Find a kickboxing classes in San Jose, CA

Find kickboxing classes in San Jose, CA

Find kickboxing classes in San Jose, CA

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Find kickboxing classes in San Jose, CA

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Top 10 kickboxing classes in San Jose, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Abc Jiu Jitsu

Abc Jiu Jitsu

New on Lessons
Serves San Jose, CA
1 st Degree Black Belt in Jiu jitsu. Fundamental exercises in form. Beginer friendly. Group lessons. One on one lessons. No striking Joint locks Flexibility Fitness Balance Cardio
PDT San Jose

PDT San Jose

5.0(3)
7+ years in business
Serves San Jose, CA
Alexander A. says, "Guru Jule Simms is just a cool guy. He will make you a better martial artist." Read more
Champion Gym Trainers (serving All Bay Area)

Champion Gym Trainers (serving All Bay Area)

5.0Exceptional(5)
Offers online services
54 hires on Lessons
8+ years in business
Serves San Jose, CA
Adan K. says, "I lost 25 pounds in only 3 months! I didn’t expect to get results this fast but I’m so happy I did! The nutritional coaching was very helpful and they do a good job checking up on you to make sure you’re eating and working out right." Read more
Enrique Resendiz

Enrique Resendiz

New on Lessons
Serves San Jose, CA
Hi ! My name is Enrique resendiz .i am the head instructor .kenpo karate fifth degree ..and second degree in karate traditional. More that 25 years in experience..we practise ..kata , tecnics, sparring, and i prepared if you want to a karate tournaments. ..kids five years old ..to..adults ..boys and girls ..and course. Adults people My passion is the karate ..is my life and really enjoyed teaching new students ..advance students welcome .. ....
OneOfOne Boxing

OneOfOne Boxing

New on Lessons
4+ years in business
Serves San Jose, CA
I enjoy and have a passion for helping people with their physical along with the mental aspect of attaining their best version. Understanding the metaphysical is just as or maybe even more important than the physical itself and i have over 10 years of boxing experience along with years of training and helping my teamates with these key aspects. Boxing and fitness has been instilled in me since a young age and i enjoy the confidence and disaplyn it brings. At the end of the day you are who you think of yourself to be....

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for San Jose kickboxing classes

Recent success stories from people in the San Jose area.
2CoolJ
Guru Stan makes the hardest techniques look so easy and doable. Stan is easy-going and makes training fun and applicable to real-world situations. Always worthwhile to train with the one of the best!
PDT San Jose
Todd H.
It was great how passionate and excited the trainers were and their dedication to help you reach your goals. I trained for 3 months and it was totally worth it. I was even able to do some cool outdoor workouts with my trainer just to mix things up and when the weather was nice.
Champion Gym Trainers (serving all Bay Area)
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