I've been training for the majority of my life and I have used what I know in real situations. I love the fluid mobility that training gives you, and coupled with chi gung, you can enjoy movements that I imagine only athletes enjoy. I love the fact that almost anyone can benefit from this. Depending on the level of commitment someone dedicates. You can learn to use your own body the way it was meant to be used. Fluidity, coordination, and power that can only be achieved through practiced training.

As a former Professional Athlete, I have developed the discipline through years of training. I have fought at the highest levels in boxing and developed a reputation for being a "CHAMP". Expect the real deal. Learn the craft of boxing from a professional. This is no boxercise class. This is the same drills that creates extraordinary athletes. The class is not to turn you into having a Boxing career, only if it's what you want. Also to add. I have been a Personal Trainer for 16 years and have been doing online classes with NASM, so I'm a Personal Trainer also. With the knowledge of being a Personal Trainer and a former Pro Boxing champ I star...

We have been teaching martial arts / Self-defense for over 30 years! Our instructors are passionate about helping you / your child reach their self-defense needs with a wealth of experience.

Hi my name is Sensei Mike and I provide excellent service for men,women and children we/I teach self confidence,self defense self respect for oneself and for others while keeping it safe and fun while in the pandemic I enjoyed the process of when a new student comes in to the Dojo from when they first started to they reach their goal as a karateka

Team Perry American Karate & Columbus Fitness & Nutrition Center, founded in 1980, is a renowned martial arts training center in Columbus, Ohio. With a world champion instructor, they've been providing comprehensive training for four decades, including American karate, taekwondo, women's self-defense, and children's martial arts. They also host the annual Klassic Kup tournament, open to all schools and martial arts styles. Their focus is not just on martial arts, but also on teaching life skills and promoting self-respect, self-defense, and self-control.

I make every effort to help my students achieve their goals. Teaching practical and effective martial arts.

We teach Japanese Combat Martial Arts as well as Modern, scenario-based Self Defense. We ground fight, choke, throw, break bones, strike, exploit pressure points, address multiple attackers and use all weapons from knives and sticks to the fabled Japanese sword. We are Japan-licensed and law enforcement endorsed. We are is essentially 900 years of battlefield-tested Samurai Warfare. Most everything else (Aikido, Aikijujutsu, Judo, Brazilian Jujutsu etc) came from the battlefields of Japan which is exactly what our art is. The teachers have been martial artists for more than 30 years. We offer Little Ninja classes (Ages 4-8), Pre Teen &...

Buckeye Self Defense, founded in 2018 and based in Gahanna, Ohio, is the go-to spot for practical self defense training in central Ohio. With a team of expert instructors, they offer dynamic and fun adult co-ed classes, a strong program for kids aged 7 to 11, and monthly women's self defense workshops. They also provide private lessons and group workshops for organizations. Affiliated with the U.S. Krav Maga Association, they are committed to delivering the finest self defense training in the area.

Kickboxing is a combat and resistance sport, in this case I can tell you that this is the best sport to make your cardio work, to increase your weight, to become more flexible and more robust.