True Primal Health

Jose really knows his stuff. With his skillset I met my goals of loosing 50 pounds in 6 months. How did I get there? A balanced diet, core strength workouts, constant guidance and continual improvement through every workout with him. His guidance has changed my life and transformed my body and lifestyle from what I wished it would be to reality.

Jose’s wealth of knowledge about nutrition, training, and how the body responds to training. He can tailor a program for anyone’s needs. I also like that Jose has had his own struggle with weight loss so he knows from experience and practices what he preeches. Not all fitness trainers are certified this isn’t a regulated industry. To get healthy lasting results train with Jose.

The professional level that Jose Rodriguez bring to the train is amazing. He knows how to encourage and challenge us how to become better. He helps me to not give up and follow the train. He is very present and dedicate. I learned with him to face the challenge with power, courage and motivation. Today I know exactly what to do to continue changing my habits and to make my fitness life real deal.

When I started looking for a trainer, I knew that I had to hire someone with a strong personality that wouldnt except any excuses from me. I absolutely loathed excercise or sweating in general!!! Based on previous history, I would provide excuses and reasons for not working out. I knew that for me, I had to have a trainer that would make me accountable. Jose listened to me that first day when I explained what I wanted. He then told me what I needed. He asked me to trust him. After hearing his own weight loss and fitness story, I did just that. He designed a goal/overall fitness plan for me. I wasnt sure it would work but I was certain he wouldnt give up until it did. He and I were an absolute team in this process. Trust me, i didnt make it easy. I challenged and questioned him nearly every time we met. We truly had a love/hate relationship during many of our sessions! :) Jose developed an eating plan for me that worked. I started in October right before the two biggest holidays of the year. I was able to enjoy the holiday season and managed to stay on program during November and December. I thought that I knew everything about nutrition and weight loss. Indeed, I did not. I learned so much from Jose and saw the results I needed and reached my goals by March. I continued working with Jose for the entire year. The first day I started working out with him I couldnt hold a plank for 20 seconds. A year later in October, I was able to hold a plank for over 5 minutes. I was constantly amazed at how much stronger I had become. I would have given up the first day, and Jose wouldnt let me. He provided the encouragement and support I needed but wouldnt let me off the hook either. He always pushed me further and never gave up. If I ever had questions about what I could or couldnt eat, or my fitness plan, he would get back to me immediately. I highly recommend him if you want to see consistent and realistic fitness goals. He has the education and background to back it up and stays on top of all new health and fitness information. In addition to all that he offers, his unique Jose-isms and humor is a bonus.

Personalized training for your goals. Jose is personable and works within your schedule. Results are amazing.

Jose designs the sessions and the homework to meet current needs and desires. I also like his ability to work with me to set a meal plan which works with my household practices and consideration of diabetes. I especially like working out at home!