Freeport, NY 246 Yoga Classes near you

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Freeport Yoga Classes

Jenni Sheppard

Jenni Sheppard

5.0 14 Reviews
As a Yoga Therapist and Instructor, I teach people how to calm their nervous system, improve flexibility, balance, strength, and focus using an adaptive, customized approach. For each client, I develop a personalized program including yoga poses, breathing techniques, and meditation, to integrate the mind, body, the soul, and the spirit. I also advise in developing healthy nutrition and exercise programs.  I specialize in creating a kind, compassionate, and open-hearted experience for my clients, whether they are looking for an adaptive exercise program, or they seek relief from stress/anxiety, disabilities, injuries or other physical, m ... View Profile
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Beginning Guitar Tutor

Beginning Guitar Tutor

5.0 12 Reviews
 ON SKYPE ON SKYPE ON SKYPE!!!  NOTE!! Tutoring Academics and acting as well!!   For the beginners out there!! I love guitar and I love teaching brand new students, young and old, to this truly magical wonderful instrument.   I have been playing for over 30 years and the guitar still feels new, fresh and exciting to me.
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Training With Tiana

Training With Tiana

5.0 6 Reviews
My passion and experience will help you reach your goals, regardless of background or experience. I believe that moving better through your body empowers you to move better through the world. It's about YOUR life, and my program will help YOU live as fully as you can.  I am a certified Personal Trainer, Nutrition Specialist, and Orthopedic Specialist with the American Council on Exercise, as well as a 200 hour Registered Yoga Teacher wil the Yoga Alliance. With more than six years of experience, I specialize in strength training, weight loss, meal planning and nutrition, weightlifting, dance, yoga, injury pr ... View Profile
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Yoga With Bri Renée: Exploration From The Inside Out

Yoga With Bri Renée: Exploration From The Inside Out

5.0 4 Reviews
I provide my students a safe, welcoming environment to practice and share the resource of my knowledge.
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S.H.I.N.E. INC.

S.H.I.N.E. INC.

5.0 4 Reviews
I have a proven 5 STEP COACHING SYSTEM. The system helps clients get clear about their goals and about identifying the steps necessary to reach their goals. 
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Fuel The Soul

Fuel The Soul

5.0 4 Reviews
We offer infrared heated yoga , high quality personalized instruction , private sessions in both gyrotonic and yoga , yoga teacher training , infrared sauna and massage.   We won best yoga studio two years on a row 2014, 2015 and have an excellent reputation online as a exceptionally high quality studio with excellent customer service.    
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Shaman Shalom Yoga

Shaman Shalom Yoga

4.8 4 Reviews
I am a yoga teacher with more than two years of allopathic medical studies under my belt, so I have an understanding of human anatomy and physiology that you won't find in every yoga teacher or fitness instructor. I am also a human being who has struggled with both physical and psychological injuries that bring depth and genuine empathy to my practice and teachings.
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Sajah Archer

Sajah Archer

5.0 4 Reviews
Relax and stretch your muscles with Sajah Archer' group and private yoga classes. Sajah Archer offers yoga for beginners. Sajah helps clients find their proper alignment.
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Yoga With Jah

Yoga With Jah

5.0 3 Reviews
200 RYT I make my classes fun and open to all levels of yoga 
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Yoga With Rosa

Yoga With Rosa

5.0 3 Reviews
Yoga With Rosa is a reliable and attentive instructor who provides hatha yoga workshops and classes. Yoga With Rosa is a yogi who focuses on recovery from surgeries and sports injuries. Yoga With Rosa creates personalized programs without going beyond the clients' budget.
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Mama Hypno

Mama Hypno

5.0 2 Reviews
Former dancer and practioner of yoga for almost 30 years, have taught from 3 years old to 90 years young; can add hypnosis while in savasana if requested. I am also a Certified Childbirth Educator, Hypnotist, Doula and Registered Prenatal Yoga Teacher plus Mama of two.
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Lana Yoga Classes

