Functional Fitness Enthusiast - focused on helping individuals live life injury free - just SAY YES!
RRCA Running Coach, Group Fitness Instructor, Personal Trainer, Les Mills Body Pump/Body Combat, Holy Yoga, AHA CPR Instructor, MBA, Thrive Promoter/Juice Plus/Physical Therapist Assistant
Let me help you improve your health and fitness through one move, one decision, one step at a time...
I am driven to help people become healthier, more functional and utilize their body fully.
Each person has individual needs, flexibilty, strength, sound nutrition, balance, stamina, mobility...
When I can empower someone by guiding them, motivating them and leading them to care for and improve their health and well being - that is a gift!
She is great at meeting me where I am and such an encourager!!
Leanne's knowledge and "gym-side" manor have made all the difference in getting me started and CONTINUING to workout weekly. She is such a contribution to my body, mind, and spirit EVERY TIME. I am so grateful for this wonder trainer and woman in my life!
Leanne is a wonderful trainer. She truly cares about health and fitness for herself and her clients. She is able to work with all fitness levels giving suggestions to push yourself or to modify if needed. She has a variety of classes to suit the needs and wants of her clients.
Plan of Progression/Goals
LES MILLS Body Pump/Combat Certified
200 RY Holy Yoga Instructor Certified
AFAA Personal Trainer Certified
ACE Group Fitness Instructor Certified
AHA CPR Instructor Certified
NC/SC Physical Therapist Assistant Licensed
RRCA Running Coach Certified
Boston Marathon 99/09/14/19
Myrtle Beach Marathon 13
Bay State Marathon 11
Numerous Half Marathons
Numerous Tower Climbs (ncluding Chicago Skyrise Challenge)
Personal Training - $35/30 min session
Fitness Classes - ($7/class)
Began teaching step aerobics inspired by Laurie's High Energy in Salem, MA
Ran first marathon while studying for Personal Training Certification in '99
Women & Men
Youth and Older Adults
Recent personal training client text me that she was grateful for the safe alignment and knowledge I was providing her with - that's wicked awesome and I am humbled when I receive feedback that is heartfelt
Make sure that you and whoever is helping you understand what kind of learner you are and what style of trainer/teacher they are - what your realistic short term and long term goals are...and is there mutual agreement for both with open communication
How much do I understand about fundamental foundational fitness
Do I have limitation, injuries and lifestyle limitation that need to be factored in
Are my goals realistic
Am I willing to make some real life changes in order for the hard work to be maintained
understand that every step, every movement, every bite of food, every action and every thought - all do make a difference