The Breathing Experience is a holistic and self-therapeutic approach to redefining how you view anxiety and simple ways to manage your life. Eliza has created a safe pathway for discovering new ways to refresh your mind and master emotions. This enriching therapeutic program is designed to support your commitment to well-being, spiritual enlightenment, therefore lead you to sustained positive thinking, being, doing and having. Our preemptive 3-Step system will have you loving yourself with deep approval! Join Now!
I truly enjoy teaching others, how to experience the power of inner calmness whenever wanted.
1. Identify and reduce stress/anxiety triggers quickly
2. Increase your energy naturally
3. Build mental resilience
4. Improve memory and focus
5. Release emotional tension
6. Increase happiness and well-being!
7. Sleep better and wake refreshed
8. Receive a customized plan to use anytime
“Eliza introduced me to powerful tools that help me meet the challenges of running a business on two continents. I discovered resiliency means to not give up but realize you have the inner strength and resolve to face and overcome those challenging situation
Step 1 Intake assessment to identify stressors and pressing concerns.
Step 2. Customize a steps that enhance self
Step 3. Self-work
Step 4. Typical sessions are up to 60 minutes
Certification in Stress Management & Mental Health First Aid, training in Mindfulness/Cognitive Behavioral Theraphy Practices such (15) deep breathing rhythms, guided meditation and various tension relief techniques, you will adore.
To customized a plan, we do an Intake Assessment in the 1st session. One time fee $197.00 for Assessment
12 LIVE Monthly sessions is $65.00 which include Mindful Breathing & Meditation online weekly plan plus emails.
*****Private session are $250*****
After first session is completed each new student is given (1) complimentary download to 14 Day Breathing Challenge Benefits.
Certified in Stress Management, Mental Health First Aid, and as a Life Strategist, “The Breathing Experience,” was birthed through my personal struggles with depression, anxiety and high blood pressure in 2012. After deciding enough was enough, she's been off hypertension medications over 5 years.. Eliza believes every one needs daily doses of Vitamin O, and a emotional wellness plan!
Professional women, men and troubled youth suffering with anxiety, work stressors, emotional trauma, post traumatic stress disorder (PTSD) and depression.
4-Week Mind Wealth Course with a small group of therapist who wanted more tools to help process through their various types of anxiety and work related stressors. Each woman took away a customized action plan, and a few recorded a video of thier results on, The Breathing Experience Youtube channel.
Choose a teacher than you connect with and ask all the questions needed to be sure, it's a great connection and you can be fully committed and receive amazing results.
Check out their social media sites. When it comes to mediation, mindful breathing is a bonus and will enhance your experience new levels of calmness and happiness.
Are you willingness to be open, honest and commit to the self-work involved. What days and times are best to keep your commitment and flow.