Hello! My name is McKenzie and I am a certified Mindfulness Coach and 500 RYT Yoga Instructor. My goal is to help you explore and discover your heartfelt desires through mindful and embodied practices such as movement of the body or working through releasing limiting beliefs and judgments from the mind. I incorporate accessibility, compassion, and connection by taking the time to work with you one-on-one as we work as a team towards your daily and life goals.
I really appreciate the individualized service and her kindness and compassion. I feel like I am truly heard and empowered.
I have had the opportunity to work with McKenzie for the past few months. She is insightful, supportive and intuitive.
With Balancing Dawn, it’s all in the name. She showed me simple techniques to help keep balance in my life, and how to rise each morning at dawn excited to do great things with my life. Thank you
As a Mindfulness Coach, McKenzie listens with intention and holds a space of trust and respect where I feel like I can open up and dig deep. Above all, I feel that she genuinely cares about her clients.
When working with clients for the first time we will meet and go over an introduction intake. I want to get to know you and what has brought you to work with me. It is important that we set goals and milestones for the time we are working together. This is important, so you know where you have started and where you want to be. From here, we set up a plan on moving forward and how you want to do so. This is teamwork and we will work together as one.
Mindfulness Coaching Certification RYT 500 Yoga Teacher Additional CE Training for Meditation, Mindfulness, Kundalini, Subtle Bodies, Children's Yoga, Chakras, Yoga for Anxiety, Body Positivity + Image, LGTBQ+ Inclusivity, Yoga Nidra, Trauma Informed, Adaptive Yoga, Certified Yin Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, Adaptive Yoga
I began doing this work based on my love for yoga. I have been practicing yoga since I was a teenager and I love not only the movement and flow of yoga, but the philosophy behind yoga. There are many tools we can use in our daily lives that haven't been explored, and I could learn about mindfulness coaching and expand my learning and exploration into this frontieer early on.
I have worked with a wide range of clientele; my focus is to bring inclusivity and accessibility to all.
I am currently in the early stages of working on yoga therapy. This is something that will take a few years, but it has been an eye-opening experience to so much already. The information I have learned and been able to apply to my surrounding life has taught me so much. It takes dedication to the work, but is more than fufilling.
Take the time to determine your readiness to do the work and find the right person to work with. The connection with your provider is just as important as the work itself.
Am I open to change? Can I see through another’s perception, or am I steadfast in my view of the world? What am I looking to gain from this?