Best Kickboxing Classes Near Ashburn, VA

We have proven strategies and solutions to helping people - if necessary, to build muscle - or tone muscles, lose weight, improve flexibility, reduce stress, and feel confident. "Hybrid" is used in our name, as we incorporate a diverse mix of exercises and body movements from all martial arts and fightsports, as well as functional & bodyweight movements, while mixing in weight training, resistance, & cardiovascular training. We are also the area's trusted & leading authority for obstacle race preparation & conditioning (American Ninja Warrior, Tough Mudders, Spartan Races, Dirt

D4 Karate provides high quality Martial Arts instruction in an innovative and challenging way to help individuals reach their personal goals for overall health and fitness Our Program combines the best of Tae Kwon Do, Karate, and Kickboxing instruction with modern techniques that emphasize fitness, self-defense, self-confidence, discipline and competitive aspects of martial arts. Each student is given personal attention and a structured program for achieving their goals while maximizing their potential for immediate and long-term success. With over 50 years of experience, intensive training an

IT'S BETTER TO BE A WARRIOR IN A GARDEN , THEN TO BE A GARDNER IN A WAR I teach classic Okinawan Isshinryu Karate , Self Defense karate ,Cardio &  Diet/ Nutrion and weapons if interested. . My service is one one one and built for very fast belt rankings and self defense that can be used day 1 . I have trained 22 years and 3 Dan ranking, but my techniques go way beyond traditional martial arts kata . You will learn Kali Eskrima Sticks , Bo Kata,  Edged Weapons for street self defense.  I am looking to take on a few more students with serious interest and expect hard training.

Personal/small group training in formal marital arts training or martial arts based fitness. Also provide shrinking lessons for competitive marital artists. All lessons taught by Master Michael Tull, 5th Degree Black Belt in American Tae Kwon Do, sport martial arts and kickboxing. Nationally rated in tournament competition for 35 years.

We offer a family atmosphere with real world training. We offer Children, Adults and Women only self defenses classes. Come check out Montgomery Counties premier Mixed Martial Arts Academy! Our Brazilain Jiu Jitsu instructors are IBJJF Certified Black Belts. Our boxing coach has trained World champion boxers. We offer a World-Class training right here in Montgomery County, MD. 

Martial Arts experience - 12 years  TaeKwonDo Black Belt  Regional & State TKD Champion  Kickboxing and Boxing  Conditioning & Technique programs or Fighters based training Nutritional Planning 

Intimate, friendly, high quality trainers. City Fitness is a gym with a heart and a soul. Located just steps away from the metro, we are Cleveland Park’s favorite workout spot. Our friendly staff is approachable and our members are your neighbors, the young and the grown up folks. We believe in a holistic approach to wellness that addresses the full spectrum of health. We invite you to join our fun, warm and welcoming community. Our core is 33 years solid. Fitness fads come and go, and we have learned what is classic and has longevity: a commitment to serving others. Let us help you

LRF Training Method ·      Professional training with individualized attention Customized workouts based specifically on each client’s needs and goals. ·      Dynamic warm-ups, workouts, and cool-downs that are fun and challenging We incorporate mobility, activation drills, strength, and flexibility exercises in every workout! Our personalized sessions help clients step out of their comfort zone with workouts that include a variety of exercises adapted to each individual. We always perform a proper warm-up and incl

As a Professional Muay Thai Fighter, I have had the blessings and opportunity of living in Thailand and competing at an elite level. Having fought at the prestigious Lumpinee Stadium and Max Muay Thai Stadium, it gives me the edge where others simply cannot. Also being a ISSA & ACE certified fitness trainer my extensive knowledge and background on strength and muscle endurance exercises will get you into the best shape of your life. Being an avid nutritionist I will work with you to help ensure your body is getting the proper ingredients to function at its peak! Whatever it is you’re

FO Fitness certified trainers are equipped with the expertise and experience to create a balanced program that will guide and challenge you based on your abilities and fitness goals. FO Fitness is a unique training facility that strengthens the body and empowers the mind by matching clients' needs with specialized trainers and training. We believe that incorporating a mind-body connection helps build a stronger, leaner and more powerful body. Our personal training sessions, group fitness classes, and personalized nutritional guidance will help you achieve your goals.

