Free Your Mind For Health

Free Your Mind For Health

5.0(1 review)
Offers online services
Offers online services

About

Over 30 years experience

200 Yoga Alliance hour yoga certified

AMERICAN COUNCIL ON EXERCISE certified

National Academy of Sports Medicine certified


Highlights

Hired 3 times
1 employee
38 years in business
Serves Floral Park , NY
Offers online services

Specialties

Yoga type

Customers with no preference, Bikram yoga, Kundalini yoga, Vinyasa yoga, Ashtanga yoga, Hatha yoga, Iyengar yoga

Goals and interests

Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation

Experience level

No experience, Beginner, Intermediate, Advanced

Number of students

1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people

Student age(s)

Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)

Photos and videos


  • Reviews

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    JS

    Joan S.

    I really enjoy that Laverne is mobile and she works to your physical abilities. She educates you on the actual exercises.
    ... Show more
    August 23, 2020
    Hired on Lessons

    Frequently asked questions

    It is important to assess the new student to determine what is needed and or desired from my fitness and Health qualifications. Every student has unique life experiences which may significantly impact training needs.

    American Council on Exercise Group Fitness certification 

    National Aceademy of Sports Medicine Personal Training certification

    American Sports Fitness Yoga certification

    200hr Certified Yoga Instructor 

    NASM Mental Toughness Training

    Les Mills Body Pump certified 

    Mindful Resilience Yoga Teacher Training 


    Services offered

    Spinning
    Yoga
    Life Coaching
    Pilates
    Meditation
    Personal