Find a kickboxing classes in Mesa, AZ

Find kickboxing classes in Mesa, AZ

Find kickboxing classes in Mesa, AZ

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Find kickboxing classes in Mesa, AZ

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Top 10 kickboxing classes in Mesa, AZ

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Discovery Defense Arizona

Discovery Defense Arizona

5.0(3)
1 hire on Lessons
4+ years in business
Serves Mesa, AZ
Alysia V. says, "I highly recommend Discovery Defense Arizona. I have been training with these people for a long time. Much of what you do in this class is hands-on sparring with the goal of teaching self defense. It's a great way to get exercise while working on something practical. In many ways, this is also my therapy. I have a busy life and being able to come in and work on techniques with these people I feel comfortable with reorients my focus and releases tension from my day. Finally, I think the most important thing I have gotten from Discovery Defense is a sense of family. Everyone is here for each-other and this is a tight group. Starting my training was one of the best decisions I made leaving college!" Read more
LB4LBco

LB4LBco

New on Lessons
Offers online services
4+ years in business
Serves Mesa, AZ
Welcome to LB4LBco, your ultimate destination for comprehensive health and fitness solutions. At LB4LBco, we believe in empowering individuals of all ages to embark on a transformative journey towards a healthier, happier, and more fulfilled life. Our integrated approach combines the best of boxing coaching, martial arts training, and personalized wellness programs, ensuring a holistic experience that nurtures both body and mind. Why Choose LB4LBco? Customized Fitness Plans: Recognizing that each individual has unique fitness goals and challenges, our team designs customized fitness plans tailored to your specific needs. Whether you seek to
Take Control Self Defense

Take Control Self Defense

5.0(1)
5 hires on Lessons
Serves Mesa, AZ
Bihter P. says, "He is amazing ! Very patient, knowledgeable and has such a good vibe " Read more
Kasey T MMA/Fitness

Kasey T MMA/Fitness

5.0(2)
Offers online services
2 hires on Lessons
4+ years in business
Serves Mesa, AZ
Justin L. says, "Kasey is outstanding. A ton of experience and knows his stuff, and a great dude to work with. Patient and supportive. " Read more
Damsel’s MMA, Nutrition, & Fitness

Damsel’s MMA, Nutrition, & Fitness

New on Lessons
4+ years in business
Serves Mesa, AZ
I am a professional mma fighter 7-4, I fight for Bellator, Invicta, & Rizin. I am a brown belt in Brazilian Jiu Jitsu. I have been doing Muay Thai and boxing for over 10 years. I also have a Bachalors in Nutrition and am working on my masters. I have the NASM personal training certification along with corrective exercise , brain specialist, age specialist, and group training certifications. I love what I do and love to helping others.
Palencia Enterprise Llc

Palencia Enterprise Llc

5.0(1)
Serves Mesa, AZ
Ezequiel G. says, "Offers great advice with flawless execution." Read more
Worl Martial Arts Academy

Worl Martial Arts Academy

5.0(1)
38+ years in business
Serves Mesa, AZ
Wendy T. says, "Dan is a very patient and great teacher as I am absolutely new to Thai Chi. He explains every move and helps go very slow so that we can learn each specific move. " Read more
Mystic Energy Arts

Mystic Energy Arts

5.0Exceptional(5)
4 hires on Lessons
7+ years in business
Serves Mesa, AZ
Torri L. says, "John is a great teacher. He is patient with explaining each action, he teaches the name of each move, and he is flexible with pacing. I requested to speed up some moves pretty early once I felt comfortable and he was receptive. He is full of knowledge and explained some of the history and meaning behind the teaching which I enjoyed and did not expect. I am doing Chi Gung to manage stress, back pain, and retrain my breathing. It's working and I'm happy with the teachings." Read more
Andres Lessons

Andres Lessons

New on Lessons
32+ years in business
Serves Mesa, AZ
Cardio conditioning 6233131916 Follow me on ig nissanhondamods
Master Jenkins, 4th Dan

Master Jenkins, 4th Dan

New on Lessons
9+ years in business
Serves Mesa, AZ
Instructor, teacher for beginner, intermediate advanced Taekwondo Olympic Style. Techniques include full use of the body for self defense, health exercise, systematic growth in skills for competition and self development. Students of all ages welcomed. Classes are one hour in length, 3 days a week.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Mesa kickboxing classes

Recent success stories from people in the Mesa area.
Paul W.
Knowledgeable instructors who care and are to help the students learn and excel. This place is a gem of a find. Do yourself a favor and check them out!
Discovery Defense Arizona
Cason J R.
He is calm, patient and knows what you need to work on.
Kasey T MMA/Fitness
Dana W.
The ability to practice Tai Chi 24, John is very patient and has a lot of knowledge in the martial arts.
Mystic Energy Arts
Cj B.
Paragon Striking System
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

Mesa kickboxing classes by service

Related services near you