Find a kickboxing classes in Glendale, AZ

Find kickboxing classes in Glendale, AZ

Find kickboxing classes in Glendale, AZ

Share a few details and we'll show you the best kickboxing classes in your area.
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Find kickboxing classes in Glendale, AZ

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Top 10 kickboxing classes in Glendale, AZ

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Get Some MMA

Get Some MMA

5.0(4)
Offers online services
11 hires on Lessons
8+ years in business
Serves Glendale, AZ
Justin P. says, "I’ve been training with Andrew for 5 months now. I’m down 9 lbs. Each week he customizes the workout building upon my progress. He uses positive reinforcements for motivation to keep nudging to reach my goals. Most importantly I’m having fun. Without question I recommend Andrew! " Read more
United Kung Fu

United Kung Fu

5.0(2)
5 hires on Lessons
20+ years in business
Serves Glendale, AZ
We are one of the Premier, Award winning Martial Arts Academies in the Valley. Over the last 14.5 years, we have developed a strong, supportive community for training martial arts and for personal development. Our knowledgeable and supportive instructors not only help students to learn self-defense and get in shape, they also help them further develop life skills important to leading a successful, healthy and fulfilling life including: balance, coordination, focus, discipline, stamina and flexibility. Our students range in age from 4 to 84, and we have a terrific family program that allows family members to train together. We also have a wo...
JM Fitness

JM Fitness

New on Lessons
1 hire on Lessons
4+ years in business
Serves Glendale, AZ
You will receive scientific and sports related training by a successful professional athlete of over 10 years. I have spent my life developing effective techniques and efficient training methods to achieve elite results. I love to see clients improve and achieve results they want. Strengthening and building life skills of high value, while positively supplementing a healthy lifestyle.
Tres Reyes Boxing

Tres Reyes Boxing

5.0(1)
1 hire on Lessons
4+ years in business
Serves Glendale, AZ
Sandra C. says, "Having a positive attitude " Read more
Valley Fitness Kickboxing

Valley Fitness Kickboxing

5.0Exceptional(16)
Offers online services
3 hires on Lessons
5+ years in business
Serves Glendale, AZ
Amanda G. says, "I have been living in a traditional gym trying to figure out what to do and how to exercise. After trying Valley Fitness Kickboxing I will never return to the basic gym. I’ve now done two workouts here and I have burned more calories and worked more muscle groups than I think I have ever worked before and felt more welcomed by everyone than in a traditional gym being some random face. I’m so thankful I took the time to jump in and give this a try." Read more
Mybootcamp (Bootcamp Inspired Personal Training & Kickboxinging

Mybootcamp (Bootcamp Inspired Personal Training & Kickboxinging

New on Lessons
Offers online services
15+ years in business
Serves Glendale, AZ
Mybootcamp is a functional fitness program with Bootcamp inspired Martial arts and Personal fitness training concentrating on natural movement fitness Helping people change lives and taking some weight off the world!
Worl Martial Arts Academy

Worl Martial Arts Academy

5.0(1)
38+ years in business
Serves Glendale, AZ
Wendy T. says, "Dan is a very patient and great teacher as I am absolutely new to Thai Chi. He explains every move and helps go very slow so that we can learn each specific move. " Read more
Jawaunleemma

Jawaunleemma

New on Lessons
3+ years in business
Serves Glendale, AZ
Hell my name is Jawaun Lee. I’ve been involved in martial arts for 10+ years. I’ve worked with adults, student athletes and children to reach their goals and achieve their dreams of unlocking their true potential! I thrive in the workplace of passing down the knowledge and experience I’ve obtained in the martial arts world!
Kombative Concepts Martial Arts

Kombative Concepts Martial Arts

New on Lessons
13+ years in business
Serves Glendale, AZ
I’ve been studying many forms of Martial Arts for over 20 years and have earned Instructorships including but not limited to, Boxing, Muay Thai, Savate (French Kickboxing), Jeet Kune Do and Filipino Martial Arts. My instructor style is very organized and progressive in which I break down the techniques in stages in order to make learning quick and easy. When I teach I use many different fixed and live drills so as to keep things fresh and get a great workout. I also make adjustments as needed since I understand everybody learns differently. There's nothing better than seeing the progression and transformation a student....
Harry Ines

Harry Ines

New on Lessons
Serves Glendale, AZ
I am thrilled to bring you an extraordinary coaching experience that blends the artistry of Taekwondo with the finesse of Tennis. 🥋🎾 My aim is to empower you, to reach new heights and discover the best version of yourself! 🥋 Discover the Art of Taekwondo 🥋 Immerse yourself in the world of Taekwondo, where focus, respect, and self-discipline converge. 🥋 My expert Taekwondo coaching will equip you with essential skills, boost your confidence, and cultivate a strong mind-body connection that extends beyond the mats. 🎾 Unleash Your Tennis Potential 🎾 For all tennis enthusiasts out there, get ready to take your game to the next level! 🎾

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $35 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Glendale kickboxing classes

Recent success stories from people in the Glendale area.
Jerry J.
Patience and knowledge
Get Some MMA
Bob C.
ALL Instructors are interested in the students welfare, they keep our safety foremost in our training. They lead by example and have the highest of standards.
United Kung Fu
Francis E.
Everything!! What it does for you mentally , physically and emotionally... it will challenge you and your thinking and what you THINK you’re capable of doing and prove you wrong. You’ll see you’re capable of so much more than you give yourself credit for.
Valley Fitness Kickboxing
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