Welcome to Forza Fitness and Personal Training, where we are dedicated to elevating your athletic performance and personal fitness. Located in Kettering, OH, our team of expert trainers specialize in Sport Specific programming as well as tailored training programs for adults of any age and any fitness goal, alongside personalized fitness programs tailored to your individual goals. With a focus on skill development and holistic health, we are committed to helping you achieve excellence on or off the field. Join us and experience a transformative approach to training that empowers you to reach your peak potential.

I am Darrien Howard I am a position and skills trainer and former West Virginia university football standout. My goal is to teach these young people the technique and fundamentals to take their game to the next level