Find a kickboxing classes in Phoenix, AZ

Find kickboxing classes in Phoenix, AZ

Find kickboxing classes in Phoenix, AZ

Share a few details and we'll show you the best kickboxing classes in your area.
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Disciplines interested in

Find kickboxing classes in Phoenix, AZ

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Top 10 kickboxing classes in Phoenix, AZ

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Take Control Self Defense

Take Control Self Defense

5.0(1)
5 hires on Lessons
Serves Phoenix, AZ
Bihter P. says, "He is amazing ! Very patient, knowledgeable and has such a good vibe " Read more
Musubi Martial Arts

Musubi Martial Arts

5.0Exceptional(5)
6 hires on Lessons
Serves Phoenix, AZ
Jennifer C. says, "Competent practitioner and teacher, and flexible schedule." Read more
Worl Martial Arts Academy

Worl Martial Arts Academy

5.0(1)
38+ years in business
Serves Phoenix, AZ
Wendy T. says, "Dan is a very patient and great teacher as I am absolutely new to Thai Chi. He explains every move and helps go very slow so that we can learn each specific move. " Read more
Tres Reyes Boxing

Tres Reyes Boxing

5.0(1)
1 hire on Lessons
4+ years in business
Serves Phoenix, AZ
Sandra C. says, "Having a positive attitude " Read more
Damsel’s MMA, Nutrition, & Fitness

Damsel’s MMA, Nutrition, & Fitness

New on Lessons
4+ years in business
Serves Phoenix, AZ
I am a professional mma fighter 7-4, I fight for Bellator, Invicta, & Rizin. I am a brown belt in Brazilian Jiu Jitsu. I have been doing Muay Thai and boxing for over 10 years. I also have a Bachalors in Nutrition and am working on my masters. I have the NASM personal training certification along with corrective exercise , brain specialist, age specialist, and group training certifications. I love what I do and love to helping others.
Mybootcamp (Bootcamp Inspired Personal Training & Kickboxinging

Mybootcamp (Bootcamp Inspired Personal Training & Kickboxinging

New on Lessons
Offers online services
15+ years in business
Serves Phoenix, AZ
Mybootcamp is a functional fitness program with Bootcamp inspired Martial arts and Personal fitness training concentrating on natural movement fitness Helping people change lives and taking some weight off the world!
Jawaunleemma

Jawaunleemma

New on Lessons
3+ years in business
Serves Phoenix, AZ
Hell my name is Jawaun Lee. I’ve been involved in martial arts for 10+ years. I’ve worked with adults, student athletes and children to reach their goals and achieve their dreams of unlocking their true potential! I thrive in the workplace of passing down the knowledge and experience I’ve obtained in the martial arts world!
Andres Lessons

Andres Lessons

New on Lessons
32+ years in business
Serves Phoenix, AZ
Cardio conditioning 6233131916 Follow me on ig nissanhondamods
Kingdom Boxing LLC

Kingdom Boxing LLC

New on Lessons
Serves Phoenix, AZ
3 generation professional boxer been around the sport my entire life email. [email protected] or text 602-377-5292 Sharing my knowledge and love of the sport and the development of young fighters
Mystic Energy Arts

Mystic Energy Arts

5.0Exceptional(5)
4 hires on Lessons
7+ years in business
Serves Phoenix, AZ
Torri L. says, "John is a great teacher. He is patient with explaining each action, he teaches the name of each move, and he is flexible with pacing. I requested to speed up some moves pretty early once I felt comfortable and he was receptive. He is full of knowledge and explained some of the history and meaning behind the teaching which I enjoyed and did not expect. I am doing Chi Gung to manage stress, back pain, and retrain my breathing. It's working and I'm happy with the teachings." Read more

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $35 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Phoenix kickboxing classes

Recent success stories from people in the Phoenix area.
Robert W.
Sensei Lee Koechig is the owner of Musubi Martial Arts and is a very experienced Martial Arts Instructor with more than thirty years experience in Aikido. He uses and practices his art on a daily basis as a professional bouncer and security guard and is able to share his real life experience of what does and what does not work. I am Sensei Lee’s senior Aikido student with five to six years experience of his instruction. Sensei Lee is also proficient in Judo and Jiu Jitsu and incorporates aspects of these Martial Arts into his Aikido training.
Musubi Martial Arts
Dana W.
The ability to practice Tai Chi 24, John is very patient and has a lot of knowledge in the martial arts.
Mystic Energy Arts
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