Best Kickboxing Classes Near Ashburn, VA

LRF Training Method ·      Professional training with individualized attention Customized workouts based specifically on each client’s needs and goals. ·      Dynamic warm-ups, workouts, and cool-downs that are fun and challenging We incorporate mobility, activation drills, strength, and flexibility exercises in every workout! Our personalized sessions help clients step out of their comfort zone with workouts that include a variety of exercises adapted to each individual. We always perform a proper warm-up and incl

Intimate, friendly, high quality trainers. City Fitness is a gym with a heart and a soul. Located just steps away from the metro, we are Cleveland Park’s favorite workout spot. Our friendly staff is approachable and our members are your neighbors, the young and the grown up folks. We believe in a holistic approach to wellness that addresses the full spectrum of health. We invite you to join our fun, warm and welcoming community. Our core is 33 years solid. Fitness fads come and go, and we have learned what is classic and has longevity: a commitment to serving others. Let us help you

We have proven strategies and solutions to helping people - if necessary, to build muscle - or tone muscles, lose weight, improve flexibility, reduce stress, and feel confident. "Hybrid" is used in our name, as we incorporate a diverse mix of exercises and body movements from all martial arts and fightsports, as well as functional & bodyweight movements, while mixing in weight training, resistance, & cardiovascular training. We are also the area's trusted & leading authority for obstacle race preparation & conditioning (American Ninja Warrior, Tough Mudders, Spartan Races, Dirt

D4 Karate provides high quality Martial Arts instruction in an innovative and challenging way to help individuals reach their personal goals for overall health and fitness Our Program combines the best of Tae Kwon Do, Karate, and Kickboxing instruction with modern techniques that emphasize fitness, self-defense, self-confidence, discipline and competitive aspects of martial arts. Each student is given personal attention and a structured program for achieving their goals while maximizing their potential for immediate and long-term success. With over 50 years of experience, intensive training an

i have been in fitness for 30 years and i still love it. the best part is to watch people transform. not just physically but mentally and spiritually. i am not a trainer who will take your money without working. you have expectations of me to get you results and i expect you to do the work. i work with ages 4 to 90 let's get fit, healthy and strong!!

Never confuse activity with productivity. Train where you will get the results you desire. Whether you are trying to whip back into shape, shed a few pounds before an upcoming social event, fine-tune your athletic performance, or simply crave a fit and healthier lifestyle, Fitworks Academy is the starting point of your journey to fitness. Get started on your new path to a healthy and fit lifestyle? Dont wait any longer and start Today! We will use innovative and dynamic workouts and we will reach and surpass all your fitness goals. Not getting the results you were hoping for and getting bor

Body Couture is Fort Lauderdale's Ultimate Pilates & Fitness Studio! We aim to empower you to discover your inner strength, increase core power and transform your body from the inside out. Like us on Facebook: Body Couture Plates & Fitness Check out our website: www.bodycouturenow.com Follow us on twitter: #Bodycouturepilatesfitness Instagram: BodyCouture Pilates & Fitness

Beastmode Boxing and Fitness Center is for everyone from the person looking to tone up and lose weight to competitive boxers. Classes are challenging and mentally stimulating. Come learn to box and get in shape at the same time. Learn boxing techniques and combinations that will invigorate your workout experience. Staff is certified in Personal Training, Professional Boxing, Professional Boxing Coach, and USA Boxing Coach.

Dynasty Boxing Club is a family based Boxing Club that is operated by 5 Coaches/Trainers. We have 5 star rating reviews on our Facebook page from parents that love how we run our Youth Program. 

Kids gain focus, confidence and respect in a fun positive setting that encourages team work and personal growth. Get fit and relieve your stress in an encouraging environment that gives you a full body workout.  Tired of the regular school program that lets your children run free in an unstructured environment? Learn new skills and get in shape in a fun and comfortable atmosphere with our exclusive women’s class.

Our Facility is over 5,000 square feet, filled with everything our trainers and students need to get fit, bulk up and increase their fighting skills.  We offer Fitness Classes, Mixed Martial Arts Classes, and Kids Martial Arts Classes.  In addition, we offer Programs which allow our members to take unlimited classes each month and use our facilities for general gym use.

Our school is focused on combat training, self-defense, not a sport oreinted school.  We train you for the street.

Because we have the perfect way to workout and build up your self-confidence by combining Martial Arts, Boxing, Kickboxing, Cross Training, TRX and Weighs.  My name is Dabisson and I have over 30 years of experience in Martial Arts and the past 15 years as a fitness instructor, with my own Martial Arts studio located in Brickell, Miami FL. 

YourBestFit, established in 1996, provides the highest level of Fitness & Wellness Programs to Individuals, Private Clubs, Luxury Communities and Corporations. Our highly talented team delivers superior and innovative services in Fitness Programming and Implementation, Fitness Center Management and Design and a strong commitment to providing our clients and facilities with what’s been missing in the past – Visible Results.

Fully equipted gym over 30 years teaching boxing,kickboxing,and martial arts.Former college professor teaching martial arts.Specialize in teaching all ages and special needs students.

