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River Valley Tang Soo Do Academy is a professional martial arts education center. We have committed ourselves to offering the highest quality of martial arts instruction while at the same time keeping the business side of the studio simple & straight forward. We thoroughly enjoy helping people realize the life long benefits of martial arts training. Here are a few things that separate us from other martial arts schools.
We offer "Martial Arts for the Whole Family"
Teen & Adults
Check out the "River Valley Difference" to see how we s
My educational background in Health, Physical Education & Exercise Science has given me a diverse and wide range of professional experiences. I have spent over 8 years in the health and fitness industry. Working with diverse populations through many different fitness domains including weight loss, strength and conditioning, sports performance, wellness coaching, and endurance training.
The last 5 years I have spent teaching. The past 3 years in life skills as a para professional working directly with students who have special educational needs.
I have volunt
Private yoga classes in the comfort of your own home. I am a certified Hatha yoga teacher and holistic nutritionist, offering one-on-one classes for all body types and abilities. My approach is gentle and nurturing, with the goal of helping you reconnect with your body and love yourself from the inside out. Private sessions include:* gentle Hatha yoga* pranayama (breathwork)* meditation* optional nutritional coachingBenefits of working with me:* increased emotional balance* increased self-confidence* increased strength and flexibility* reduced stress Please contact me for more information.
Here at Inhale Pittsburgh, we offer Vinyasa style yoga classes from sunup to sundown throughout the week - and always a workshop or two on the weekends. Our team of teachers come from Vinyasa, Ashtanga, and Hatha yoga disciplines and teach classes that focus on breath, movement, alignment, and meditation by incorporating their own unique knowledge and experience of the practice of yoga. Come to class to chill out, work out, rejuvenate, re-connect, or just have some good old fun. We want your yoga practice to be whatever you would like it to be. All you have to do is show up.
We individualize workout protocols based on fitness testing and one-on-one counseling. You're not just another number here and that's VERY evident from the second you walk into the gym!
What kind of Yoga is taught at the Hive?Yoga Hive instructors teach what inspires them, so each class/instructor has a different flavor. Stylistically, we all teach vinyasa, a term used to describe a flow that is put together with breath. Please see our schedule for more details on our class offerings.
How hot is it? Are you a “hot” yoga studio?Classes are taught at approximately 85 degrees. In the winter we heat the studios to this range, but in the summer this may be the ambient temperature of the space.
What should I bring?Your yoga mat! If you don’t have one, we can
We teach a beginner-friendly, eclectic style of hatha yoga drawing from many traditions, exploring postures, breath, and the more subtle aspects of a gentle yoga practice. We emphasize practices for life-long wellness. We encourage the development of mind/body sensitivity leading to personal growth. All our instructors are well-trained, knowledgeable and personable. We love people, and we care about your health. We invite you to participate in our passion for supporting healthy physical and mental change.
It’s something different for us all that brings us to a yoga class. Perhaps it is to increase flexibility, gain strength, enhance physical fitness or to relieve stress. At each Yoga Flow studio, you will find that whatever your motivation is for being there, you are welcome to our family. Yoga Flow offers a variety of vinyasa-based classes in a heated room. Vinyasa simply means flow. We believe that by incorporating the heat, flow and attaching breath to movement, you are more equipped to not only reap the physical benefits of fitness and cleansing of the mind and body, but you will
We pride ourselves in providing a top level functional fitness service that will help our clients reach their goals faster than they thought possible. Our experienced and knowledgable coach's provide instruction and encouragement to help our clients be fit for life.
Since 2002, Yoga H’OM has been a community of yogis learning and exploring, body, mind and spirit. It’s a place where your individuality is honored and celebrated. Here you will be encouraged to go beyond your perceived limitations and discover your true inner self and potential.
Located in the western suburbs of Pittsburgh, PA, (Robinson Township area) Yoga H'om offers a full range of classes for all levels, including Hatha, Vinyasa flow, Gentle yoga, Prenatal yoga, as well as workshops, and private classes.
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