My passion for health and fitness started at age 4. I became a professional dancer by age 15. I worked as a Rehabilitation Specialist and Sports Coach in many age groups, special populations, including teens. The customized sessions I offer are infused with many disciplines that I've mastered over a 30 year career in Dance/Fitness to include Barre, Jazz, Pilates, Yoga, TaiChi, Kickboxing, Latin Dance, Strength Training, HIIT, Fitness/Medicine Ball and so much more. I offer tips on exercise, nutrition/supplements that can speed your journey to optimum health. Bach.Science/ Sports Fitness/ Exercise Physiology & Rehabilitation, Comprehensive Wellness & Lifestyle Management Coaching. https://www.google.com/url?sa=t&source=web&cd=4&ved=2ahUKEwib4_jW6o3bAhWJyoMKHSHPB0UQFjADegQIARAB&url=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fmarianjacobs&usg=AOvVaw1XzSdmTE35y9Cv1a2c8GMo
Good to keep flexible. Good overall workout.
Positive atmosphere and good workout. I always feel more flexible afterwards.
The workout is always different so I never get bored. It targets all the muscle groups so I always feel I’m getting a total body workout. I have gained strength and increased my flexibility while getting toned and feeling fit.
Evaluate starting point and goals. Plan Strategy for each session. Introduce proper stretch, technique and body mechanics.
30 Years Professional Dance/Fitness Trainer
Sports Science Degree
Rehabilitation Specialist for Orthopedic injury.
Yes, 65$ per session
Dance/Fitness age 15.
All ages, all levels of fitness.
Special populations, Teens, Core Fitness, Pilates, Bokwa, Jazz, Ballet, Weight Training.
Realistically, find a teacher who knows what you want. Every client is different.
Be realistic about your goals and level of commitment.