Trainwithlee Fitness & Health

Trainwithlee Fitness & Health

5.0(4 reviews)

About

Functional Fitness Enthusiast - focused on helping individuals live life injury free - just SAY YES!

RRCA Running Coach, Group Fitness Instructor, Personal Trainer, Les Mills Body Pump/Body Combat, Holy Yoga, AHA CPR Instructor, MBA, Thrive Promoter/Juice Plus/Physical Therapist Assistant

Let me help you improve your health and fitness through one move, one decision, one step at a time...

I am driven to help people become healthier, more functional and utilize their body fully.

Each person has individual needs, flexibilty, strength, sound nutrition, balance, stamina, mobility...

When I can empower someone by guiding them, motivating them and leading them to care for and improve their health and well being - that is a gift!


Highlights

1 employee
27 years in business
Serves Marvin , NC

Social media


Photos and videos


  • Reviews

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    JK

    Jan K.

    She customizes for each client so that they maximize the workout - Leanne is very knowledgeable and super helpful for me reaching my goals
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    February 01, 2020

    LL

    Leanne l.

    She is great at meeting me where I am and such an encourager!!
    ... Show more
    September 11, 2019

    E

    Elena

    Leannes knowledge and gym-side manor have made all the difference in getting me started and CONTINUING to workout weekly. She is such a contribution to my body, mind, and spirit EVERY TIME. I am so grateful for this wonder trainer and woman in my life!
    ... Show more
    September 08, 2019

    P

    Polly

    Leanne is a wonderful trainer. She truly cares about health and fitness for herself and her clients. She is able to work with all fitness levels giving suggestions to push yourself or to modify if needed. She has a variety of classes to suit the needs and wants of her clients.
    ... Show more
    September 08, 2019

    Frequently asked questions

    Fitness Evaluation

    Baseline 

    Plan of Progression/Goals

    LES MILLS Body Pump/Combat Certified

    200 RY Holy Yoga Instructor Certified

    AFAA Personal Trainer Certified

    ACE Group Fitness Instructor Certified

    AHA CPR Instructor Certified

    NC/SC Physical Therapist Assistant Licensed

    RRCA Running Coach Certified

    Boston Marathon 99/09/14/19

    Myrtle Beach Marathon 13

    Bay State Marathon 11

    Numerous Half Marathons

    Numerous Tower Climbs (ncluding Chicago Skyrise Challenge)

    Personal Training - $35/30 min session

    Fitness Classes - ($7/class)

    Began teaching step aerobics inspired by Laurie's High Energy in Salem, MA

    Ran first marathon while studying for Personal Training Certification in '99

    Women & Men

    Youth and Older Adults

    Recent personal training client text me that she was grateful for the safe alignment and knowledge I was providing her with - that's wicked awesome and I am humbled when I receive feedback that is heartfelt

    Make sure that you and whoever is helping you understand what kind of learner you are and what style of trainer/teacher they are - what your realistic short term and long term goals are...and is there mutual agreement for both with open communication

    How much do I understand about fundamental foundational fitness

    Do I have limitation, injuries and lifestyle limitation that need to be factored in

    Are my goals realistic

    Am I willing to make some real life changes in order for the hard work to be maintained

    understand that every step, every movement, every bite of food, every action and every thought - all do make a difference 


    Services offered

    Cpr
    Yoga
    Personal