Develop confidence and strength through movement in students of all ages.
Our coaches are all experienced practitioners who have put thousands of hours into perfecting their technique, breaking huge fears and honing their ability to breakdown every skill.
The Gym is 6000 sqft of solid and modular construction. Everything here is designed to teach and practice movement. From the bars to our precision trainers, every obstacle presents a challenge to the mind and body.
Theres nothing like training parkour - nothing will be as dynamic, interesting and continually fun!
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We would start with a consultation of skill, assess goals and get to know each other so you feel comfortable with our coaches and facility. From there we would develop a plan to build a great foundation of skill training and work on every part of basic (or advanced, if youre there) and get moving fast!
Our coaches are all parkour athlete that not only train themselves, but attend as many teacher trainings as possible to become great at what they do. Some of our coaches have done things like: compete in international red bull competitions, work with brands such as nike, reebok, blue cross and more. Our coaches train first responders all around the country to work on better movement and training!
This depends on hourage, frequency and the coach!
Parkour is a super welcoming community, and all help everyone who trains. This develops awesome coaching mentality from day 1.
From 4 year olds to 65 year olds, from complete novice to professional athlete theres a way to use parkour to tie together athleticism well!
Look for a coach that is a training athlete aswell! Best way to tell!
What are your goals? Do they mesh with the style of training that coach has?