The Breathing Experience

The Breathing Experience

5.0 (2)
1 employee
5 years in business

About this pro

The Breathing Experience is a fun, loving self-therapeutic approach to managing yourself, work-stress and lifestyle. Eliza has created a "Serenity Code"  self enriching program to support your commitment, to release pressure and learn to think, feel and be refreshed yourself anytime and anywhere!

You will learn how to:

1. Identify emotional triggers 

2. Release pressure and tension

3. Build resiliency 

4. Improve concentration

5. Feel happier and calm

5. Learning the healing strength in guided meditation 

8. Design a personalized plan you can use anywhere!

Read more about this pro


Credentials

Edgemoor, DE 19809
Email verified
Phone verified

2 Reviews

5.0

  • Aiesha

    The personalized tools and affirmations tailored to my needs.

  • Dr. Patricia Diaw

    “Eliza introduced me to powerful tools that help me meet the challenges of running a business on two continents. I discovered resiliency means to not give up but realize you have the inner strength and resolve to face and overcome those challenging situation



Photos & Videos


FAQs


What is your typical process for working with a new student?

Step 1 Intake assessment to identify your concerns.

Step 2. Design a plan to work well together

Step 3. Join the live online sessions that are fun and practical 


What education and/or training do you have that relates to your work?

Certification in Stress Management & Mental Health First Aid, training in Mindfulness/Cognitive Behavioral Theraphy Practices we enjoy doing deep breathing rhythms, guided meditation and various tension relief techniques to help tailore your plan.


Do you have a standard pricing system for your lessons? If so, please share the details here.

To customized a plan, we do an Intake Assessment in the 1st session. One time fee $49.00 for Assessment online

12 LIVE Monthly sessions is $28.00 which include Mindful Breathing, Meditation, Visualization 3 times a week plus some recordings are available.

*****1 on 1 Coaching session are $118*****

After a 1 on 1 session is completed each new student is given (1) complimentary download.


How did you get started teaching?
As CEO of THE BREATHING EXPERIENCE, we offers an award-winning self-therapeutic approach to using proven mindfulness and cognitive behavioral techniques, that teaches professional women, youth and employees, quick ways to win in reducing symptoms of stress and traumatic experiences, through advanced breath-work and tension relief formulas! 

This company was created by my personal struggles with depression, anxiety and high blood pressure in 2012. After deciding enough was enough, I got off hypertension medications a nd now over 6 years, WOW that was major fo rme. I believe every one needs daily doses of Vitamin O, and a  wellness plan to live life happier and energized! 


What types of students have you worked with?

* Mothers and teen mothers

* Working women, men in high stressed jobs

* Youth groups/Boys & Girls Club

* Human trafficked populations/ Court Approved

* Teacher and students in Middle and High Schools

* Families/Religions Institutions 


Describe a recent event you are fond of.

4-Week Mind Wealth Course with a small group of therapist who wanted more tools to help process through their various types of anxiety and work related stressors.  Each woman took away a customized action plan, and a few recorded a video of thier results on, The Breathing Experience Youtube channel. 


What advice would you give a student looking to hire a teacher in your area of expertise?

Choose a teacher than you connect with and ask all the questions needed to be sure, it's a great connection and you can be fully committed and receive amazing results. 

Check out their social media sites. When it comes to mediation,  mindful breathing is a bonus and will enhance your experience new levels of calmness and happiness.


What questions should students think through before talking to teachers about their needs?

Are you willingness to be open, honest and commit to the self-work involved. What days and times are best to keep your commitment and flow.


Lessons offered

Meditation Classes Life Coaches Leadership Development Training