Find a cardio kickboxing class near you

Find cardio kickboxing classes near you

Find cardio kickboxing classes near you

Share a few details and we'll show you the best cardio kickboxing classes in Ashburn.
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Disciplines interested in

Find cardio kickboxing classes near you

Share a few details and we'll show you the best cardio kickboxing classes in Ashburn.
Zip code

Disciplines interested in

Top 10 cardio kickboxing classes near you

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Positive Self Defense (PSD)

Positive Self Defense (PSD)

5.0(2)
Offers online services
3 hires on Lessons
Serves Woodbridge, VA
Nikki S. says, "very infomative and empowering " Read more
Team Passos Jiu Jitsu

Team Passos Jiu Jitsu

5.0(1)
Serves Sterling, VA
Andrew P. says, "I've had an excellent experience at Team Passos Jiu Jitsu. The instructors are extremely professional and create a friendly learning environment" Read more
Adina @ Satya Sattva Studio

Adina @ Satya Sattva Studio

5.0(4)
Offers online services
Serves Clifton, VA
Marni J. says, "Adina is a great instructor of Tai Chi and Qigong. " Read more
AKSystema51

AKSystema51

5.0(2)
3 hires on Lessons
Serves Sterling, VA
Brett B. says, "Class act and professional! Great coach!" Read more
Oakley’s HyperFit Kickbox Club For Fitness/Self-Defense/Martial Arts

Oakley’s HyperFit Kickbox Club For Fitness/Self-Defense/Martial Arts

New on Lessons
Serves Leesburg, VA
We have a passion for guiding people towards greater health/fitness/wellness, personal safety/self-defense, and personal improvement. Offering the highest quality instruction & coaching in the region, we have been coaching fitness classes, self-defense classes, & martial arts classes longer than any other fitness or martial arts programs in Northern Virginia/Loudoun County. Over that span, as many as 2-3 generations of family members have entrusted their training to Mr. Oakley’s programs. Mr. David Oakley has been dubbed - “Northern Virginia’s Karate Kid” - having been featured on the cover of numerous magazines, newspapers, local cable shows...
Loco Combat

Loco Combat

5.0Exceptional(5)
Serves Ashburn, VA
Steve T. says, "Good technique, plenty of repetition. Practical execution as well." Read more
Source Direct, LLC

Source Direct, LLC

5.0(1)
2 hires on Lessons
Serves Ashburn, VA
Nichelle C. says, "Very informative and patient " Read more
Kickers Sports And Martial Arts Complex

Kickers Sports And Martial Arts Complex

5.0(2)
Serves Ashburn, VA
Mike says, "The Thompson’s truly care about their students. They are the best around and I wouldn’t hesitate to enroll my children here again and again." Read more
Great Falls Budokan

Great Falls Budokan

New on Lessons
Serves Sterling, VA
Great Falls Budokan has been providing instruction in the traditional Japanese martial arts of Aikijutsu and Kenjutsu for nearly 40 years. http://www.greatfallsbudokan.com
Jeff Smith Mile High Karate

Jeff Smith Mile High Karate

New on Lessons
Serves Sterling, VA
We are a black belt school with a focus on character development. We are family frendly and reasonably priced. Everyone gets their first two weeks free. Call or email us today. Josh Allen

Your Cardio Kickboxing Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

Cardio kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan, the gym or studio location, and whether the studio is an independent local business or a nationwide franchise. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer single drop-in classes for $30 to $35 each. On-demand cardio kickboxing classes offered via video online cost $20 to $40 per month.

Cardio kickboxing is a group fitness class inspired by martial arts and incorporates punches, kicks, and knees into a heart-pumping, calorie-burning workout. A typical cardio kickboxing class features a mix of:

  • Punches, including jabs, hooks, crosses, and uppercuts
  • Knee strikes
  • Front, side, back, and roundhouse kicks

Participants may also use boxing gloves, pads, or a heavy bag for punching and kicking.

Cardio kickboxing is an excellent high-intensity workout that can burn 350 to 450+ calories per hour. Kickboxing classes provide a variety of health and fitness benefits:

  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Build your strength
  • Tone your muscles
  • Boost your energy
  • Improve your balance and coordination

Cardio kickboxing classes don't provide self-defense skills but will improve your strength, endurance, and coordination.

However, kickboxing can be effective for self-defense if learned as a combat sport from a martial arts studio. The sport incorporates strikes like kicking and punching while also teaching you to defend against attacks. But unlike Jiu-Jitsu and similar martial arts, kickboxing doesn't incorporate grappling moves designed to help you escape an attacker who is holding you on the ground.

Wear comfortable athletic clothing that allows you to move freely, such as a tank top, T-shirt, or sports bra and leggings or shorts. Choose clothes made from breathable moisture-wicking fabric, as kickboxing is a high-intensity workout that will make you sweat.

Wear cross-training shoes with good traction and support. Some studios also allow barefoot kickboxing.

Cardio kickboxing classes typically last 45 to 60 minutes.

Follow these tips to find the best cardio kickboxing studio or gym near you:

  • Compare membership packages from multiple studios or gyms.
  • Read studio reviews on Lessons and Google.
  • Visit the studio to confirm it's clean and well-maintained.
  • Take advantage of a free or discounted trial class or purchase a single drop-in class pass first to ensure the studio is a good fit for you.
  • Get the membership contract in writing before making any payments.

When evaluating cardio kickboxing studios, ask these important questions:

  • What membership plans do you offer, and how much do they cost?
  • What is your class schedule?
  • Do you offer a free or discounted trial class?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Ashburn cardio kickboxing classes

Recent success stories from people in the Ashburn area.
Barry P.
It's practically and easily usable the same day you learn especially if you unfortunately have to be in a situation to use it. Besides the physical skill set you have receive the mind set to deal with critical life scares.
Positive Self Defense (PSD)
Lynn H.
Adina was very knowledgeable about Tai Chi and she made the class very enjoyable. She was the best Tai Chi instructor I have ever had.
Adina @ Satya Sattva Studio
Ashlie H.
AKSystema51
Daniela B.
Lessons with Dave were awesome! They made me feel more confident and the environment is always great with him! The only reason I didn’t continue taking classes with him is because I had to come back to my home country. Keep up with the good work, Dave!
Loco Combat
Keith W.
Master Eric Thompson is the best Instructor I have ever worked with.
Kickers Sports And Martial Arts Complex
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