Gentle Yoga With Kathy
About
Whether you are a curious woman that has never practiced yoga, a group a friends that would like to practice together, or a woman that just wants to feel better, I would love to meet you!
I know that every woman is capable of living her best life. Yoga is one way of getting in touch with what that may be.
I have worked with Brene Brown as a trained facilitator in her work in addition to completing my 200 hr. yoga teacher training. These words are my touchstones in life, teaching and coaching:
"Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating from courage, compassion, and connection to wake up in the morning and think, 'No matter what gets done and how much is left undone, I AM ENOUGH.' " - Brene Brown
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YMCA - Beloit, WI
Gentle Yoga: Monday & Wednesday, 10:30 - 11:45 am
GENTLE YOGA is a slow paced class that includes an equal blend of warm-ups, postures, breath technique, meditation, and deep relaxation. The focus of this practice encourages students to seek balance and ease, on and off the mat.
Compasivo Yoga: Saturday, 10:30 - 11:45 am
COMPASIVO YOGA (Compassion Yoga) focuses on the elements of self-compassion in practice. The combination of gentle, restorative, and Yin poses let the muscles, connective tissues, and the mind relax. The conclusion of the class is guided meditation.
Mindful Yin: Sunday, 10:30 - 11:45 am
This gentle practice helps to cultivate awareness of inner silence and stillness. Yin yoga poses apply moderate stress to the connective tissues of the body with the aim of increasing circulation and improving flexibility.