About
I am a results- based trainer with experience working with many different types of clients.
I regularly train clients in their homes, home gyms, in a park or private gym.
A former professional Dancer with the Isadora Duncan Dance Company, I am currently working as a private personal trainer, yoga teacher and group fitness instructor in New York City.
I recently finished the European tour of Melodrama where I traveled as the private trainer for Grammy Award winning artist, Lorde.
In addition to my roster of private clients in Manhattan and Brooklyn, I also train in the corporate offices of venmo, pinterist, Spotify, Uber, fresh direct and Calvin Klein.
Training/credentials:
NCSF certified personal trainer
Certified yoga instructor (Laughing Lotus)
Pre and Postnatal specialist
Former Group fitness instructor for Equinox (3 years)
Former personal trainer for Equinox (5 years)
Current instructor for Exubrancy
(Corporate training)
Specialties:
Bootcamp, circuit training, weight lifting, sculpting, Pilates, barre method, fitness for seniors, yoga and dance based training
Special Populations:
Pre post natal, pain therapy, postural assessment and correction of imbalances, sports specific training
Bachelor of fine arts in Dance:
Marymount Manhattan College
2010 Cum Laude
I feel that what sets me apart as an instructor is my knowledge of anatomy and movement and my ability to cue and teach it effectively. My dance training makes my demonstration graceful, clean and consistent. Experience as a trainer has given me the ability to create programs that are extremely creative and effective. I always know the mistakes people will make before they make them and I instruct very strategically to minimize risk and to guide with great care.
One of my specialties is women's health: pre and post natal fitness. I regularly teach prenatal classes as well as mommy and me classes that I call "babes and babies" and am well known in the communities of New York moms for this specialized work. I am extremely confident that my knowledge of fitness in this particular area and the programs I have built for expecting moms as well as pelvic floor and c section rehabilitation are second to none.
I believe that a trainers job is to make measurable change based on the goals of an individual client while keeping them engaged, inspire and most of all, safe.
This is a promise I can make to anyone considering working with me.
Highlights
Photos and videos
Reviews
Kara
- K.
Vera
Jacqueline
Cynnie
Sheetal S.
Frequently asked questions
What is your typical process for working with a new student?
I like to schedule our first appointment before deciding where to go from there.
During our first session, clients can get a sense of what training with me is like and we have time to discuss challenges and goals.
After the initial session, clients are welcome to purchase a package of sessions and begin training regularly.
What education and/or training do you have that relates to your work?
Training/credentials:
NCSF certified personal trainer
Certified yoga instructor (Laughing Lotus)
Pre and Postnatal specialist
Former Group fitness instructor for Equinox
Current instructor for Exuberancy.
Specialties:
Bootcamp, circuit training, weight lifting, sculpting, barre method, yoga and dance based training
Special Populations:
Pre post natal, pain therapy, postural assessment and correction of imbalances, sports specific training
BFA in dance
I trained at the Joffrey ballet school and danced professionally in New York for many years.
Do you have a standard pricing system for your lessons? If so, please share the details here.
single session 130.00
Five pack: 575.00
ten pack: 1050.00