SARAH YOGA & WELLNESS

SARAH YOGA & WELLNESS

5.0 (1)
2 hires on Lessons.com
1 employee
4 years in business

About this pro

www.SarahYogaAndWellness.com

Sarah started teaching Yoga in 2010 and Reiki in 2016.  Her intention was to share some of the healing arts practices that she has participated in for her personal transformation and healing.

 

Sarah offers the tools of Yoga and Reiki to assist people who choose to improve in a positive way, their spirit, mind, emotions, body, attitude, and life.  These tools are offered in private Yoga classes, Reiki Levels 1 and 2 Certification Class Programs, Reiki Energy Healing treatments with Holistic Life Coaching, and Yoga Teacher Training Programs Levels 1, 2 & 3.

 

Sarah is the only teacher and practitioner at this studio.  Why?  She wants her Yoga and wellness studio to be much more than a business opportunity.  Because she chooses to have a healing and wellness studio practice, that continues to nurture, heal, transform her negative past vibrations and shadow sides, grow, stay awake, and cultivate improved levels of her ownspirit, mind, emotions, body, and her personal life.  

 

Also, she chooses to make Yoga and Reiki much more than a career experience. Understanding energy and the spirit, mind, body, and how they work, she offers people the same transformation opportunities, through the tools of Yoga and Reiki.  

 

A person cannot give what they do not have.  Yoga is MUCH more than physical exercise and Reiki is much more than a replenishing energy experience.  

 

Every step a person takes with the intention of improving and growing counts.  Just like every drop of water counts in filling a bucket.  Every day and every step, Sarah continues to improve herself and the quality of service she shares at her Yoga & Wellness Studio with people who want much more than finding a career and exercise.  

 

Sarah and her studio intention is to assist others in finding, at whatever level they choose, positive improvements in spirit, mind, body, health, well-being, and life's purpose career.

 

Welcome!  The many paths that unfold for transformation are infinite.

Sharing everything I have learned about Spiritual awakening in the last 11 years and helping students awaken to their full potential as Humans on a Spiritual Path.

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Credentials

Rockleigh, NJ 07647
Email verified
Phone verified

1 Review

5.0

  • Debra K

    It is a beautiful place. The teacher is down to earth and very patient and nice.



Photos & Videos


FAQs


What is your typical process for working with a new student?

LEARNING YOGA ONLINE IS EASY!

All we need to do is place our computers in a place where we can see and hear each other and you will feel like I am right there with you! 

 

NEW STUDENTS:


To sign up for an ONLINE Yoga class, please e-mail Sarah to schedule a FREE 15 minute online meeting. My email address is  [email protected]   During this 15 minute online session via Zoom (an online meeting software), we will test audio and video settings, and you will learn where to put your Yoga mat so we can see and hear each other.

 

 

Online GROUP Yoga classes

After this initial set-up meeting, I will e-mail you a link you can use to log-in at the time of class.  (See Schedule below). 


Online PRIVATE Yoga classes

After this initial set-up meeting, we can schedule your FIRST Online Private Yoga Treatment and I will tell you how you can pay $70 online to confirm your first appointment. 


TRY it today!  Learn Yoga in the comfort of your own home with no travel to class time! 

 

Namaste,

Sarah


What education and/or training do you have that relates to your work?

Sarah's first personal experiences with Yoga began in 2000.  At that time, she simply knew that when she did Yoga as an exercise she felt better, less stressed, more relaxed and her state of mind, emotions, and body felt more grounded and stable.  At the time, she did not care about why.  In 2008, she got an idea to attend Reiki level one class.  The teachings of Reiki in this class motivated and awakened her curiosity about self-healing and transformation, so she went on to Reiki level 2 certification class.  Her perception was that Reiki was now helping her to replenish her energies and with more positive energy from Reiki she could conduct her physical life with renewed revitalization and empowerment.  At this level, Reiki can assist the physical, emotional, and mental balance of a person depending on the person taking action to facilitate the improvements.  

 

After taking the Reiki levels 1 and 2 certification course, Sarah was approached by the teacher to ask her if she was interested in continuing onto a private class of Reiki Master Practitioner.  Sarah's reply was "Who me?"  The Reiki teacher replied "Yes You!"  Sarah laughed and said "let me think about this."  

