Zen Living

I'm a certified yoga instructor teaching Vinyasa (flow yoga) and a Health and Life Coach.

I can help with:

- gaining flexibility;

- preventing injuries from working desk jobs/ on the phones;

- meditation;

- breathing techniques;

- decreasing stress & retraining your brain responses to stress;

- improving sleep;

- nutrition;

- weight loss;

- decreasing anxiety & depression;

- self-love;

- changing bad habits or acquiring new habits;

- improving relationships;

- improving motivation & focus;

I like a holistic approach to my work interlacing mind, body and soul.

I absolutely LOVE seeing people progress and enabling them to reconnect to who they truly are and leading them towards their optimal physical and emotional health