Knoxville, TN 18 Yoga Classes near you

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Knoxville Yoga Classes

SoulShine Yoga

SoulShine Yoga

5.0 2 Reviews
I have been instructing yoga since 2014. I teach various forms of yoga, from gentle flow to intense hot yoga. I am also certified in Y12 SR which enables me to work with recovering addicts through a twelve step program that integrates yoga into it. I'm very passionate about what I do.  After suffering a back injury from a terrible car accident, I found yoga to be the only physical activity that I could still do. It healed my body.  That led to me travelling twice to Tulum, Mexico to obtain my yoga certifications through Amazing Yoga... which changed my life.  My goal is to help others find strength, flexibility, and over wellne ... View Profile
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Jump Start Health And Fitness

Jump Start Health And Fitness

5.0 1 Review
Find us on FaceBook at https://www.facebook.com/JSHFitness/ We have been serving the North Knoxville area for almost 30 years, helping people improve their mobility, independence, wellness and fitness. We have a dedicated team of physical therapists, physical therapist assistants, exercise physiologist, personal trainers, group fitness instructors and fitness staff. Let us help you with your rehab and fitness needs today! ... View Profile
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Savage Yogi LLC

Savage Yogi LLC

5.0 1 Review
Savage Yogi was created for everyone, new and students of yoga at any level. Our goal is to coutinue to deepen their knowledge of them selves through the practice of yoga and meditation. Every student that has attended a Savage Yogi class has left feeling more relaxed and ferociously in control of the Savage Yogi deep with in their mind, body and souls. Savage Yogi stands extremely out! We cater to everyone in every way possible, Savage Yogi is a traveling school we bring the yoga to you. We assist you into tapping into the person you we're ment to be through Yoga and meditation. The options are limitless! your home, a park, or even your gym, ... View Profile
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Bend It Like Britt

Bend It Like Britt

I offer primarily yoga as well as health coaching, Pilates, core, kids yoga, momma and baby yoga, yoga for Seniors, Chair Yoga, Slow Flow, and Power Flow as well as Aerial Yoga. Each of my practices are taught through a Vinyasa format. I began teaching in 2017, but have been an avid yogi student for over 10 years. I am currenrly getting trained through YogaFit.
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Exclusive Fitness

Exclusive Fitness

We have been helping people achieve their fitness goals for 23 years now. Our personal trainers are older & extremely experienced & i guranttee you will be impressed with their skills & knowledge & most importantly, help you achieve your fitness goals. All of our trainers are highly educated & passionate about educating you on how to achieve your fitness goals & how to maintain it. Contact us today & set up your FREE workout to let us show you why we are called Exclusive Fitness. Please check out our reviews at www.exclusive-fitness.com ... View Profile
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The Knoxville Health Coach

The Knoxville Health Coach

I am a Certified Health Coach, Personal Trainer, Yoga Teacher and Reiki Master for over 20 years.  Training & Certifications Certified Health Coach and Nutrition Consultant–The Institute For Integrative Nutrition Certified Kundalini Yoga Instructor–E-RYT 200, Kundalini Research Institute Certified Personal Trainer–American Council on Exercise Certified Interior Alignment Practitioner–Densie Linn, Feng Shui Master Certified Bau-Biologist–Institute For Bau-Biologie and Ecology Cerified Reiki Master–Dr. Mickaelle Menos Dougherty ... View Profile
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Ashly Sims Yoga & Holidtic Nutrition

Ashly Sims Yoga & Holidtic Nutrition

https://ashlysimsyoga.com/ Ashly Sims RYT-200 & Certified Holistic Nutritionist    Ashly’s passion for yoga and meditation began in 2011 after working as a home health nurse for children with special needs. Her extremely strenuous job, a back injury, and a friend’s recommendation prompted her first yoga class. She immediately fell in love with yoga and meditation,  recently completing her RYT-200 at  The Glowing Body. She has a passion for helping others connect their mind and body, while practicing techniques to disconnect from their everyday lives. Ashly is also certified in Mat Pilates and continues her ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.