Sledge Athletic Solutions- Gym

Sledge Athletic Solutions- Gym

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MARK "SLEDGE" NICHOLS

Training and coaching since 1992, Mark focuses his abilities towards helping others achieve their Personal Fitness Ownership,  Mobility enhancement, Calisthenics progression coaching, supporting the Strength Movement, working as a sport specific competitive trainer & coach, and continues as one of the areas most reputable and balanced sports nutritionists.
 Mark is a US Army Veteran, a certified protective service agent, and personal protection instructor.
He provides these services for a variety of professional and amateur athletes, as well as service professionals.


 Mark books out for training at $175 per. 60 min. session

I am Mark Owner of Sledge Athletic Solutions.
I have been involved in changing people's lives and helping them accomplish long standing goals for the majority of my life.
I opened Sledge to be able to help more do the same.

At Sledge our Mission is simple.
To help take an individuals fitness to the next level, as we help them better understand and  empower their why. We do this so they can better own their how, gain and maintain a state of fitness ownership and how it applies to them, remove the need of hiring trainers for year on end, eliminate jumping from fad to plan, and to carry and employ application as it fits ones individual progress as they move forward in their fitness lives.

We offer a Start point for everyone.
We created classes and trainings to meet the the variety of needs, desires, and abilities of all.
From:
• Nutrition
• Pre-Habilitation
• Mobility
• Calisthenics
• Basic form and lifting instruction
• Cardio, and conditioning mixed with personal
   protection skills, in our STRIKE Class
• Sledge's own functional Boot Camp in 
   CHARLIE MIKE
• Advanced Calisthenics Progressions in RISE
• Explosive Power and ORC conditioning in our
   30 min Hammered Classes
• And for those who desire or require individual
   attention, or accelerated results, we offer
   Private and Small Group Training.

Let's us help You change the way you look at Your fitness.
Invest in fitness ownership...
Revel in the dividends of a longer, more fit existence, that allows You the option of greater happiness.

Come experience Sledge and together we will Forge out the next, You!

Sledgeathleticsolutions.com

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Portland, OR 97223
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