Sister Moon

Mindfulness-based stress reduction, combined with meditation and stretching techniques. The goal is to sooth and calm the mind. Indeed, when the mind settles the answers are revealed.

I’m an ordained minister, mental health first aid certified, certified in mindfulness, certified in integrated health, certified health coach, and almost done my 200 hours yoga certificate. I’m a graduate student at West Chester University — Clinical Mental Health is my major. I hold an Associates degree in Allied Health, and a Bachelors of a science degree.