The amount of care I put into each & EVERY client as individuals. I carefully craft individualized lesson plans to maximize each client and the differences they need to achieve our goals

Crawford Training and Fitness, An Elite Laurel Maryland Boxing and Martial Arts Training Facility.. Train at the most diverse martial arts facility in Maryland. At Crawford Training and Fitness, you can find world-class instruction. Our training curriculum teaches you the foundation of elite martial arts training, ranging from Brazilian Jiu-Jitsu, Boxing, Kickboxing, and Non-Classical Gung Fu. Crawford Training and Fitness is owned by lifelong martial artist and Brazilian Jiu-Jitsu Black Belt, Robert Crawford. Crawford Training and Fitness is easily accessible from thr

Ground Control is the largest and most recognized mixed martial arts academy in Maryland. At Ground Control mixed martial arts academy, we teach MMA, Brazilian jiu-jitsu, muay thai and boxing. Ground Control is a place where people of all ages and fitness levels work as a team to achieve their goals in physical and mental excellence through martial arts and fitness. Our family of jiu jitsu professors, boxing coaches, and MMA trainers all work together to help our members reach their fitness goals.  We train like we are family! Everyone is here to help and encourage each other to set and a

I'm a very well know fighter in the area. As if know I'ma professional fighter that is 3-0 with 2kos. I own my own boxing gym and have trained numerous boxers and athletes. Yet allow getting people in tremendous shape. I'm very anal when it comes to technique. Weather or not you want to fight I teach everybody as if they are getting ready for a 12 round fight, because I want them to be the best.

Well for one I can almost say that I am the most fun person to be around and I get along wonderful with everyone. Doesn't mean that I will let you get away with murder but we will always work together to achieve your goals and I am always willing to go the extra mile for my people. I been a Martial Artist for almost 20yrs, I competed professionally as a MMA fighter. I achieved 3 world tittles as a professional. I hold a black belt in Brazilian Jujitsu and place silver at the 2014 Pan American Games. I also Coached the first girl from Baltimore City to enter the Maryland State Wrestling Champio

Zeke Narise began working as a personal trainer in 1995 with a vision of revolutionizing the fitness industry. He founded Zeke's Formula Health and Well-Being which specializes in a personalized approach to health and well-being. Zeke’s Formula Health and Well-Being believes that the key to each individual maximizing their health and fitness goals begins with education and guidance. We take each client’s unique physiological code and use it to map out a customized formula of nutrition, fitness and recovery that will lead them to their personal best both inside and outside the gym.

Featuring classes in Chinese Martial Arts for children as young as 3 years old to Adult. Classes are age and goal specific to meet your needs. If you are looking for a traditional martial arts experience or to get in shape and have fun, AMAI is 4 U!

2 BJJ Black Belts certified by Rickson Gracie, Royler Gracie & Luiz Palhares. Master Instructor in Pekiti-Tirsia, Boxing, Muay Thai, Wrestling & Dumpag. We offer courses for both Adults and Kids in BJJ and MMA. Team Dauntless actively competes in both Amateur and Professional MMA Competitions in Philadelphia at the XCC. In addition we offer the Tactical Fighting and Self Defense Arts of Pekiti-Tirsia and SFA The Survival Fighting Axiom.

At UFC Gym Springfield we offer a variety of training for all ages and fitness levels. -boxing conditioning -kickboxing conditioning  -fitness classes -Brazilian Jiu Jitsu  -Muay Thai and boxing  -kids Brazilian Jiu Jitsu and Muay Thai/boxing -private coaching We offer a free class to see what we are all about, give us a call or click the link and we will call you:  https://ufcgym.com/springfield/get-a-guest-pass Also check us out on Facebook and Instagram: https://m.facebook.com/ufcspringfield/?ref=bookmarks https://www.instagram.com/ufcspringfield/

We specialize in children and adults with autism, asbergers and sensory differences. Owned and operated by W.David Medina Ph.D., #1 Best Selling Author Honors Graduate of the Wharton School of the University of Pennsylvania Former Contestant on Ed McMahon's Star Search

Principles of Wing Chun: Guard your center line Control your opponents centaral line Don’t fight force with force Interuptibility Use both arms at the same time Control the blindside B.O.E.C (Beside/Balance,Opening,Elbows,Cross) Wing Chun Strategy: Use Entry Techniques Attack the opening Trap the Leading elbow Attack your opponents balance Let your reflexes guide you Use elbows, fists,palms,and kicks from all distances use the centerline to force your opponent to use the outside path Keep moving to present a steadily moving target for your opponent