I'm a certified yoga instructor teaching Vinyasa (flow yoga) and a Health and Life Coach.
I can help with:
- gaining flexibility;
- preventing injuries from working desk jobs/ on the phones;
- breathing techniques;
- decreasing stress & retraining your brain responses to stress;
- improving sleep;
- weight loss;
- decreasing anxiety & depression;
- changing bad habits or acquiring new habits;
- improving relationships;
- improving motivation & focus;
I like a holistic approach to my work interlacing mind, body and soul.
I absolutely LOVE seeing people progress and enabling them to reconnect to who they truly are and leading them towards their optimal physical and emotional health
I like the constructive feedback with no judgements.
Val is truly great! When I visit her yoga classes I feel so much relaxed and balanced. I also I like that she has generally holistic approach, it’s not just doing physical exercises. She can also give really good tips on meditation, mindfulness, nutrition, sleep improvement, etc. Val is a very inspiring, smily and nice person. Thanks for making my life better and bringing more harmony into this challenging world!
It just felt comfortable. I'm not very good at the various movements and liked the fact that I would be individually coached so that I did it right. Felt very relaxed after the session and slept like a baby that night. Very cool experience that I highly recommend.