Find a women's kickboxing class near you

Find women's kickboxing classes near me

Find women's kickboxing classes near me

Confirm your location to see the best kickboxing classes for women in Columbus.
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Find women's kickboxing classes near me

Confirm your location to see the best kickboxing classes for women in Columbus.
Zip code

Top 10 kickboxing classes for women near you

Students agree: these women's kickboxing classes are highly rated for knowledge, experience, communication, and more.
Private Instruction-Dirty Boxing

Private Instruction-Dirty Boxing

I've been training for the majority of my life and I have used what I know in real situations. I love the fluid mobility that training gives you, and coupled with chi gung, you can enjoy movements that I imagine only athletes enjoy. I love the fact that almost anyone can benefit from this. Depending on the level of commitment someone dedicates. You can learn to use your own body the way it was meant to be used. Fluidity, coordination, and power that can only be achieved through practiced training.
Smiths Karate Academy

Smiths Karate Academy

6 hires on Lessons.com
Columbus, OH
Hi my name is Sensei Mike and I provide excellent service for men,women and children we/I teach self confidence,self defense self respect for oneself and for others while keeping it safe and fun while in the pandemic I enjoyed the process of when a new student comes in to the Dojo from when they first started to they reach their goal as a karateka
Ullom's Martial Arts

Ullom's Martial Arts

1 hire on Lessons.com
Reynoldsburg, OH
We have been teaching martial arts / Self-defense for over 30 years! Our instructors are passionate about helping you / your child reach their self-defense needs with a wealth of experience.
Marlon Gonzalez Original Taekwon-do Academy

Marlon Gonzalez Original Taekwon-do Academy

16+ years in business
Columbus, OH
Marlon Gonzalez Original Taekwon-do Academy, based in Columbus, Ohio, is a dedicated dojo where students can master the Korean martial art of Taekwon-do ITF. Established to cater to the surrounding areas, MGTA combines combat and self-defense techniques with sport and exercise. This school is a hub of discipline and physical fitness, focusing on the enhancement of both mind and body through martial arts.
Padrón Dojo: USA Seireikai Karate Organization

Padrón Dojo: USA Seireikai Karate Organization

9+ years in business
Columbus, OH
I make every effort to help my students achieve their goals. Teaching practical and effective martial arts.
Cho's Martial Arts

Cho's Martial Arts

30+ years in business
Pickerington, OH
Cho's Martial Arts, located in both Pickerington and Lancaster, Ohio, focuses on authentic traditional Taekwondo and Haedong Kumdo. With over 45 years of experience, they are committed to developing character, respect, and self-discipline in their students. They offer a comprehensive exercise routine that promotes weight loss, toning, and overall physical health. Catering to all ages, from 3 years old onwards, Cho's Martial Arts is dedicated to providing a positive and empowering environment for their community.
Columbus Wrestling Club

Columbus Wrestling Club

13+ years in business
Columbus, OH
Columbus Wrestling Club, located in Columbus, Ohio and catering to surrounding areas, is a recognized name in the wrestling community. Although the year of establishment is unspecified, the club's reputation speaks for itself. It provides top-notch training, fostering a competitive environment for wrestling enthusiasts. With a strong commitment to excellence, Columbus Wrestling Club is the go-to place for beginners and serious wrestlers.
Way Of The Art MMA

Way Of The Art MMA

6+ years in business
Etna, OH
Good people skills and understanding of people's need. This allows for personal development and spiritual growth.
Relson Gracie Jiu-Jitsu Academy

Relson Gracie Jiu-Jitsu Academy

33+ years in business
Columbus, OH
Relson Gracie Jiu-Jitsu Academy-Columbus, founded in 1992, is one of the oldest and most respected martial arts training institutions in Columbus, OH, and the surrounding areas. The academy provides top-quality martial arts training for students of all skill levels, starting from age three. The highly skilled professional instructors are dedicated to equipping students with realistic self-defense skills through the fundamentals and philosophies of Gracie Jiu-Jitsu. The academy also offers specialized programs for kids and a women-only class.
Triumph Brazilian Jiu Jitsu

Triumph Brazilian Jiu Jitsu

Triumph Brazilian Jiu Jitsu, also known as Triumph BJJ, is a premier martial arts training institution located in Dublin, Ohio and its surrounding areas. They are committed to providing high-quality Brazilian Jiu Jitsu instruction in a safe and positive learning environment. Their expert team is dedicated to helping students achieve their personal goals, whether for self-defense, fitness, or competitive sports.

Your Womens Kickboxing Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do women's kickboxing classes cost?

Women's kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan, the gym or studio location, and whether the studio is an independent business or nationwide franchise. Membership plans that include unlimited classes per month typically fall at the high end of the price range.

Most kickboxing studios offer single drop-in classes for $30 to $35 each. Classes offered online via on-demand video cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a group fitness class inspired by martial arts that incorporates punches, kicks, and knees in a heart-pumping, calorie-burning workout. A typical kickboxing class features a blend of striking moves, including:

  • Punches, including jabs, crosses, hooks, and uppercuts
  • Front, side, back, and roundhouse kicks
  • Knee strikes

Participants may also use boxing gloves, pads, or a heavy bag for striking, depending on the class size and studio.

Is kickboxing a good workout?

Kickboxing is a high-intensity workout that burns 350 to 450+ calories per hour. Kickboxing classes provide many health and fitness benefits:

  • Burn fat and lose weight
  • Improve cardio health
  • Increase endurance
  • Build strength and tone muscles
  • Improve balance, coordination, and reflexes
  • Boost energy
  • Reduce stress

Is kickboxing good for self-defense?

Cardio kickboxing classes are geared toward improving fitness and don't provide self-defense skills. However, you'll improve your strength and endurance, which can be helpful in escaping dangerous situations.

Kickboxing is an effective self-defense style if learned as a combat sport from a martial arts or MMA studio. The sport incorporates punching and kicking while also teaching you to defend against attacks. However, kickboxing doesn't incorporate grappling moves designed to help you escape an attacker holding you on the ground.

How long is a kickboxing class?

Kickboxing classes typically last 45 to 60 minutes.

Where to find women's kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare membership packages from multiple studios.
  • Read studio reviews on Lessons and Google.
  • Visit the studio to confirm it's clean, well-maintained, and the staff is professional.
  • Ask about special offers for new students.
  • Take one class to ensure the studio is a good fit for you before purchasing a membership.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask kickboxing studios?

When evaluating women's kickboxing studios, ask these important questions:

  • What membership plans do you offer, and how much do they cost?
  • What is your class schedule?
  • Do you offer any discounts or specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?
  • Do I need to be in good shape before I take classes?

Reviews for Columbus kickboxing classes for women

Recent success stories from people in the Columbus area.
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