The Breathing Experience is a fun, loving self-therapeutic approach to managing yourself, work-stress and lifestyle. Eliza has created a "Serenity Code" self enriching program to support your commitment, to release pressure and learn to think, feel and be refreshed yourself anytime and anywhere!
You will learn how to:
1. Identify emotional triggers
2. Release pressure and tension
3. Build resiliency
4. Improve concentration
5. Feel happier and calm
5. Learning the healing strength in guided meditation
8. Design a personalized plan you can use anywhere!
The personalized tools and affirmations tailored to my needs.
“Eliza introduced me to powerful tools that help me meet the challenges of running a business on two continents. I discovered resiliency means to not give up but realize you have the inner strength and resolve to face and overcome those challenging situation
Step 1 Intake assessment to identify your concerns.
Step 2. Design a plan to work well together
Step 3. Join the live online sessions that are fun and practical
Certification in Stress Management & Mental Health First Aid, training in Mindfulness/Cognitive Behavioral Theraphy Practices we enjoy doing deep breathing rhythms, guided meditation and various tension relief techniques to help tailore your plan.
To customized a plan, we do an Intake Assessment in the 1st session. One time fee $49.00 for Assessment online
12 LIVE Monthly sessions is $28.00 which include Mindful Breathing, Meditation, Visualization 3 times a week plus some recordings are available.
*****1 on 1 Coaching session are $118*****
After a 1 on 1 session is completed each new student is given (1) complimentary download.
This company was created by my personal struggles with depression, anxiety and high blood pressure in 2012. After deciding enough was enough, I got off hypertension medications a nd now over 6 years, WOW that was major fo rme. I believe every one needs daily doses of Vitamin O, and a wellness plan to live life happier and energized!
* Mothers and teen mothers
* Working women, men in high stressed jobs
* Youth groups/Boys & Girls Club
* Human trafficked populations/ Court Approved
* Teacher and students in Middle and High Schools
* Families/Religions Institutions
4-Week Mind Wealth Course with a small group of therapist who wanted more tools to help process through their various types of anxiety and work related stressors. Each woman took away a customized action plan, and a few recorded a video of thier results on, The Breathing Experience Youtube channel.
Choose a teacher than you connect with and ask all the questions needed to be sure, it's a great connection and you can be fully committed and receive amazing results.
Check out their social media sites. When it comes to mediation, mindful breathing is a bonus and will enhance your experience new levels of calmness and happiness.
Are you willingness to be open, honest and commit to the self-work involved. What days and times are best to keep your commitment and flow.