Lana Yoga Classes

5.0 2 Reviews
Hello, my name is Lana and I was born and raised in the country of Belarus. I moved to the US several years ago. My love and devotion to the lifestyle of Yoga has become my obsession and life purpose. Many years ago I took to Yoga for many reasons and it saved my life in many ways. After training and preparing to teach, I found myself needing more and finding it my mission to bring the gift I was given to others. I believe and have been told that my gentle voice and technique make it especially easy for people beginning yoga to not feel threatened or scared to try. Watching people grow and progress one day at a time makes my life feel whole.& ... View Profile
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Sound & Bay Yoga

Sound & Bay Yoga

5.0 2 Reviews
I have been practicing yoga for almost 20 years and have been a 200hr RYT since 2009.  I worked at Charm City Yoga in Baltimore, Maryland doing group studio lessons as well as private lessons. I also worked in Baltimore City Schools teaching after school yoga and minduflness classes for teachers, and students. I was born and raised on Long Island and have only recently moved back. I offer private and small group lessons in your home where I cater to your individual needs. Everyone's body is different from day to day and I try to cater my lessons help you where you are in that moment. I listen and adjust my teaching style so you get the m ... View Profile
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Vibrant Awakenings Yoga, Dance & Wellness

Vibrant Awakenings Yoga, Dance & Wellness

5.0 2 Reviews
Vibrant Awakenings has some of the experts who provide efficient private yoga lessons in Bronx. Gretchen offers reasonable rates. Vibrant Awakenings's pros offer quality private yoga lessons in Bronx, NY.
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YogaBalletPilates

YogaBalletPilates

5.0 2 Reviews
- over 30 , 5 star reviews available. -professional ballet experience - former American Ballet Theatre (ABT) instructor - university yoga, ballet, swimming  instructor.  - masters in ballet and dance education. NYU- masters in eastern philosophy research. Cambridge, UK - 3x certified and registred in yoga. At Master level.  - certified in Pilates mat - certified personal trainer  - certified in CPR - accepted by some health  insurances (depending on your health insurance type).  - over 2o years of teaching experience. yoga types taught: all certified.  - Yoga Therapy, Yoga Fitness. - Iyengar - Hath ... View Profile
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DubiYoga

DubiYoga

5.0 1 Review
Check out Dublin if you're in need of one of the dependable professionals in New York. Check out jay atom fitness & training. Dublin teaches everything, from the yoga basics to the advanced routines, according to your exact requirements.
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REAL ONE

REAL ONE

5.0 1 Review
I am a REAL educator for the body. 
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Natalia Yoga Healing

Natalia Yoga Healing

5.0 1 Review
I am a Certified RYT®Yoga Teacher with an expansive toolbox from (400+ hrs) training. I am a compassionate in helping you through your journey with my Passion & Love of Yoga.My clients always leave my sessions happy and relax knowing they've gotten a good workout free of stress and insecurities while stepping one step closer towards health and peace. When happiness resides in your heart, your mind cannot shake it. Let’s practice yoga from the heart in order to bloom the happiness within you. ... View Profile
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Long Islands Traveling Trainer LLC.

Long Islands Traveling Trainer LLC.

5.0 1 Review
I'm very passionate about fitness and how it can heal people and also help them not  only Physically but  emotionally  and spiritually . I enjoy motivating my client to do  the best that they can wihile acheiveing those goals 
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Yoga With Intention

Yoga With Intention

5.0 1 Review
Yoga, Meditation, Breathwork and Styling WITH INTENTION What is Intention? It is a plan or a goal that we put out into the world to work towards. It can be created in the heart, the head or the soul. We can think about doing something for a long time but when we start moving towards it- it becomes our intention.  MORE EASE, JOY & COMFORT in your body and your mind is MY INTENTION.  I teach Private Yoga Lessons at the home of my students and will create a comfortable environment and practice with a compassionate approach to meet the needs of each individual client.  I am a 200hr certified yoga teacher and received my traini ... View Profile
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Colleen Lila Yoga

