Find a kickboxing classes in Sacramento, CA

Find kickboxing classes in Sacramento, CA

Find kickboxing classes in Sacramento, CA

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Find kickboxing classes in Sacramento, CA

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Top 10 kickboxing classes in Sacramento, CA

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Jing Wu Shaolin USA

Jing Wu Shaolin USA

New on Lessons
16+ years in business
Serves Sacramento, CA
Hello, my name is Troy Dunwood, I’ve been a practitioner of Chinese Kung Fu since my youth. My objective as a martial arts coach is to assist my followers not only in reaching their goals but surpassing them as well.
011 MMA SACRAMENTO

011 MMA SACRAMENTO

5.0(3)
Offers online services
Serves Sacramento, CA
Jack S. says, "Great training program. When I first started, I was very out of shape. Couldn’t last 5 minutes. Allan’s training has gotten me in great shape. I’ve gotten a lot stronger and faster and I feel great. Highly recommended and Allan is very knowledgeable trainer with the experience to help make me better." Read more
Hand Speed

Hand Speed

5.0(2)
1 hire on Lessons
6+ years in business
Serves Sacramento, CA
Erica N. says, "Honesty, attitude, and passion" Read more
Flow Time Brazilian Jiu-Jitsu

Flow Time Brazilian Jiu-Jitsu

New on Lessons
10+ years in business
Serves Sacramento, CA
I teach private lessons to students, both adults and children. I have been teaching Jiu-Jitsu for over a decade and Jane been training for over 20 years.
Satori No Michi Club

Satori No Michi Club

New on Lessons
20+ years in business
Serves Sacramento, CA
Many years of deep study of various styles of martial arts, the ability to combine the best of the styles into one training system. We work for the result so that the student acquires self-defense skills in the shortest possible time. I like to watch my students change for the better. Become stronger, smarter, confident, able to control themselves and everything around
Kruma Family Martial Arts

Kruma Family Martial Arts

New on Lessons
Serves Sacramento, CA
Martial Arts is a tool that can help you achieve many goals. For some its simply a tool to get in shape. For others, it's a way to master self-discipline and focus. And for others, it's a way to test yourself in a competitive environment. With over 30 years of combined experience, Kruma Family Martial Arts has what it takes to help you achieve your goals! From the new mother looking to get back in shape to the competitive fighter looking for an edge, we have something for you. Specializing in small group classes and one-on-one sessions we are here to help you achieve your personal fitness and martial arts needs!
A & S Kickboxing

A & S Kickboxing

New on Lessons
14+ years in business
Serves Sacramento, CA
Hello I'm Anthony Alexander. I have been coaching boxing and muay thai kickboxing for 15 years teaching ages 8-73. We would work on foot work, punching, elbows, kneeling, and kicking for offense. For defense we would work on blocking, headmovement, and timing. I hold focus mitts for punching and elbows. For kicks I hold thai pads. My rate is $50 per hour if I travel to you. If you come to my garage gym in east Sacramento it is $40 per hour.
Divine Wind Marital Arts

Divine Wind Marital Arts

New on Lessons
8+ years in business
Serves Sacramento, CA
40 yrs. In the Martial arts. 6th Degree black belt. Train in a variety of styles.
Brandon’s Body Conditioning

Brandon’s Body Conditioning

New on Lessons
1 hire on Lessons
4+ years in business
Serves Sacramento, CA
My business stands out because I'm committed to myself and the clients I train. Weight lose,body conditioning, is a strong passion of mine. Your Physical and mental health are your first forms of wealth and I always enjoy teaching my clients the tools need to better themselves.
Robinson's Taekwondo

Robinson's Taekwondo

New on Lessons
49+ years in business
Serves Sacramento, CA
Grandmaster Clinton Robinson began the study of Taekwondo in 1966, achieving his black belt in 1970, he began teaching others while in the military. After completion of military service in 1974, he moved to Sacramento, California and founded Robinson's Taekwondo in 1975. Grandmaster Robinson currently possesses the following credentials: Adjunct Professor American River College 1990 - Present 9th Degree Black Belt Korea Taekwondo Moo Duk Kwan 1st Class International Instructor Certification Kukkiwon 1st Class International Grading Certification Kukkiwon Hall of Fame Recepient, US Taekwondo Grandmaster Society 2014 Certified NLP Master Trai...

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $35 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Sacramento kickboxing classes

Recent success stories from people in the Sacramento area.
Joaquin D.
The best part for me while working with Allan is that he always keeps the classes fun yet challenging. Allan’s knowledge of striking is world class. His ability to communicate his knowledge is what makes him stand out. He breaks down the fundamentals in such a way that people from all levels can pick up and learn from. Highly recommend giving his class a try.
011 MMA SACRAMENTO
Erikka I.
Stu is a very detailed instructor. He explains every exercise and move and why you are learning it. He demonstrates and goes at your pace. He's also very encouraging while you are learning. He gives clear feedback when you can improve something and he is also patient while you are trying to learn the skill he is teaching.
Hand Speed
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