Women's kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan, the gym or studio location, and whether the studio is an independent business or nationwide franchise. Membership plans that include unlimited classes per month typically fall at the high end of the price range.
Most kickboxing studios offer single drop-in classes for $30 to $35 each. Classes offered online via on-demand video cost $20 to $40 per month.
Kickboxing is a group fitness class inspired by martial arts that incorporates punches, kicks, and knees in a heart-pumping, calorie-burning workout. A typical kickboxing class features a blend of striking moves, including:
Participants may also use boxing gloves, pads, or a heavy bag for striking, depending on the class size and studio.
Kickboxing is a high-intensity workout that burns 350 to 450+ calories per hour. Kickboxing classes provide many health and fitness benefits:
Cardio kickboxing classes are geared toward improving fitness and don't provide self-defense skills. However, you'll improve your strength and endurance, which can be helpful in escaping dangerous situations.
Kickboxing is an effective self-defense style if learned as a combat sport from a martial arts or MMA studio. The sport incorporates punching and kicking while also teaching you to defend against attacks. However, kickboxing doesn't incorporate grappling moves designed to help you escape an attacker holding you on the ground.
Kickboxing classes typically last 45 to 60 minutes.
Follow these tips to find the best kickboxing studio near you:
When evaluating women's kickboxing studios, ask these important questions:
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