Alternative therapies are essential to me. I combine different approaches when I work with my clients. I have been studiyng yoga, reiki, chinese medicine and counseling the past 10 years and love to combine all my qualifications when working with my clients. I have studied yoga theraphy and ayurveda in India and respect the spiritual practice with a mindful living, mantras, breathing work and meditation at the same time I blend it with a powerful and strong workout, so all needs are met.
I specialize with injuries, emotional blockages and goals for a healthier living.
I am a former owner of a yoga studio, Nimbahyoga and have let many yoga retreats around the world.
Contact me for any questions you might have and let us see if I can serve you in any way! Would be looking forward to hearing from you.
Please visit my webpage and sign up to my newsletter!www.nimbahyoga.com
Helena's teaching has been a real eye-opener for me. I had been doing yoga for many years already, but when I started with her it was as if I started a whole new chapter. Classes with Helena are always fresh, full of surprises (good ones) and no two classes are the same. She carefully follows and corrects everybody's moves and gentle pushes you to go further. An hour with Helena feels like a whole journey and at the end you're one happy soul!
Helena is an experienced teacher and a dedicated professional. She tailored a private to my level and also introduces new things in order to allow a student to grow
Helena is an amazing teacher ! Careful you will get addicted to her classes! Her classes will always surprise you, they will always be fun and challenging. I made great progress in my practice physically but also in understanding the philosophy of yoga! I also had the privilege of taking private lessons with her and they were just as amazing, taylored to my needs and helping me progress! Thank you
Assess my clients needs, whether it is an injury, emotional imbalance, strengh/flexibility goal or weightloss/gain.
I tailor sessions for their needs and making them walk home with a better feeling after every session.
I believe all people are different even though they might have the same "goal".
Addiction Counseling education (Denmark)
Numerous Yoga teacher trainings (india, Singapore and USA)
Body work trainings (ayurveda massage, India)
Chinese medicine (Denmark)
5000 + hours of taught Yoga classes (Worldwide)
Founder of own business / Yoga studio (Ivory Coast)
$130 Private Yoga session
$75 Yoga session on Facetime/skype
Clients with a goal to improve: stress, weight-loss, emotional barriers, addiction issues, injuries such as back pain, knee and osteoarthritis.
That the teacher LOVE their work and you feel their interest in YOU and your NEEDS!