My services are offered at public meeting places only for the first session
Our one on one, or group sessions, can include one or many of the possibilities below
Fitness and body composition assessments
Strengthening and toning
-Increased functional strength
Combative/ kickboxing fitness
- Use punches and kicks to increase your cardiovascular endurance
- Improve muscle toning with powerful striking combinations
Beginner level Self defense training
- Learn to defend against common attacks relevant to the real world
- We will focus on building a fundamental base with striking while learning to release pins ,chokes and other common attacks.
I look forward to hearing from you soon!
There are no reviews yet