Education:
University of Rhode Island 2008
Degree: Bachelor’s Degree Major: Kinesiology & Exercise Science
Athletics: Varsity Soccer 2003-2006 (2003 Atlantic 10 Conference Champion)
Specialties:
Personal trainer, coach, mentor and health advocate focused on total wellness for mind, body and spirit.
● Extensive experience with group personal training, CrossFit coaching, weight training, nutritional and weight management consultation and holistic health
● Dedicated to social responsibility through continuous philanthropic pursuits
● Highly educated, trained and experienced in the following discipli
... View Profile
Willow Hill Farm, in Keeseville, NY, offers boarding, training, lessons, summer riding programs, and winter stays. We have 35 horses and decades of teaching experience. We excel in dressage and eventing, and also offer mounted drill, horse soccer, and riding in the fields and mountains.
For the last 20 years I’ve worked as an Exercise Alchemist® helping professional athletes, celebrities, and even kids and senior citizens transform their relationship to reality through movement. (You can read what my students and clients have to say about me here.)
I’ve had the privilege of traveling the world to study with amazing teachers in strength training, exercise psychology, martial arts, and meditation.
My holistic fitness system – TrainDeep – combines eastern wisdom practices (martial arts, meditation, tai chi, and qigong) with western exercise science to help students manifest their full pote
... View Profile