Colleen Lila Yoga

5.0 1 Review
Colleen Breeckner has been a student of Yoga for over twenty four years. Colleen is eRYT 500 with the Yoga Alliance and holds several certifications from various traditions. Colleen trained for certification in the Anusara teaching method for 7 years, she is certified as a Thai Yoga Massage Practitioner from the Lotus Palm school and the Sunshine School in Thailand. Colleen is a certified Ayurvedic Health Counselor, as well as a certified Herbalist.  She is the director of, Lila Tandava Yoga Teacher Training based in New York and Connecticut. She frequently hosts workshops, classes and outdoor adventure retreats for adults, teens and chi ... View Profile
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Lauren R Yoga

Lauren R Yoga

5.0 1 Review
I have been teaching for over 6 years now, and have continued my education the whole time - always striving to learn more to benefit my students. I believe EVERYONE can practice yoga, you just need to find the right modification or variations to suit your body and level. I also know not all teachers are created equally..I work with my students on an individual basis to help them discover their personal practice.  500 hour certified yoga teacher ... View Profile
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Carol's Holistic Services

Carol's Holistic Services

5.0 1 Review
Get quality yoga therapy sessions by hiring the knowledgeable and motivating instructors of Carol's Holistic Services. They also offer beginner yoga classes. Carol's Holistic Services also offers customized programs to accommodate individual client's objectives and capabilities.
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Journey Inward Wellness

Journey Inward Wellness

5.0 1 Review
My hope is to bring yoga to anyone, including those who may be intimidated to try it. Anyone is a yogi so long as they can sit with their breath. There are health coachingno special skills needed, and you don’t need to be flexible. You get flexible by practicing consistently.  I’m also trained and knowledgeable in nutrition, cooking, reiki, mental health and life coaching should you feel you’d like to take any other steps towards a healthier you  ... View Profile
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Free Your Mind For Health

Free Your Mind For Health

5.0 1 Review
ACE and NASM CERTIFIED fitness instructor with over 30 years of experience teaching strength training, yoga, Pilates, zumba etc. . Mindful Resilience Yoga and Mental toughness trained. Recently awarded scholarship for the Veterans Yoga Projects Mindful Resilience Yoga Teacher Training  My passion is to help other make their lives better.
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Tara Lawton Voice Studio

Tara Lawton Voice Studio

5.0 1 Review
Hi, thanks for checking out my profile! I'm Tara, a professional vocalist for over the past 10 years and 1:1 music teacher for the past 5 teaching ages 4-adult. Watching my students develop is an amazing feeling. I believe in creating and maintaining a positive, supportive teacher-student relationship. Feel free to find and reach out to me on my website: www.taralawton.com I understand sharing your voice and music with another can be an intimate experience. I look for ways to make the student feel comfortable in making mistakes so that we can improve together. After all, why else take lessons? I look forward to chatting to see if we're a good ... View Profile
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Yoga And Breath With Amberlynn

Yoga And Breath With Amberlynn

5.0 1 Review
I practice and teach vinyasa yoga sequences, breathwork, kundalini and reiki! If you want to start a home practice I can help!  I also do corporate yoga and meditation! Also offer Reiki sessions 1 hour - 1.5 hour sessions❤️ I love to watch students grow in their own practice.I hold space for all students ! Trainings and Certificaions : 200 hour Yoga Alliance certified since 2015, 50 hour restorative yoga certification Little Flower Yoga Level 1 kids yoga  Reiki Level 1 and 2 Sadie Nardini Yoga and HIIT technique  ... View Profile
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Narayana Integrative Center

Narayana Integrative Center

Anton Matskovski is among the professional yoga instructors who provide complete and dependable services for all types of clients. Anton teaches babies, toddlers, kids, adults and seniors. Take a look at Narayana Integrative Center's positive customer comments online.
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Kundalini Yoga Privates

Kundalini Yoga Privates

Crystal Rankin is one of the best options you can hire to help you achieve your goals. Crystal teaches vinyasa yoga and can visit your home for private lessons. Crystal's private yoga lessons are available for all body types.
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All Seasons Fitness Studio

All Seasons Fitness Studio

If you need an established company that provides yoga training services in New York, don't hesitate to choose All Seasons Fitness Studio. This pro teaches yoga to calm the mind. In addition, All Seasons Fitness Studio have experience in providing yoga workout programs in New York.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.