Bend Into Shape Yoga

Bend Into Shape Yoga

5.0 (2)
1 employee
7 years in business

About this pro

An hour on the mat gives you the tools the construct your life’s dreams, by an enhanced self-awareness. We give devotional service to the greater good. 

I have been practicing since a young age and facilitate a class directed to your needs. I also teach family classes or kids yoga classes and lived in yoga ashrams of Peru for 4years. I incorporate devotional music as well. 

I love that moment when someone gains self awareness and I get to witness the transformation of someone loving themselves.

Read more about this pro


Credentials

Pinellas Park, FL 33781
Email verified
Phone verified

2 Reviews

5.0

  • Lizzy McDonald

    I like that Vrndavana is easy to feel comfortable with and makes yoga accessible and understandable for your average person.

  • Nate Gozlan

    Cat is an amazing instructor. She truly pays attention to each and every one of her students. Her style of physical practice is both attainable for the novice and persistently challenging for the experienced Yogi.



Photos & Videos


FAQs


What is your typical process for working with a new student?

1. Ask about previous experiences and where their chronic aces and pains are! 

2. Proceed with meditation

3. Do yoga with hands on assists

4. Breakdown the experience and give a specialized home routine


What education and/or training do you have that relates to your work?

Ba- Dance Movement Therapy

200 hr YogaWorks 

500Hr yoga Inbound 

Kidding Around yoga 

one year Assistant with Sweet pea yoga

4 years living in Vrinda temple learning Ayurveda, and Hippocrates Formula 


How did you get started teaching?

In High school I started as an assistant manager at a Yoga Studio. Then after I became certified I taught on beaches where I was then acclaimed “February vacations most acclaimed activity”


What types of students have you worked with?

Mostly athletes. I have also offered: kids classes, college kids, and elderly.


What questions should students think through before talking to teachers about their needs?

Explain you Chronic pains as well as chronic digestive problems. 


Lessons offered