Tiffany is committed to heath and wellness. It is extremely relaxing and helpful to take her yoga classes, even for those who are beginners like me.
She is patient and takes her time
My boys love Coach Tiff! Very hands on and works great with both of my boys!
Very knowledgeable and professional.
My educational background in Health, Physical Education & Exercise Science has given me a diverse and wide range of professional experiences. I have spent over 8 years in the health and fitness industry. Working with diverse populations through many different fitness domains including weight loss, strength and conditioning, sports performance, wellness coaching, yoga, stretching and endurance training.
The last 5 years I have spent teaching. The past 4 years in life skills as a para professional working directly with students who have special educational needs.
I have volunteered for numerous non-profit football camps to help youth in my city bridge the gap between academics and sports.
I have created a number of successful swim programs in the past 10 years. I have been teaching private swim lessons for 14 years.
My my passion for sports and training goes beyond the physical aspect. The development I give my clients&students is not only the physical components but the nutritional, emotional support and spiritual balance needed to be successful.
I love helping others, from swim lessons to putting together workouts, nutrition plans & encouraging people to manage stress in healthy ways. I enjoy all aspects of creating, implementing and helping others achieve their goals.
My passion to see success in others cannot be measured. When a client or student is excited about his or her improvement, I'm excited!
Cycling Classes Cross Country Trainers Baseball Trainers Basketball Trainers Rollerskating Lessons Running Coaches Softball Training Coaches Sports Nutrition Courses Spin Classes Strength & Conditioning Coaches Stretching Classes Swimming Lessons Volleyball Training Water Aerobics Classes Bodybuilding Trainers Crossfit Trainers Fitness Trainers Life Coaches Flexibility Trainers Nutritionists
Talking with the student and getting to know them as a whole. Going through different drills and accessing where to start and creating goals ifrom there.