About
I designed a program that solves every issue around muscle building and weight loss. I provide completely personalized meal plans to get clients to reach their goals. This includes:
– 100% customized meal plan made specifically for you
– A grocery list with all the foods you will need
– Continuous coaching to keep you accountable
– Over 70 healthy recipes with guided instructions on how to cook
– “Why this food” packet explaining why each food is beneficial
– Static and dynamic stretching guide
– Home fitness workout program
– Recommendations for supplements to speed up your results
– Complete 24/7 support to answer questions and keep you on track
– Monthly customizations
I love empowering individuals. I enjoy allowing people to see the best version of themselves. I believe that everything meaningful in this life comes from hard work and dedication.
Photos and videos
Reviews
Nikki R.
Frequently asked questions
What is your typical process for working with a new student?
We get on an initial call and I gather all the necessary information about the client.
based off those questions I create a custom program for them with their goals in mind
What education and/or training do you have that relates to your work?
7 years of experience, AFAA personal trainer certification, AFPA weight loss specialist certification, AFPA nutrition consultant
Do you have a standard pricing system for your lessons? If so, please share the details here.
I charge by the month, not by the lesson. A lot of my competitors are charging per lesson which I believe is unfair to the client.
How did you get started teaching?
I started training when I was 18 with a personal trainer of 25 years who trained bodybuilders from around the country. I became fascinated with nutrition and exercise at that age and then pursued an education.
What advice would you give a student looking to hire a teacher in your area of expertise?
Meet someone and develop rapport with them. Ask several questions and make sure they are knowledgable