Fitness Pro GM

Fitness Pro GM

5.0(4 reviews)
Offers online services
Offers online services


As a Functional Conditioning & Skills Development Mentor, my expertise lies in helping athletes, specifically basketball players, reach their full potential by improving their physical fitness and basketball-specific skills. With a strong focus on functional conditioning, I design personalized training programs that target the specific needs of each athlete, taking into account their current fitness level, skill level, and individual goals.

My approach to training is rooted in functional movement, which involves training the body to move in a way that is natural and efficient. By emphasizing exercises that mimic real-life movements and sports-specific skills, I help athletes build the strength, agility, and flexibility they need to perform at their best on the court.

In addition to functional conditioning, I also specialize in skills development. Whether an athlete is looking to improve their shooting, ball handling, or defensive skills, I work with them to identify areas for improvement and develop a plan to help them reach their goals. Through personalized drills and focused training sessions, I help athletes build the skills they need to become well-rounded basketball players.

My training programs also emphasize the importance of nutrition and injury prevention. I provide guidance on healthy eating habits that can help athletes optimize their performance, as well as strategies for preventing common basketball injuries such as sprained ankles and knee injuries.

Overall, my goal as a Functional Conditioning & Skills Development Mentor is to help basketball players of all ages and skill levels become stronger, faster, and more skilled athletes. Whether an athlete is looking to make the varsity team, compete at the college level, or even play professionally, I am committed to helping them achieve their goals and reach their full potential.


1 employee
21 years in business
Serves Ardsley , NY
Offers online services


Student's age

Under 5 years old, 5 – 10 years old, 11 – 13 years old, 14 – 18 years old, 19 – 25 years old, 26 – 45 years old, 46 – 65 years old, Over 65 years old

Goals and interests

Reduce stress and anxiety, Enhance stillness of mind, Deepen awareness, Improve memory and concentration, Recover from trauma

Style(s) interested in

Guided or visualization, Mantra, Mindfulness, Transcendental, As recommended by professional


0 reviews

Tony Y.

Very informative and passionate about helping you attain your goals. And he can perform any exercise/pose/stretch that he himself requests of you. You always want your trainer to be able to do what he requests of you! Great feeling as a professional athlete myself!
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March 18, 2020

Joey T.

I have been looking for an effective trainer for years, and this is one of the rare times I felt a real connection. George was able to assess my fitness level within one session and pushed me to a healthy limit from that point on. We created realistic goals that I am continuing to achieve day in day out. Highly recommend this program to anyone looking to make a positive change in their physical life.
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March 18, 2020

Sue R.

I feel like George really knows how to work with every part of the body and knows how to adjust for different conditions. He is definitely the best trainer I have ever had and Ive had quite a few.
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March 18, 2020

Geoffrey K.

George is very professional, but down to earth. The work we did was very detailed, but Im seeing & feeling the results that that Ive struggled with for so long. I feel stronger and less stressed. It feels great to not only be able to see my feet but touch them.
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March 18, 2020

Frequently asked questions

The process for working with a new student involves:

-Getting a clear definition of what the students goals are.

-Establishing a starting point with baseline assessments to compare to future progress.

-Use the information gathered to map out a blueprint to success. 

-ACE Certified Personal Trainer 

-200 hr  Registered Yoga Instructor 

-Orthopedic exercise Specialist 


I started teaching because of a hunger to improve my performance in basketball. Over the past 20 years I've obtained skills that allow me to help people from all walks of life. Whether your Sedentary office worker or a Performance athlete I've been where you are and understand what it takes to obtain a better skillset to succeed. 

I work with busy people looking to maximize their fitness efforts and increase performance. 

You will receive results based on time tested methods that yeild an increase in strength, fexibility  & mindfulness. This leads to overall better performance and quality of life.

Know your outcome. It is important to know what results you want, so that you can select the person with skillset best suited to help you reach that outcome.

Long term success is dependent on patients & consistency.

-What would a successful outcome look like?

-What it means to get the results you want?

-How will you feel if you don't reach your goal?

Services offered