Find a cardio kickboxing class near you

Find cardio kickboxing classes near me

Find cardio kickboxing classes near me

Share a few details and we'll show you the best cardio kickboxing classes in Ashburn.
Zip code

Disciplines interested in

Find cardio kickboxing classes near me

Share a few details and we'll show you the best cardio kickboxing classes in Ashburn.
Zip code

Disciplines interested in

Top 10 cardio kickboxing classes near you

Students agree: these cardio kickboxing classes are highly rated for knowledge, experience, communication, and more.
AKSystema51

AKSystema51

5.0(2)
Offers online services
3 hires on Lessons
14+ years in business
Brett B. says, "Class act and professional! Great coach!" Read more
Dimitri Chrisos Jiu Jitsu Academy

Dimitri Chrisos Jiu Jitsu Academy

New on Lessons
18+ years in business
Dimitri Chrisos Jiu Jitsu Academy, based in Chantilly, Virginia and servicing the surrounding areas, is your go-to for comprehensive ground fighting training. Offering both group and private instruction in Brazilian Jiu Jitsu, the academy provides a friendly, respectful, and challenging environment for martial arts enthusiasts. The academy, proud to be veteran-owned, is dedicated to realistic self-defense techniques and fostering a sense of community among its members. If you're seeking a workout that's as engaging as it is effective, Dimitri Chrisos Jiu Jitsu Academy is the place for you.
K.O. Artist Boxing

K.O. Artist Boxing

5.0(1)
Offers online services
5 hires on Lessons
15+ years in business
Cynthia B. says, "First I love the fact he's always prompt and he works with my schedule. Eric us an excellent boxing instructor in the short amount of time he's taught me so much. " Read more
Boxing/Kickboxing  Training Classes

Boxing/Kickboxing Training Classes

New on Lessons
1 hire on Lessons
6+ years in business
The passion that I have for the art/science of boxing is off the charts and really pushes me to give my clients 110 percent. This is because I dont want to dim the torch that's been handed to me from those Ive learned from including my mentors and peers! I love people and I love Fight FItness!
HONGIK TAEKWONDO & MEDITATION

HONGIK TAEKWONDO & MEDITATION

New on Lessons
4+ years in business
Hongik Taekwondo & Meditation, located in Ashburn, Virginia, offers a unique blend of martial arts training and performance for all ages. More than just physical training, they focus on mental studies to improve concentration, emotional control, relaxation, self-confidence, stress relief, and habit control. The programs incorporate breathing and meditation, providing a comprehensive approach to martial arts that extends into lifelong training for both mind and body. Through step-by-step programs, customers can tap into their unconsciousness and cultivate a stronger mental and physical state.
K White Tigers Martial Arts

K White Tigers Martial Arts

New on Lessons
13+ years in business
Welcome to K White Tigers Martial Arts in Ashburn, VA! We specialize in providing top-notch martial arts classes and personalized training to help you achieve your fitness and self-defense goals. Our expert instructors are dedicated to fostering a supportive and empowering environment for all our students. Whether you're a beginner or looking to refine your skills, we tailor our programs to meet your needs. Join us and become part of our dynamic community committed to excellence and personal growth.
Team Passos Jiu Jitsu

Team Passos Jiu Jitsu

5.0(1)
17+ years in business
Andrew P. says, "I've had an excellent experience at Team Passos Jiu Jitsu. The instructors are extremely professional and create a friendly learning environment" Read more
Positive Self Defense (PSD)

Positive Self Defense (PSD)

5.0(2)
Offers online services
4 hires on Lessons
20+ years in business
Nikki S. says, "very infomative and empowering " Read more
Best One Taekwondo & Martial Arts

