Holistic Fitness Lifestyle

Holistic Fitness Lifestyle

5.0 (4)
2 employees
17 years in business

About this pro

Mike Thomas is a Certified TRE® Provider, Educator, Writer, “Everyday Consciousness” Coach, Holistic Fitness Trainer, SSP (The Safe and Sound Protocol, an auditory-based trauma support therapy) Provider, Anen Clinics Brain Health Coach, Holistic Fitness Personal Trainer, and Spiritual Strategist. He is the innovator and co-owner of “Holistic Fitness Lifestyle,” and has been trained and certified by Dr. Matt James, of The Empowerment Partnership, and Board Certified by the Association for Integrative Psychology as a Master Practitioner of Neuro Linguistic Programming, Master Practitioner of Hypnosis and Mental Emotional Release® Therapy. With 20 years in his field, Mike brings practical wisdom to supporting a personalized fitness for all levels of your life.Holistic Fitness Training is a blend of eastern and western approaches to fitness.

Learn to optimize your body’s strength, flexibility, balance, and agility through integrating alignment principles and breathing techniques increasing your efficiency, available energy, and mastery of functional movement.
Sessions are 60 minutes.
*Support of an HFL Fitness Trainer at your home or in our studio A *Customized Exercise program that adjustments as needed
*Online video resources to practice the movements learned in the session

 With Holistic Fitness Training you will:

  • Learn to utilize alignment and breathing to optimize your body’s functionality…
  • Learn how to reduce and eliminate pain from long-held muscle tension…
  • Build functional strength and flexibility to maximize your body’s power and ease in everyday movements…
  • Connect to your “inner-athlete” and increase your ability to move well through unlocking your hidden potential in movement optimization…
  • Integrate all 4 Levels of Yourself to create a lifestyle of rejuvenation, energy, and fun in your day-to-day routine…

New offerings included in all training packages:

  • Personalized program to address your needs in fitness
  • Unconscious Values elicitation session
  • 10-minute weekly check-in call, if desired
  • Personalized affirmations to align you with your values
  • Videos of exercises and stretches you need most to keep up your daily practice and increase accountability

      There are so many forms of adversity that I have overcome in my life that have led to deeper self-awareness, mastery, and resilience that I want nothing more than to support others in connecting to that possibility and practice within themselves.

      As it turns out, the great mystical poetic Rumi was right when he wrote, “The wound is where the light shines through.” I have learned this in my own life path, and it brings me great joy to teach my students to connect to this innate capacity for resilience.

      The steps toward deepened consciousness, fulfillment, and resilience lie within our everyday experiences. I love to support others in learning how to access the beauty of their own greatness that already lives with us their every day life experience through conscious habit retraining. As Aristotle said, “We are what we repeatedly do; greatness, therefore, is not an act, but a habit.” 

Read more about this pro


Warwick, PA 18974
Email verified
Phone verified

4 Reviews


  • Dr. Christina Ager

    Mike Thomas is an amazing coach and teacher. He helped me learn to identify and use my muscles selectively to insure maximum capacity while maintaining health. He adapts movements and exercises for individuals, enabling us to gain strength, flexibility and balance. He is also kind, caring, positive and truly cares about his clients. I recommend him without reservation.

  • Michael Shoeman

    It is not without careful consideration that I say Mike Thomas is truly years ahead of our time. His understanding for both emotional and intellectual understanding is truly unprecedented, and if your path crosses with his, consider it a stroke of profound good fortune. I’ve known Mike for the better part of ten years and his integration of advanced thought with everyday mindfulness puts him in a class with very few peers. His adaptability to meet his clients within their own experiential framework is what especially impresses me about Mike on a consistent basis. He is one of those gems of self-empowerment that mainstream marketing has yet to discover, and we are very fortunate at how accessible such a kindred spirit like Mike Thomas is to us. If you have the opportunity to work with him, RUN – don’t walk—to the registration for his coaching opportunities."

  • Kay

    Mike is a multi-disciplined guide in striving to reach my greatest potential, physically and developmentally. When I first started working with Mike, I suffered from low back pain. Within one year, that chronic pain disappeared. Between tai chi, alignment principles, breath work, stretching, guided meditation, tension release exercise, and close observation, Mike has led me and me to lead him in achieving growth. It has been a fantastic experience.

  • Colin Seaner

    When working with Mike I felt very comfortable and could tell he was passionate about his work. I was able to learn numerous techniques to help me with anxiety problems and be more mindful of my body. I would recommend Mike to anyone trying to better themselves.


What is your typical process for working with a new student?

A new student will typically fill out the online questionnaire on my website, and I’ll discuss possible directions to support them in their overall aims, and specific goals on an introductory call. Once we determine their individualized direction and intention, we set up sessions with the appropriate lesson, class, or therapeutic modality to support their needs. Often sessions will occur regularly to build skills, self-awareness, and mastery. Once we accomplish their goals, we reassess direction and either continue, switch direction of focus, or I’ll refer out to another specialist or practitioner if needed. 