Mousel's Self-Defense Academy has been bringing Houston the very best in martial arts instruction since 1990. Although our techniques are based on century old knowledge, it is our application of that knowledge that sets MSDA apart. We realize that each of you possess different natural abilities; size and strength will vary from person to person, etc. That is why once that you have acquired a strong foundation and ability in the basics, our program is individualized to match you physical capabilities in order to maximize your self defense skills. Should the need ever arise you will possess a fi

Come and Experience the Dynamic Difference!  We offer superior Martial Arts training for Children and Adults. We offer Kenpo Karate, MMA and Afterschool Services.    

We are the Mind over Matter. This is the first time that Boxing Sport measured through knowledge of levels Test. (4 Belt Tests). It serves as the molding clay for fundamental development in Combat Sports. It is an Activity Psychomotor unique in the world capable of breaking all the technical movements of boxing with a progressive and sequential coordinated development with various physiological and psychological objectives; a physical and technical but fundamentally very clear one: IMPROVE LIFE IN EVERYDAY PEOPLE OF ANY AGE AND GENDER… www.playboxing.com

At FIGHT TEAM LLC we strive to develop a strong sense of family, camaraderie and unity amongst our team. We constantly aspire to get the most out of our training sessions, and bring out the absolute best in our Fighters. You will receive individualized, personal attention, and will quickly develop an unwillingness to accept anything less than the best from yourself. You'll find the Coaches to be motivating, friendly and knowledgeable, and equally as important you'll find your teammates to be helpful and encouraging. Training is fast paced and high intensity. You'll constantly be challenged phy

We are an established business in the Clear Lake, League City and Seabrook community. We have been in business since 1994. We teach children as young as 3 years old through adults of all ages. We have 3 locations as well as a full service Gym. Our Instructirs and Personal Trainers all have more than 10 years experience in their field.  We also have a State Licensed Child care After School Program servicing CCISD, DISD, FISD and LPISD as well as many private schools in the area.  We also have an all day Pre School program 

I am a world champion proffessional sport martial artist, I have in the martial arts for 15 years competing for 8 years and teaching for 6 years. I am head instructor/manager of a very successful martial arts school in South Miami. I currently hold 4 world titles and 8 state and national titles. I travel the world to compete and teach seminars and am a member of Team USA. I have created my own curriculum and program for tiny dragons ages 2-4 but love to work with anyone from ages 2-75. This is my passion and I am very knowledgeable in multiple arts and self defense. I believe punch power is no

Renzo's Legacy MMA School is a profit organization that serves Miami – Dade County and neighboring areas youth between the ages of 5 and up. Our Martial Art Program recognizes the need to redirect the way that our youth deal with bullying and other risk in real life. This successful program was developed more than 50 years ago approved and implemented by Cuong Nhu Oriental Martial Arts Association (CNOMAA) in all certified schools around the world

Through the practice of MuDoKai Martial Arts we train students to know themselves better. Confidence develops as people become more competent. Making strong assertive movements, empowered by the inspiration of advanced breathing practices and the focus that develops from the MuDoKai mindset, the student empowers themselves with the confidence of champions. The training is very physical, but the results also include emotional and psychological balance, and a high level of self control. For life changing benefits, enroll in our Martial Arts College and gain the Black Belt Knowledge that will all

My name is Dom. Im currently a mma flyweight champion for garcia promotions. I grew up in pearland and reside next to hobby airport in houston now. I started my private training businesss shortly after I won my belt. Since then I have grown the business and created several different programs to fit any and every clients needs.  I am mobile and train clients at their desired locations if not mine. I offer everything from basic  personal fitness training  to high level competition prep. I can help you be healthier, have more self confidence , defend yourself all while releasing th

For over 20 years I have worked as a physical and sports trainer for children and adults, I am knowledgeable in the sports and nutrition sciences. Graduated since 1988 with a degree in Physical Culture.

Rock M.M.A. is a top notch training facility. Our coaches are professional mixed martial artists who are black belts and brown belts in Brazilian Jiu-jitsu as well as our unique mixed martial artists style.Our gym is fully equipped with competition level cage, ringside bags, 50 zebra mats, and all the fitness equipment you’ll ever need for success. We provide a warm, friendly, family atmosphere and are very proud of our tight-knit Rock M.M.A. family. We respect the beginner and veteran alike.                            

I am a well trained kickboxing and strength and conditioning coach.  My Alpha program mixes functional strength exercises with kickboxing and nutritional advice.  I currently work alongside world class instructors at Pearland MMA as the head coach and trainer. I have also done private instruction and group kickboxing classes at the famed Metro Fight Club in Houston and the UFC Gym in Pearland.  I was also senior trainer and kickboxing coach at Body Evolution in Pearland for 5 years.

Xceler8 Performance is the embodiment of the methodologies and training systems that power the Chamber. These systems are ever evolving and based on the best current evidence from peer reviewed research and professional reasoning. Xceler8 Performance adopts a dynamic, flexible, systems-based approach to training—allowing for the development and safe implementation of effective and efficient performance programming. The Chamber knows what it takes to assist our clients in maximizing their genetic potential and achieving successful goals. What worked for them today will not get the jo

My name is Ross. I believe the YOUR MIND is the largest and most powerful muscle in your body. I have an Exercise Science and Nutrition degree from the University of Florida. I have been boxing and practicing martial arts most of my life. I also work in corporate wellness where I teach all types of health, wellness, weight loss, and fitness classes. I have been training people for over 20 years.