Best One Taekwondo & Martial Arts

New on Lessons
6+ years in business
Best One Taekwondo & Martial Arts Education, with locations in Arlington, South Riding, and Aldie, Virginia, is a premier martial arts school. Originating as a martial arts club, they've cultivated a unique culture focused on personal growth and community. Their innovative approach combines the study of human movement and the nervous system with martial arts and self-defense techniques. Their mission is to provide an efficient, supportive, and positive environment for students to achieve their personal goals.
Oakley’s HyperFit Kickbox Club For Fitness/Self-Defense/Martial Arts

Oakley’s HyperFit Kickbox Club For Fitness/Self-Defense/Martial Arts

New on Lessons
30+ years in business
We have a passion for guiding people towards greater health/fitness/wellness, personal safety/self-defense, and personal improvement. Offering the highest quality instruction & coaching in the region, we have been coaching fitness classes, self-defense classes, & martial arts classes longer than any other fitness or martial arts programs in Northern Virginia/Loudoun County. Over that span, as many as 2-3 generations of family members have entrusted their training to Mr. Oakley’s programs. Mr. David Oakley has been dubbed - “Northern Virginia’s Karate Kid” - having been featured on the cover of numerous magazines, newspapers, local cable shows...

Your Cardio Kickboxing Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do cardio kickboxing classes cost?

Cardio kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan, the gym or studio location, and whether the studio is an independent local business or a nationwide franchise. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer single drop-in classes for $30 to $35 each. On-demand cardio kickboxing classes offered via video online cost $20 to $40 per month.

What is cardio kickboxing?

Cardio kickboxing is a group fitness class inspired by martial arts and incorporates punches, kicks, and knees into a heart-pumping, calorie-burning workout. A typical cardio kickboxing class features a mix of:

  • Punches, including jabs, hooks, crosses, and uppercuts
  • Knee strikes
  • Front, side, back, and roundhouse kicks

Participants may also use boxing gloves, pads, or a heavy bag for punching and kicking.

Is cardio kickboxing a good workout?

Cardio kickboxing is an excellent high-intensity workout that can burn 350 to 450+ calories per hour. Kickboxing classes provide a variety of health and fitness benefits:

  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Build your strength
  • Tone your muscles
  • Boost your energy
  • Improve your balance and coordination

Is cardio kickboxing good for self-defense?

Cardio kickboxing classes don't provide self-defense skills but will improve your strength, endurance, and coordination.

However, kickboxing can be effective for self-defense if learned as a combat sport from a martial arts studio. The sport incorporates strikes like kicking and punching while also teaching you to defend against attacks. But unlike Jiu-Jitsu and similar martial arts, kickboxing doesn't incorporate grappling moves designed to help you escape an attacker who is holding you on the ground.

What should I wear to cardio kickboxing class?

Wear comfortable athletic clothing that allows you to move freely, such as a tank top, T-shirt, or sports bra and leggings or shorts. Choose clothes made from breathable moisture-wicking fabric, as kickboxing is a high-intensity workout that will make you sweat.

Wear cross-training shoes with good traction and support. Some studios also allow barefoot kickboxing.

How long is a cardio kickboxing class?

Cardio kickboxing classes typically last 45 to 60 minutes.

Where to find cardio kickboxing classes near me?

Follow these tips to find the best cardio kickboxing studio or gym near you:

  • Compare membership packages from multiple studios or gyms.
  • Read studio reviews on Lessons and Google.
  • Visit the studio to confirm it's clean and well-maintained.
  • Take advantage of a free or discounted trial class or purchase a single drop-in class pass first to ensure the studio is a good fit for you.
  • Get the membership contract in writing before making any payments.

What questions should I ask cardio kickboxing studios?

When evaluating cardio kickboxing studios, ask these important questions:

  • What membership plans do you offer, and how much do they cost?
  • What is your class schedule?
  • Do you offer a free or discounted trial class?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Ashburn cardio kickboxing classes

Recent success stories from people in the Ashburn area.
Ashlie H.
AKSystema51
Barry P.
It's practically and easily usable the same day you learn especially if you unfortunately have to be in a situation to use it. Besides the physical skill set you have receive the mind set to deal with critical life scares.
Positive Self Defense (PSD)
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