 

The Usui Traditional monastery style of Reiki at the Master level can assist with deeper transformation and energy cleansing at the spirit and soul level.  So, yes, Sarah's decision had to be a very personal decision motivated from within.  It is a calling and not for career and business purposes.  

 

After taking time to think about what the Reiki teacher had said, Sarah decided to take the leap into the unknown. She chose to receive one on one lessons in advanced Reiki teachings, face her personal demons, negative energies, and shadow self. The path of her personal transformation and healing was never an easy one.  After 3 years of study, practice, and even going deeper using the Shaman's Way of healing for her personal healing and transformation, Sarah became certified as a Traditional Usui Reiki Master Practitioner. 

 

She decided, with all the obstacles and situations that were still a part of her life, to keep going.  Her thoughts were "why stop now?  I have come so far and I have taken action to purify so much, it is easier to keep going." And so she did.  Sarah decided to participate in even more healing to improve past life in her soul/spirit records, Yoga Teacher Training Certification Programs and Reiki Advanced classes.

 

Before more Reiki advanced certifications, Yoga teacher training, and after over four years of Reiki training, Sarah's Reiki teacher thought she needed a break after one year of Reiki Master Teacher training, to digest, and think about how much she had accomplished, review her life as it was,  and if she really wanted to do what it would take to move beyond where she was.  The teacher suggested that she should take a break and go to start her journey to be a Certified Yoga Teacher.  Sarah reluctantly left the Reiki training path, to dive deeper into Yoga.  Sarah started her Yoga teaching path and became a certified Yoga teacher at all the many different levels and styles of Yoga.  

 

Then after all her Yoga Teacher Training Program Certifications she chose to return to a rarely taught Traditional Usui monastery style long form Reiki Master Teacher Certification Program.  Upon Sarah's request the Reiki teacher took Sarah again as a private student.  At this point in 2015 she chose to create and direct Bliss Yoga Academy & Wellness Studio to support her own continued personal growth and transformation, as her life's purpose, and to help other people with their personal journey of transformation, using the tools of Yoga and Reiki.  

 

Yoga and Reiki are tools that can assist people to awaken to other deeper tools of healing, transformation, and wellness.

 

Sarah, after 9 years of intense inner and outer of personal healing, transformation, awakening, growing, transcending, studies, practice, taking action, and letting go many people, places, and things was certified as: A Traditional Usui Reiki Master Teacher, Holistic Life Coach, and an Advanced Yoga Teacher.  

 

Even with doing and being so much as a spiritual teacher over the last 11 years, Sarah still chooses to travel on her spirit's journey using the assistance and help of a guide, teacher, mentor, coach, and healing practitioner.  This assists her in rebalancing and keeping what she has accomplished.  Spiritual balance is a every-day practice, especially when assisting and helping other people.  In a student and teacher relationship there is always transferal of energies from student to teacher and from teacher to student.  To keep and give the highest quality of positive energies, the teacher has to maintain positive balance and attunement.

 

Sarah's choices of training, learning, transformation, healing, path to wholeness, and wellness, speaks for itself.  She awakened to her choice of leaving no stone inside and outside of her "unturned."  She also grew to know that in order to be the most effective teacher practitioner she had to be forever, a student open to being teachable. In other words, to become a great teacher someone has to be a great student.  Sarah's passion, aspirations, being self-motivated, and inspirational, shows in the effective, and efficient, quality of service she gives to her clients and students.


Do you have a standard pricing system for your lessons? If so, please share the details here.

Online GROUP Yoga Classes $18

Online PRIVATE Yoga Classes $75

In-Person PRIVATE Yoga Classes at Northvale, NJ location $94


What types of students have you worked with?

Beginers

Advanced

Back Pain

Hip, shoulder, knee injuries

Anxiety

Depression


What advice would you give a student looking to hire a teacher in your area of expertise?

Follow your heart and find the teacher that feels right for YOU!


What questions should students think through before talking to teachers about their needs?

How long have you been teaching?

What style of Yoga do you teach?

Why should I choose you as a teacher?

What is different about you than other teachers?


Lessons offered

Yoga Classes Alternative Medicine Courses Life Coaches Meditation Classes Reiki Trainers