IM=X Pilates Lake Oswego

IM=X Pilates stands for Integrated Movement equals exercise and is reinvented, re-choreographed and reconstructed to include other physical desciplines. IM=X updates older concepts and practices to reflect the newest research on fitness, cardiovascular training and spin stabilization; and thus is truly the next evolution of pilates fitness workouts. Our beautiful studio in downtown Lake Oswego has been going strong now for over 8yrs and offers private reformer Pilates training along with 41 classes a week for small group classes of up to 10 members in a class. No matter what your fitness level or objectives, we will help you reach your goals quickly and safely.

We love helping men and women from ages 14-80 lengthen and stretch their muscles builiding them long and lean with a low impact safe workout. We focus on the core muscles and helping with stability and we cover the entire body in each 60-min session so you can build strength without bulking up. This workout is wonderful for helping with low back issues and we love to get referrals from chiropractors and physical therapists since our workout can help rehab you after an injury. Check out our website at www.imxpilatespdx.com and go to our staff page to see all of the amazing instructors we have. Rhonda, Sheri and Monica are the three that do all of the private training in the studio and you will love the personal attention they will give you.