Women's kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan, the gym or studio location, and whether the studio is an independent business or nationwide franchise. Membership plans that include unlimited classes per month typically fall at the high end of the price range.

Most kickboxing studios offer single drop-in classes for $30 to $35 each. Classes offered online via on-demand video cost $20 to $40 per month.

Kickboxing is a group fitness class inspired by martial arts that incorporates punches, kicks, and knees in a heart-pumping, calorie-burning workout. A typical kickboxing class features a blend of striking moves, including:

• Punches, including jabs, crosses, hooks, and uppercuts
• Front, side, back, and roundhouse kicks
• Knee strikes

Participants may also use boxing gloves, pads, or a heavy bag for striking, depending on the class size and studio.

Kickboxing is a high-intensity workout that burns 350 to 450+ calories per hour. Kickboxing classes provide many health and fitness benefits:

• Burn fat and lose weight
• Improve cardio health
• Increase endurance
• Build strength and tone muscles
• Improve balance, coordination, and reflexes
• Boost energy
• Reduce stress

Cardio kickboxing classes are geared toward improving fitness and don't provide self-defense skills. However, you'll improve your strength and endurance, which can be helpful in escaping dangerous situations.

Kickboxing is an effective self-defense style if learned as a combat sport from a martial arts or MMA studio. The sport incorporates punching and kicking while also teaching you to defend against attacks. However, kickboxing doesn't incorporate grappling moves designed to help you escape an attacker holding you on the ground.

Kickboxing classes typically last 45 to 60 minutes.

Follow these tips to find the best kickboxing studio near you:

• Decide whether you want to attend women-only classes or co-ed classes.
• Compare membership packages from multiple studios.
• Read studio reviews on Lessons and Google.
• Visit the studio to confirm it's clean, well-maintained, and the staff is professional.
• Ask about special offers for new students.
• Take one class to ensure the studio is a good fit for you before purchasing a membership.
• Get a copy of the membership contract in writing before making a payment.

When evaluating women's kickboxing studios, ask these important questions:

• What membership plans do you offer, and how much do they cost?
• What is your class schedule?
• Do you offer any discounts or specials for new students?
• How many people are in a typical class?
• Are your classes women-only or co-ed?
• How long does a class last?
• What should I wear to the class?
• Do I need to be in good shape before I take classes?