Center Flow Pilates

Center Flow Pilates

14 years in business

About this pro

Teach Authentic Pilates Sessions with 10 plus years of experience on top of the line equipment.

Helping others acheive their goals and see results is a rewarding experience.

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Portland, OR 97210
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What is your typical process for working with a new student?

We go over goals and intake form. Then go through some exercises exploring imbalances and neural disconnects and any pain issues. If new to Pilates we go over the fundementals while allowing the student to try out all the Pilates equipment.

What education and/or training do you have that relates to your work?

background in gymnastics climbing running swimming surfing and dance. Certified through 2nd generation students of Joseph Pilates.

Do you have a standard pricing system for your lessons? If so, please share the details here.

The prices range based on how many sessions are purchased upfront. $35-$600

What types of students have you worked with?

All age groups, those who are dealing with pain, those who are professional athletes and dancers for crosstraining, mothers and mothers to be, uncoordinated, overweight, experienced pilates student, physical therapists and doctors..

What advice would you give a student looking to hire a teacher in your area of expertise?

Look at how long they have been teaching and where they were trained. If you are new they shouldnt stick you in a large class setting but give you individualized attention so you learn the movement correctly for your body avoiding bad habits to have to be unlearned or injuries to occur.