Train in the privacy of your own home, all equipment is provided. I can also train you in your apartment complex fitness center. Learn full-body stretches to increase your range of motion, general mobility, play GOLF better by strengthening specific parts of your body, as well as other sports, and decrease pain and tightness in your ligaments and joints! You will see and feel firmer and have more energy in just a few weeks! Ladies - trim your waists, get toned and GET RID OF STRETCH MARKS in as little as 4 weeks! Gentlemen - gain muscle and strength and get rid of your midsection, thereby improving your golf game, range of motion/mobility and overall health!
I am a female Personal Trainer with over 20 YEARS of FULL-TIME TRAINING EXPERIENCE. I am the Personal Trainer for the Pennsylvania National Guard, training the Colonel and the Major of the United States Army, State employees and several soldiers for over 8 years.
LOSE BODY FAT, GAIN STRENGTH, GET TONED, increase your FLEXIBILITY, improve your BALANCE and get more ENERGY!!! PERSONAL TRAINER & NUTRITIONIST. TRAINING BOTH MEN & WOMEN FROM AGES 8 TO 90 in my 20 years of training!!
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* ISSA CERTIFIED (9 TIMES OVER)
* CPR/AED CERTIFIED
* CERTIFIED FITNESS TRAINER
* CERTIFIED GOLF FITNESS TRAINER
* Certificate of Completion: ENDURANCE TRAINING TACTICS & NUTRITION ERGOGENICS
* Certificate of Completion: BODY MECHANICS
* Certificate of Completion: COMPETITIVE EDGE NUTRITION
* Certificate of Completion: PNF STRETCHING: PRINCIPLES and METHODS of PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION
* Certificate of Continuing Education: DYNAMIC STRETCHING
* Certificate of Completion: WATERFIT/WAVE AEROBICS
* Certificate of Achievement: EXERCISE and ARTHRITIS
* Certificate of Achievement: PHYSICAL ACTIVITY INSTRUCTION OF OLDER ADULTS
* Currently working on Degree for RECREATIONAL MANAGEMENT