What education and/or training do you have that relates to your work?

I’m trained in hypnotherapy, NLP, Mental and Emotional Release®️, TRE®️, SSP®️, NSCA-CPT, and I use these tools collectively to bolster “integrative coaching,” which is a method of retraining unconscious habit structures to optimize results. I am in training as a “Brain Health Coach” with the “Amen Clinic,” and I’ll be taking new clients in Late April, 2019. 

Do you have a standard pricing system for your lessons? If so, please share the details here.

Airmid Wellness and Counselling Center

1260 Old York Rd

Warminster, PA 18974

Phone 215-292-9834



HFL Private Session Rates for Mike Thomas

Includes Pricing for TRE®️, Integrative Coaching, and Holistic Fitness Training. 30 minute stretching PNF assisted stretching sessions are half the cost of an hour session in every format as outlined below. 


***All packages and sessions to be paid in advance of scheduling, and to be used within specified timeframe.***


Weekly Session Rates

*1x/week: $120

*2x/week: $228- 2 sessions ($114/session) 5% discount

*3x/week: $324- 3 sessions ($108/session) 10% discount

*5x/week: $480- 5 sessions ($96/session) 20% discount


Monthly Package Rates

*1x/week: $438.60/month- 4 sessions ($102/session) 15% discount (Autopay Discount Rate: $394.74 

3-month minimum commitment)


*2x/week: $825.60/month- 8 sessions ($96/session) 20% discount (Autopay Discount Rate: $743.04 

3-month minimum commitment)


*3x/week: $1,161.60/month-12 sessions ($90/session) 25% discount (Autopay Discount Rate: $1,045.44

3-month minimum commitment)


*5x/week: $1,806.60/month- 20 sessions ($84/session) 30% discount (Autopay Discount Rate: $1,625.94

3-month minimum commitment)


Other Services:

SSP “Safe and Sound Protocol” $900

-A 5-consecutive session sound healing therapy based on principles of Polyvagal Theory to cultivate neurological safety. 


Breakthrough Training $2,000/Mo (6mo. Commitment)


*Full HFL Empowerment Coaching experience.

*Breakthrough Session.

*Weekly coaching calls 3 on, 1 off per month.

*Online video support.

*Website morning message and healthy habit tools.

*”Spiritual Warriors” Facebook page membership.

*Unlimited email support. 

*Progressive and personalized HFL program. 

*Free copy of Mike Thomas’s E-Book once released, “The Journey of Peace”


*A total life transformation!

How did you get started teaching?

I started as a personal trainer in June of 2000, supporting chiropractic clients in building strength, and working out of various gyms. Over time I discovered that teaching the skills I learned personally would require much more than tools of physical fitness well-being.

      After about 2 years in the fitness industry, I began studying and incorporating breathing, alignment, and movement principles of yoga, T’ai Chi Chu’an, meditation and mindfulness, and various holistic healing modalities. Through this process I came to discover within myself childhood trauma that was hidden in plain sight as typical ADHD symptoms. This path of self-healing and discovery lead me to not only learn to heal myself and unlock the potential of my brain, mind, and body, but to synthesize a method for helping all types of people with all types of challenges. Studying trauma-informed psycho-neurobiology and integrating it into Somatic (body-based) practices led me to co-create “Thrive NOW/Holistic Fitness Lifestyle.” 

      I now live my dream of supporting others to optimize their life habits and patterns on all levels of self. I calm this process of practical tools “Everyday Consciousness.” Come join me, and discover your true potential to live with passion, love with depth, and give to others in a way that fulfills you to your core. 

What types of students have you worked with?

I work with students of all ages and backgrounds. I would say the only prerequisites to working with me are humble open-mindedness, and a desire to learn and grow. All skills can be taught if the steps taken are appropriately small to promote mastery. 

Describe a recent event you are fond of.

 My son had a fairly difficult time with school, and after about a year of experimenting with stepping into young adult hood he decided to go back to complete his GED, and not only half each of the four sections the first time he took them, in the process he learned adult habits of self-discipline,  self-confidence, and accountability that he is clearly proud of as I can see it in the smile on his face that he showed me the diploma he received last week. I am so deeply proud of him, and he has discovered just a fraction of how great he truly is, and what he is capable of being, doing, and having in this world.  This is the type of success I want to see everyone in this world achieve, and it is most of what drives my passion to serve others find their deepest path of growth and potential. 

What advice would you give a student looking to hire a teacher in your area of expertise?

 If I had to offer advice to a student looking to hire a teacher with my area of expertise, it would be to get very clear on what it is that you want, why it is important to you you achieve it, and allow that to be your motivation in order to optimize your focus of attention, as well as your results.