as wisdom from the ‘Yoga Sutras’ and other spiritual books into the Asana and meditation instruction.  I am originally from Israel and has been practicing Yoga since 2006. I am a Yoga alliance certified 500 hour advance yoga teacher (E-RYT). I hold additional certification to teach chair Yoga, children with special needs and yoga for trauma I ho ... View Profile
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Yoga With Rosa

Yoga With Rosa

5.0 3 Reviews
Build a deeper connection between your mind and body when you learn yoga exercises from a pro like Yoga With Rosa. Yoga With Rosa Rosa Dluginsky's class is a fun vinyasa flow with a focus on proper alignment. Know more about Yoga With Rosa's rates right away.
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Sound & Bay Yoga

Sound & Bay Yoga

4.7 3 Reviews
I have been practicing yoga for almost 20 years and have been a 200hr RYT since 2009.  I worked at Charm City Yoga in Baltimore, Maryland doing group studio lessons as well as private lessons. I also worked in Baltimore City Schools teaching after school yoga and minduflness classes for teachers, and students. I was born and raised on Long Island and have only recently moved back. I offer private and small group lessons in your home where I cater to your individual needs. Everyone's body is different from day to day and I try to cater my lessons help you where you are in that moment. I listen and adjust my teaching style so you get the m ... View Profile
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Vibrant Awakenings

Vibrant Awakenings

5.0 2 Reviews
Vibrant Awakenings is among the yoga studios that have teachers with 6 years of experience. Gretchen also offers private yoga lessons. Gretchen Simmons is available for your yoga therapy needs anytime.
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Power FULL Life

Power FULL Life

5.0 2 Reviews
Do you need a professional who offers yoga training services? Power FULL Life's instructors will teach you effective yoga meditation techniques. Power FULL Life is passionate about their work.
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Primula Cerebri Wellness And Yoga

Primula Cerebri Wellness And Yoga

5.0 2 Reviews
Primula Cerebri Wellness And Yoga's professionals have been providing private yoga lessons for 2 years. Tracy teaches yoga lessons to clients in Brooklyn. Tracy is experienced in doing beginner yoga classes.
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Mama Hypno

Mama Hypno

5.0 2 Reviews
Former dancer and practioner of yoga for almost 30 years, have taught from 3 years old to 90 years young; can add hypnosis while in savasana if requested. I am also a Certified Childbirth Educator, Hypnotist, Doula and Registered Prenatal Yoga Teacher plus Mama of two.
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Reach And Reiki

Reach And Reiki

5.0 2 Reviews
We offer private and group yoga, barre classes, and reiki sessions throughout NYC. We believe that healing should be accessible to everyone and feeling good is a right, not a privilege. Our sessions tend to be longer, more involved, and cheaper than most others offered. We love to incorporate music, laughter, aromatherapy, crystals, dancing, and fun into our sessions - exercise and being healthy should be the highlight of your day!  Haley struggled with an eating and panic disorder for 10 years. Yoga pulled her from her illnesses and allowed her a safe space to work out, reduce her anxiety, make peace with her internal demons and past tr ... View Profile
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Divine Encounters Yoga

Divine Encounters Yoga

5.0 1 Review
Divine Encounters yoga embodies all aspects of Yoga, Union. Guidance can come in many forms and because of the dualities and wants in our modern world I like to remain flexible in teaching. Being able to give either a super physical power flow or catering to flexibility or alignment with back pain and body stiffness or a mind-body-spirit concept to align all three bodies through meditation, breathing techniques and movement. A class unfolding a spiritual eliment while progessing in your spirit and fitness journey. Bringing fourth teachings from Costa Rica and BKS Iyengar. ... View Profile
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DubiYoga

DubiYoga

5.0 1 Review
Dublin Salas offers advanced and beginning yoga training for various individuals. Dublin offers yoga and meditation sessions. DubiYoga also have yoga therapy sessions and thai yoga.
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Ether Yoga

Ether Yoga

5.0 1 Review
Try hiring Ether Oak if you need someone who offers beginner and intermediate yoga classes for women. Ether provides enjoyable and relaxing private yoga instructions for beginners. Ether offers stretching and meditation classes to interested individuals.
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Journey Inward Wellness

Journey Inward Wellness

5.0 1 Review
My hope is to bring yoga to anyone, including those who may be intimidated to try it. Anyone is a yogi so long as they can sit with their breath. There are health coachingno special skills needed, and you don’t need to be flexible. You get flexible by practicing consistently.  I’m also trained and knowledgeable in nutrition, cooking, reiki, mental health and life coaching should you feel you’d like to take any other steps towards a healthier you  ... View Profile
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Yoga And Breath With Amberlynn

Yoga And Breath With Amberlynn

5.0 1 Review
I practice and teach vinyasa yoga sequences, breathwork, kundalini and reiki! If you want to start a home practice I can help!  I also do corporate yoga and meditation! Also offer Reiki sessions 1 hour - 1.5 hour sessions❤️ I love to watch students grow in their own practice.I hold space for all students ! Trainings and Certificaions : 200 hour Yoga Alliance certified since 2015, 50 hour restorative yoga certification Little Flower Yoga Level 1 kids yoga  Reiki Level 1 and 2 Sadie Nardini Yoga and HIIT technique  ... View Profile
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Carol's Holistic Services

