Personal And Group Training: Fitness And Self Defense

Personal And Group Training: Fitness And Self Defense


About this pro

Personal training
My services are offered at public meeting places only for the first session

Our one on one, or group sessions, can include one or many of the possibilities below

Fitness and body composition assessments

Cardiovascular fitness

Strengthening and toning
-Muscular endurance
-Increased functional strength
-Improved posture

Combative/ kickboxing fitness
- Use punches and kicks to increase your cardiovascular endurance
- Improve muscle toning with powerful striking combinations

Beginner level Self defense training
- Learn to defend against common attacks relevant to the real world
- We will focus on building a fundamental base with striking while learning to release pins ,chokes and other common attacks.

I look forward to hearing from you soon!

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Philadelphia, PA 19102
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