Yoga At The Ashram
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Millis, MASSACHUSETTS
About
Yoga at the Ashram, founded in 1970 and located in Millis, Massachusetts, is more than just a yoga studio. They offer a diverse range of workshops and classes, including Hatha, Vinyasa, Kundalini, Meditation, and Tai Chi, alongside Kundalini Yoga Teacher Trainings and International Kundalini Yoga Therapy Professional Training. In addition to yoga, they also provide vegetarian cooking classes, family yoga, drumming circles, and early morning group practices. Yoga at the Ashram invites individuals to book yoga getaways or guest spaces for events or trainings. This community, rooted in Kundalini Yoga teachings and Sikh Dharma principles, has been creating a serene space for yoga and meditation for over 50 years.
Specialties
Student's age
Under 5 years old, 5 – 10 years old, 11 – 13 years old, 14 – 18 years old, 19 – 25 years old, 26 – 45 years old, 46 – 65 years old, Over 65 years old
Goals and interests
Reduce stress and anxiety, Enhance stillness of mind, Deepen awareness, Improve memory and concentration, Recover from trauma
Style(s) interested in
Guided or visualization, Mantra, Mindfulness, Transcendental, As recommended by professional
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Services offered
Yoga
Meditation
Personal