Find a kickboxing classes in Glendale, AZ

Find kickboxing classes in Glendale, AZ

Find kickboxing classes in Glendale, AZ

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Find kickboxing classes in Glendale, AZ

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Top 10 kickboxing classes in Glendale, AZ

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Mystic Energy Arts

Mystic Energy Arts

5.0Exceptional(5)
4 hires on Lessons
7+ years in business
Serves Glendale, AZ
Torri L. says, "John is a great teacher. He is patient with explaining each action, he teaches the name of each move, and he is flexible with pacing. I requested to speed up some moves pretty early once I felt comfortable and he was receptive. He is full of knowledge and explained some of the history and meaning behind the teaching which I enjoyed and did not expect. I am doing Chi Gung to manage stress, back pain, and retrain my breathing. It's working and I'm happy with the teachings." Read more
Practical Self Defense

Practical Self Defense

New on Lessons
6+ years in business
Serves Glendale, AZ
Hi everyone. I teach self-defense techniques. My background is in Karate Shotokan, Aikido, and WuShu. I have been doing martial arts for nearly 30 years, on and off. I can also teach you how to fight with a knife and how to defend against a knife. You are welcome to contact me if you are interested. I don't have a dojo because this is not my full-time job, so the lesson can take place at a local park of your choosing or in your own backyard, or at a private fitness center if you live in an apartment complex that has one.
Coach Kofi Boxing

Coach Kofi Boxing

5.0(1)
Offers online services
8 hires on Lessons
7+ years in business
Serves Glendale, AZ
Noree V. says, "My first lesson was excellent! Kofi is a professional who really knows his stuff and instructs at your level. I love the park setting, and I met another student when I arrived who was just wrapping up her lesson who's been training with Kofi for two years. I'm going to buy a package from here and build my skills. " Read more
Mybootcamp (Bootcamp Inspired Personal Training & Kuoshu Sanda Kickboxing

Mybootcamp (Bootcamp Inspired Personal Training & Kuoshu Sanda Kickboxing

5.0(1)
Offers online services
15+ years in business
Serves Glendale, AZ
Elizabeth T. says, "MyBootcamp has been amazing! It is a great value for the personal training and tools provided to help me reach my fitness goals. Coach Lawrence holds me accountable and makes sure to keep me in line with my workouts and food. I would highly recommend MyBootcamp for anyone looking to have a personalized program and wanting to achieve results." Read more
Get Some MMA

Get Some MMA

5.0(4)
Offers online services
11 hires on Lessons
8+ years in business
Serves Glendale, AZ
Justin P. says, "I’ve been training with Andrew for 5 months now. I’m down 9 lbs. Each week he customizes the workout building upon my progress. He uses positive reinforcements for motivation to keep nudging to reach my goals. Most importantly I’m having fun. Without question I recommend Andrew! " Read more
United Kung Fu

United Kung Fu

5.0(2)
5 hires on Lessons
20+ years in business
Serves Glendale, AZ
We are one of the Premier, Award winning Martial Arts Academies in the Valley. Over the last 14.5 years, we have developed a strong, supportive community for training martial arts and for personal development. Our knowledgeable and supportive instructors not only help students to learn self-defense and get in shape, they also help them further develop life skills important to leading a successful, healthy and fulfilling life including: balance, coordination, focus, discipline, stamina and flexibility. Our students range in age from 4 to 84, and we have a terrific family program that allows family members to train together. We also have a wo...
JM Fitness

JM Fitness

New on Lessons
1 hire on Lessons
4+ years in business
Serves Glendale, AZ
You will receive scientific and sports related training by a successful professional athlete of over 10 years. I have spent my life developing effective techniques and efficient training methods to achieve elite results. I love to see clients improve and achieve results they want. Strengthening and building life skills of high value, while positively supplementing a healthy lifestyle.
Bboy Boxing Academy

Bboy Boxing Academy

5.0Exceptional(10)
12+ years in business
Serves Glendale, AZ
Craig S. says, "He’s a great coach a great mentor and when you’re failing he will pick you up and tell you to keep going I really suggest him as a coach " Read more

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Glendale kickboxing classes

Recent success stories from people in the Glendale area.
Dana W.
The ability to practice Tai Chi 24, John is very patient and has a lot of knowledge in the martial arts.
Mystic Energy Arts
Jerry J.
Patience and knowledge
Get Some MMA
Bob C.
ALL Instructors are interested in the students welfare, they keep our safety foremost in our training. They lead by example and have the highest of standards.
United Kung Fu
Brandon
Clarity of instructions ad exercises
Bboy Boxing Academy
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

Glendale kickboxing classes by service

Related services near you