Carol's Holistic Services

5.0 1 Review
Learn easy yoga poses with the help of Carol. Carol is able to teach the yoga basics to beginners of all ages. Carol Leitner is private yoga teacher who offers yoga sessions.
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Colleen Lila Yoga

Colleen Lila Yoga

5.0 1 Review
Colleen Breeckner has been a student of Yoga for over twenty four years. Colleen is eRYT 500 with the Yoga Alliance and holds several certifications from various traditions. Colleen trained for certification in the Anusara teaching method for 7 years, she is certified as a Thai Yoga Massage Practitioner from the Lotus Palm school and the Sunshine School in Thailand. Colleen is a certified Ayurvedic Health Counselor, as well as a certified Herbalist.  She is the director of, Lila Tandava Yoga Teacher Training based in New York and Connecticut. She frequently hosts workshops, classes and outdoor adventure retreats for adults, teens and chi ... View Profile
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REAL ONE

REAL ONE

5.0 1 Review
I am a REAL educator for the body. 
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Llamaste Yoga Center

Llamaste Yoga Center

5.0 1 Review
I founded Llamaste, a NYC based company with the mission to spread awareness of yoga and it's health benefits while providing professional guidance and clarity to each of my students. With a 500 hour teaching certification, I specialize in teaching private and semi-private yoga lessons. I operate on a small scale, so each student gets personalized attention he or she needs with the belief that individual attention and guidance is essential to the student's practice.  Website: http://www.llamaste.com ... View Profile
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Keys To Our Art

Keys To Our Art

5.0 1 Review
I teach yoga and meditation as well as offer workshops that will help take your practice to the next level both physically and spiritually. To me, the union of mind, body and spirit is what yoga is truly about and we get there by stepping fully into out bodies through the physical parts of yoga, as well as getting to know and love every part of ourselves through the less physical parts of yoga. Contact me if you would like to schedule a yoga class, meditation session, or are interested in one of my workshops! I’m currently offering three: “Bringing Yoga Home”; which teaches us about the 8 different limbs of yoga and how to b ... View Profile
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Natalia Yoga Healing

Natalia Yoga Healing

5.0 1 Review
I am a Certified RYT®Yoga Teacher with an expansive toolbox from (400+ hrs) training. I am a compassionate in helping you through your journey with my Passion & Love of Yoga.My clients always leave my sessions happy and relax knowing they've gotten a good workout free of stress and insecurities while stepping one step closer towards health and peace. When happiness resides in your heart, your mind cannot shake it. Let’s practice yoga from the heart in order to bloom the happiness within you. ... View Profile
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Yoga With Intention

Yoga With Intention

5.0 1 Review
Looking to find a yoga instructor who provides hot yoga training? They welcome beginners to advanced yogis alike. They promote holistic wellness and inspiration.
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Cosmic Dance Healing

Cosmic Dance Healing

5.0 1 Review
We teach cosmic dance healing to exchange negative energy into positive energy and healing. through movement you let it go. Also with sound bath you will be able to relax completely. sleep better! in one class I usually mixed meditation breathing with Yoga and Pilates and Gyrokenisis together It's call S3 workouts class. 
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QI-YO YOGA TEACHER & AMBASSADOR!!!

QI-YO YOGA TEACHER & AMBASSADOR!!!

5.0 1 Review
  My name is Irina Smirnova. I live in NYC for about 18 years, but originally from St.Petersburg Russia. I've been practicing Qi-Yo Yoga and teaching it for almost 4 years. I really admire Qi-Yo yoga system and would like genuinely to share my knowledge, techniques, methods. Qi-Yo yoga is a unique and unified system that combines elements of Qi-Gong, Taichi, Martial arts, Yoga Asanas, Pranayama, Meditation, Relaxation and Sound healing. Qi Yo can help you explore your potential, release stress, and gain flexibility in every sense. It can also help unblock energy channels in order to promote deep healing. Opening up to unimagined possibil ... View Profile
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Sucheta Yoga

Sucheta Yoga

5.0 1 Review
Elise Guadalupe has been overseeing yoga retreats for 2 years. Elise Guadalupe specializes in teaching beginner, gentle and restorative yoga. This instructor is among the professional yoga teachers who work with beginning- and intermediate-level students.
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Move 2 Live

Move 2 Live

My background is varied--I've taught yoga for 20 years and am also a Feldenkrais practitioner which means I help people improve their posture, move better and improve their athletic ability. I also teach them awareness through movement exercises that help them de-stress and let go of bad movement habits that may be causing them pain.
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JZT Dance And Yoga

JZT Dance And Yoga

Located on Park Avenue in the heart of Weehawken, JZT Yoga offers you an oasis amongst the hustle and bustle of Metro-New York.  Look at JZT Yoga as your sanctuary – a welcoming environment where you can find peace in both your body and mind. You will always feel comfortable here, accepted and celebrated for your authentic self — and met by experienced teachers who will infuse you with yoga’s magic.   We encourage you to join an enthusiastic community of friends as we grow spiritually, learning to trust our hearts, free our minds and live balanced lives. This is your place to recharge, transform and be inspi ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.