About
I bring a mix of 13 years of training experience and continuing education. Along with 15 years as a professional fine dinning line chef. To balance a real life take on nutrition and strength training. For a overall beter more maintainable healthy and fit life style.
Highlights
Reviews
Hailey m.
Ronald G.
Bruce M.
Kelly A.
Frequently asked questions
What is your typical process for working with a new student?
First session is always a full hr consultation and evaluation. Covering health history background. A brief over view in the clients current nutrition and diet. And goal assessment, body measurements and a movement assessment.
What education and/or training do you have that relates to your work?
I hold sever certificates. A excurise science a personal traing and nutritionist degree from Pen Fosters university.
A Personal trainer certification form N.C.F.S current for the last 7 years.
Sub certs of Golf anatomy and strength and conditioning.
Sports supplement and nutrition
Dot fit nutrition
Personal trainer certification from AFFA
Do you have a standard pricing system for your lessons? If so, please share the details here.
$35- 30m session
$55- 60m session
Small group strength group is $300/m unlimited classes.
Couples sessions are $75/ hr
On line pricing ranges from $80-180/m auto debit required
Nutrition programming and counseling $35/ half hr
What types of students have you worked with?
I have worked with a wide range of clients. All wander different and unique.
From extream weight lost clients. Youth athletes to college athletes. Wemon pre and post pregnancy. High risk health cancer and neural muscle atrophy disorders clients. Injury prevention clients coming out of surgery and physical therapy.
To the every day just want to healthy and stronger client.
What advice would you give a student looking to hire a teacher in your area of expertise?
Find a professional who is educated and able to connect with you. And is not just looking to make a fast buck.
What questions should students think through before talking to teachers about their needs?
Over 35 go see your dr and get a physical or basic check up.
Men 35-40 blood panels knowing your lvls is a good thing.
And women ask your dr to check your thyroid.