Smyrna, TN 37 Yoga Classes near you

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Smyrna Yoga Classes

Abbey Voss Yoga

Abbey Voss Yoga

5.0 3 Reviews
Abbey is one of the professionals who provide pregnancy yoga and gentle yoga services. This pro helps people live a healthier and happier life. Abbey Voss Yoga's instructors conduct restorative yoga, core strengthening, and more.
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8 Folded Limbs Yoga

8 Folded Limbs Yoga

5.0 2 Reviews
If you are searching for a professional who provides yoga exercises, try Heather. Heather Heath handles clients with chronic illnesses. 8 Folded Limbs Yoga also provides beginners yoga and personal meditation sessions.
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Bodywork Yoga

Bodywork Yoga

5.0 2 Reviews
Bodywork Yoga is the business to check out if you need reliable fitness services. Bodywork Yoga has private and group yoga lessons. Courtney helps clients in achieving happiness and wellness through yoga lessons.
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Stacey Caron Yoga

Stacey Caron Yoga

5.0 1 Review
Hire Stacey Caron if you are in search of someone who provides private yoga lessons. Stacey is one of the sought-after yoga trainers in Nashville. Stacey Caron Yoga has bikram and vinyasa available.
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Landon Funk Yoga + Meditation

Landon Funk Yoga + Meditation

5.0 1 Review
As one of the top-rated businesses, Landon Funk Yoga + Meditation offers yoga fitness training services in Nashville. Landon Funk Yoga + Meditation's yoga instructors are patient, caring and professional. Landon Funk Yoga + Meditation offers yoga therapy that is good for stress and anxiety management.
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Emily Maynard Certified Personal Trainer (Yoga & Fitness)

Emily Maynard Certified Personal Trainer (Yoga & Fitness)

Emily Maynard is a yoga instructor who specializes in teaching seniors to improve their flexibility, balance and strength. Emily Maynard Certified Personal Trainer (Yoga & Fitness) yoga studios are a safe haven where you can calm your mind. Emily is a certified instructor who also offers personalized movements to accommodate the client's needs.
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Be One. Yoga And Wellness

Be One. Yoga And Wellness

If you are seeking a pro who provides beginner yoga exercises, consider John Core. As one of the best yoga instructors, John can help you get in shape and sustain your ideal weight. John is available to provide custom lessons in a studio or in the privacy of your home.
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Lucky Loves Yoga

Lucky Loves Yoga

On the lookout for someone who offers private yoga lessons for beginners? If yes, give Lucky a try. Lucky Love offers yoga training services to respond to your needs.
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Zijad Z Personal Training

Zijad Z Personal Training

Zijad Zukanovic is among the best yoga teachers who offers affordable rates. Zijad Zukanovic offers meditation and Yoga instruction as well as life coaching services. Zijad Z Personal Training blends strength, flexibility and balance in their classes.
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The Zen Chameleon

The Zen Chameleon

Courtney is one of the mentors who provide restorative yoga workout sessions for adults and teens. This yoga instructor also offers quality meditation classes. They also offer reiki treatments, chakra balancing and positional therapy for your mental and physical well-being.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.