On The Mat

On The Mat

About

Yoga is so beautiful in the sense that it is your very own personal sacred practice - the blend of breath and thought within each asana goes deeper than we can ever imagine to heal, restore and rejuvenate πŸ•‰οΈ

I love sharing the knowledge I have gained with others. The practice of yoga is for one and all - there is zero judgment and pure bliss to experience how the body is able to open up and receive what is needed. As each individual requires their own attention, there is focus in communicating so that goals can be set up and met accordingly. I handle every client with care and respect - it is exciting to see their progress unfold as they learn to be loving and gentle with themselves.


Highlights

Hired 1 time
1 employee
6 years in business
Serves New York, NY
Offers online services

Specialties

Student's age

Under 5 years old, 5 – 10 years old, 11 – 13 years old, 14 – 18 years old, 19 – 25 years old, 26 – 45 years old, 46 – 65 years old, Over 65 years old

Goals and interests

Reduce stress and anxiety, Enhance stillness of mind, Deepen awareness, Improve memory and concentration, Recover from trauma

Style(s) interested in

Guided or visualization, Mantra, Mindfulness

No reviews (yet)

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Frequently asked questions

offering the provision of safe space to learn and share information that gently transforms the body toward optimal health and overall wellness

500 hrs certified yoga teacher

I work with a wide range of students from brand new zero exposure to advanced practice.


Services offered

Yoga
Meditation
Personal
Nutrition
Public Speaking
Massage