Cardio kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan, the gym or studio location, and whether the studio is an independent local business or a nationwide franchise. Membership plans that include unlimited classes per month typically fall at the higher end of the range.
Most gyms also offer single drop-in classes for $30 to $35 each. On-demand cardio kickboxing classes offered via video online cost $20 to $40 per month.
Cardio kickboxing is a group fitness class inspired by martial arts and incorporates punches, kicks, and knees into a heart-pumping, calorie-burning workout. A typical cardio kickboxing class features a mix of:
Participants may also use boxing gloves, pads, or a heavy bag for punching and kicking.
Cardio kickboxing is an excellent high-intensity workout that can burn 350 to 450+ calories per hour. Kickboxing classes provide a variety of health and fitness benefits:
Cardio kickboxing classes don't provide self-defense skills but will improve your strength, endurance, and coordination.
However, kickboxing can be effective for self-defense if learned as a combat sport from a martial arts studio. The sport incorporates strikes like kicking and punching while also teaching you to defend against attacks. But unlike Jiu-Jitsu and similar martial arts, kickboxing doesn't incorporate grappling moves designed to help you escape an attacker who is holding you on the ground.
Wear comfortable athletic clothing that allows you to move freely, such as a tank top, T-shirt, or sports bra and leggings or shorts. Choose clothes made from breathable moisture-wicking fabric, as kickboxing is a high-intensity workout that will make you sweat.
Wear cross-training shoes with good traction and support. Some studios also allow barefoot kickboxing.
Cardio kickboxing classes typically last 45 to 60 minutes.
Follow these tips to find the best cardio kickboxing studio or gym near you:
When evaluating cardio kickboxing studios, ask these important questions:
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