I bring a mix of 13 years of training experience and continuing education. Along with 15 years as a professional fine dinning line chef. To balance a real life take on nutrition and strength training. For a overall beter more maintainable healthy and fit life style.
Seth is amazing and understands exactly what steps you need to take to reach your goals. He’s very personable and really takes the time to get to know you and genuinely cares about things going on in your life outside of the gym. He changes his programs to tailor exactly to your needs as they may change throughout the course of training with him. I’ve been training with him for 5 years and have never once felt like I don’t belong. He’s very motivational and an incredible guy.
Awesome trainer...always there and on time. Never a missed session. Constant attention to form and above all looks to make sure we never hurt ourselves.
Consistent quality training sessions, with a great group of people in small group setting. Wide range of lifting styles and techniques keeps the body part training ever changing. High level of experience in the use of all gym equipment.
Always a good time and very helpful with your needs and goals. Just need to get back to it! ;)
First session is always a full hr consultation and evaluation. Covering health history background. A brief over view in the clients current nutrition and diet. And goal assessment, body measurements and a movement assessment.
I hold sever certificates. A excurise science a personal traing and nutritionist degree from Pen Fosters university.
A Personal trainer certification form N.C.F.S current for the last 7 years.
Sub certs of Golf anatomy and strength and conditioning.
Sports supplement and nutrition
Dot fit nutrition
Personal trainer certification from AFFA
$35- 30m session
$55- 60m session
Small group strength group is $300/m unlimited classes.
Couples sessions are $75/ hr
On line pricing ranges from $80-180/m auto debit required
Nutrition programming and counseling $35/ half hr
I have worked with a wide range of clients. All wander different and unique.
From extream weight lost clients. Youth athletes to college athletes. Wemon pre and post pregnancy. High risk health cancer and neural muscle atrophy disorders clients. Injury prevention clients coming out of surgery and physical therapy.
To the every day just want to healthy and stronger client.
Find a professional who is educated and able to connect with you. And is not just looking to make a fast buck.
Over 35 go see your dr and get a physical or basic check up.
Men 35-40 blood panels knowing your lvls is a good thing.
And women ask your dr to check your thyroid.