Find a women's kickboxing class near you

Find women's kickboxing classes near me

Find women's kickboxing classes near me

Share a few details and we'll show you the best kickboxing classes for women in Ashburn.
Zip code

Disciplines interested in

Find women's kickboxing classes near me

Share a few details and we'll show you the best kickboxing classes for women in Ashburn.
Zip code

Disciplines interested in

Top 10 kickboxing classes for women near you

Students agree: these women's kickboxing classes are highly rated for knowledge, experience, communication, and more.
Positive Self Defense (PSD)

Positive Self Defense (PSD)

5.0(2)
Offers online services
4 hires on Lessons
20+ years in business
Nikki S. says, "very infomative and empowering " Read more
AKSystema51

AKSystema51

5.0(2)
Offers online services
3 hires on Lessons
14+ years in business
Brett B. says, "Class act and professional! Great coach!" Read more
Boxing/Kickboxing  Training Classes

Boxing/Kickboxing Training Classes

New on Lessons
1 hire on Lessons
6+ years in business
The passion that I have for the art/science of boxing is off the charts and really pushes me to give my clients 110 percent. This is because I dont want to dim the torch that's been handed to me from those Ive learned from including my mentors and peers! I love people and I love Fight FItness!
Dimitri Chrisos Jiu Jitsu Academy

Dimitri Chrisos Jiu Jitsu Academy

New on Lessons
18+ years in business
Dimitri Chrisos Jiu Jitsu Academy, based in Chantilly, Virginia and servicing the surrounding areas, is your go-to for comprehensive ground fighting training. Offering both group and private instruction in Brazilian Jiu Jitsu, the academy provides a friendly, respectful, and challenging environment for martial arts enthusiasts. The academy, proud to be veteran-owned, is dedicated to realistic self-defense techniques and fostering a sense of community among its members. If you're seeking a workout that's as engaging as it is effective, Dimitri Chrisos Jiu Jitsu Academy is the place for you.
Best One Taekwondo & Martial Arts

Best One Taekwondo & Martial Arts

New on Lessons
6+ years in business
Best One Taekwondo & Martial Arts Education, with locations in Arlington, South Riding, and Aldie, Virginia, is a premier martial arts school. Originating as a martial arts club, they've cultivated a unique culture focused on personal growth and community. Their innovative approach combines the study of human movement and the nervous system with martial arts and self-defense techniques. Their mission is to provide an efficient, supportive, and positive environment for students to achieve their personal goals.
HONGIK TAEKWONDO & MEDITATION

HONGIK TAEKWONDO & MEDITATION

New on Lessons
4+ years in business
Hongik Taekwondo & Meditation, located in Ashburn, Virginia, offers a unique blend of martial arts training and performance for all ages. More than just physical training, they focus on mental studies to improve concentration, emotional control, relaxation, self-confidence, stress relief, and habit control. The programs incorporate breathing and meditation, providing a comprehensive approach to martial arts that extends into lifelong training for both mind and body. Through step-by-step programs, customers can tap into their unconsciousness and cultivate a stronger mental and physical state.
K White Tigers Martial Arts

K White Tigers Martial Arts

New on Lessons
13+ years in business
Welcome to K White Tigers Martial Arts in Ashburn, VA! We specialize in providing top-notch martial arts classes and personalized training to help you achieve your fitness and self-defense goals. Our expert instructors are dedicated to fostering a supportive and empowering environment for all our students. Whether you're a beginner or looking to refine your skills, we tailor our programs to meet your needs. Join us and become part of our dynamic community committed to excellence and personal growth.
K.O. Artist Boxing

K.O. Artist Boxing

5.0(1)
Offers online services
5 hires on Lessons
15+ years in business
Cynthia B. says, "First I love the fact he's always prompt and he works with my schedule. Eric us an excellent boxing instructor in the short amount of time he's taught me so much. " Read more
Team Passos Jiu Jitsu

Team Passos Jiu Jitsu

5.0(1)
17+ years in business
Andrew P. says, "I've had an excellent experience at Team Passos Jiu Jitsu. The instructors are extremely professional and create a friendly learning environment" Read more
Batistes  Fitness

Batistes Fitness

New on Lessons
21+ years in business
My prices and my training talks for it's self.come try a free trail.you will.loose weight and learn self defense!confidence is what we do!!im have my coach USA Boxing License.i been fighting for 10 and. Coaching for just as much!! I help trouble kids and teach the harmless to stand to up there self against bulles!!kids and adults are welcome. I teach in parks and Private areas and more! Call me now!!won't let you down!! I love seeing people reach there goals and build up more confidence !...

Your Womens Kickboxing Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do women's kickboxing classes cost?

Women's kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan, the gym or studio location, and whether the studio is an independent business or nationwide franchise. Membership plans that include unlimited classes per month typically fall at the high end of the price range.

Most kickboxing studios offer single drop-in classes for $30 to $35 each. Classes offered online via on-demand video cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a group fitness class inspired by martial arts that incorporates punches, kicks, and knees in a heart-pumping, calorie-burning workout. A typical kickboxing class features a blend of striking moves, including:

  • Punches, including jabs, crosses, hooks, and uppercuts
  • Front, side, back, and roundhouse kicks
  • Knee strikes

Participants may also use boxing gloves, pads, or a heavy bag for striking, depending on the class size and studio.

Is kickboxing a good workout?

Kickboxing is a high-intensity workout that burns 350 to 450+ calories per hour. Kickboxing classes provide many health and fitness benefits:

  • Burn fat and lose weight
  • Improve cardio health
  • Increase endurance
  • Build strength and tone muscles
  • Improve balance, coordination, and reflexes
  • Boost energy
  • Reduce stress

Is kickboxing good for self-defense?

Cardio kickboxing classes are geared toward improving fitness and don't provide self-defense skills. However, you'll improve your strength and endurance, which can be helpful in escaping dangerous situations.

Kickboxing is an effective self-defense style if learned as a combat sport from a martial arts or MMA studio. The sport incorporates punching and kicking while also teaching you to defend against attacks. However, kickboxing doesn't incorporate grappling moves designed to help you escape an attacker holding you on the ground.

How long is a kickboxing class?

Kickboxing classes typically last 45 to 60 minutes.

Where to find women's kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare membership packages from multiple studios.
  • Read studio reviews on Lessons and Google.
  • Visit the studio to confirm it's clean, well-maintained, and the staff is professional.
  • Ask about special offers for new students.
  • Take one class to ensure the studio is a good fit for you before purchasing a membership.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask kickboxing studios?

When evaluating women's kickboxing studios, ask these important questions:

  • What membership plans do you offer, and how much do they cost?
  • What is your class schedule?
  • Do you offer any discounts or specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?
  • Do I need to be in good shape before I take classes?

Reviews for Ashburn kickboxing classes for women

Recent success stories from people in the Ashburn area.
Barry P.
It's practically and easily usable the same day you learn especially if you unfortunately have to be in a situation to use it. Besides the physical skill set you have receive the mind set to deal with critical life scares.
Positive Self Defense (PSD)
Ashlie H.
AKSystema51
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