Up And Running Sports
Certified, insured, reliable
client centered programming
20 plus years coaching experience
explosive speed, acceleration/ deceleration
improve sport performance
Enjoy studying and improving sport movement, Coaching all aspects of wellness
Photos and videos
Frequently asked questions
What is your typical process for working with a new student?
Online or in person free consultation
What education and/or training do you have that relates to your work?
American Council on Exercise Health Coach certification
American Council on Exercise Personal Trainer Certification
USATF level 1 cert-US Lacrosse Level 2 cert
College Track and Football experience as well-- trained to improve performance oin all field and court sports
Do you have a standard pricing system for your lessons? If so, please share the details here.
Prices vary- one on one vs group training
Health Coach and training vary from sport specific