An hour on the mat gives you the tools the construct your life’s dreams, by an enhanced self-awareness. We give devotional service to the greater good.
I have been practicing since a young age and facilitate a class directed to your needs. I also teach family classes or kids yoga classes and lived in yoga ashrams of Peru for 4years. I incorporate devotional music as well.
I love that moment when someone gains self awareness and I get to witness the transformation of someone loving themselves.
I like that Vrndavana is easy to feel comfortable with and makes yoga accessible and understandable for your average person.
Cat is an amazing instructor. She truly pays attention to each and every one of her students. Her style of physical practice is both attainable for the novice and persistently challenging for the experienced Yogi.
1. Ask about previous experiences and where their chronic aces and pains are!
2. Proceed with meditation
3. Do yoga with hands on assists
4. Breakdown the experience and give a specialized home routine
Ba- Dance Movement Therapy
200 hr YogaWorks
500Hr yoga Inbound
Kidding Around yoga
one year Assistant with Sweet pea yoga
4 years living in Vrinda temple learning Ayurveda, and Hippocrates Formula
In High school I started as an assistant manager at a Yoga Studio. Then after I became certified I taught on beaches where I was then acclaimed “February vacations most acclaimed activity”
Mostly athletes. I have also offered: kids classes, college kids, and elderly.
Explain you Chronic pains as well as chronic digestive problems.