CrossFit Dartmouth
About
We are a personalised, group and team fitness training facility offering high intensity functional and sports specific training and nutritional plans. Our methodology makes fitness possible for all ages and levels, from professional and Collegiate athletes to retired grandparents and everywhere in between.
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Frequently asked questions
What is your typical process for working with a new student?
Assessment and Testing
1. mobility/flexibilty/ROM
2. Strength ( bilatertal vs unilateral)
3. Aerobic and anaerobic capacity
4. Speed/ agility
5. Sport specific
Goal Setting
Days collection and interpretation
1. body weight
2. Body fat
3. Measurements
Services offered
Lacrosse
Basketball
Soccer
Football
Baseball
Rowing