Find a yoga class in Birmingham, AL

Find yoga classes in Birmingham, AL

Find yoga classes in Birmingham, AL

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in Birmingham, AL

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in Birmingham, AL

Students agree: these Birmingham yoga classes are highly rated for knowledge, experience, communication, and more.
Yoga With Anh

Yoga With Anh

5.0(1)
Offers online services
1 hire on Lessons
Serves Birmingham, AL
Kevin M. says, "I have been taking classes with Anh for months now and her detailed approach has significantly improved the fundamentals of my yoga practice. Having a solid foundation to build on over the years will be, in no small part, due to Anh and her instruction. I'm just starting to get to slightly more advanced poses and she's right there with me every step of the way! Looking forward to always taking the next class and learning more!" Read more
_Siri_iri_

_Siri_iri_

5.0(2)
Offers online services
4+ years in business
Serves Birmingham, AL
Hoey E. says, "I truly enjoyed my sessions with Siri. She was a very impressive dancer with obvious years of experience. I was also surprised with how much she taught me about nutrition. One of the most powerful things was the meditation sessions we had, I felt so relaxed and cared for. I highly recommend her to anyone considering her services!" Read more
C R E A T I V E A F F E C T With Adrienne

C R E A T I V E A F F E C T With Adrienne

5.0Exceptional(5)
Top Pro
Offers online services
1 hire on Lessons
13+ years in business
Serves Birmingham, AL
Camille B. says, "Adrienne is very knowledgeable and very skilled with her teaching of yoga! She is very concerned to target her lesson to the specific needs of the student!" Read more
Ifortify Fitness   VIRTUAL CLASS

Ifortify Fitness VIRTUAL CLASS

5.0(4)
Offers online services
7 hires on Lessons
15+ years in business
Serves Birmingham, AL
John G. says, "Enjoyed the patient and personable Pilates instructor unlike a local practitioner. I look forward to working with her albeit online." Read more
YoSoul Yoga, LLC

YoSoul Yoga, LLC

5.0(1)
Offers online services
7 hires on Lessons
7+ years in business
Serves Birmingham, AL
Kathryn J. says, "Wonderful first yoga experience....AMAZING!!" Read more
Conscious Harmony Wellness

Conscious Harmony Wellness

5.0(4)
Top Pro
Offers online services
6+ years in business
Serves Birmingham, AL
Maritza E. says, "Wanda Soto has the ability to listen to you and ask the right questions that helps her compile a thorough analysis of your places of improvement.. She provides you with plans that is suited to your current needs. She is an empath who can read your emotional and mental state and help you come he back to o your peace and harmony thru varios meditation practices. A dear friend doing amazing thing. I can attest to being in good hands and that as a client, you are in caring and supportive environment. THANK YOU 🙏🏼" Read more
Anika Love Yoga LLC

Anika Love Yoga LLC

5.0Exceptional(9)
Offers online services
2 hires on Lessons
3+ years in business
Serves Birmingham, AL
Rob R. says, "Ms. Anika obviously is very knowledgeable. She is very nice; she took the time to get to know me as a person, and not just as a student . She is a good teacher and guided me in improving my yoga forms in a positive way." Read more
May Yoga

May Yoga

5.0Exceptional(5)
Offers online services
7+ years in business
Serves Birmingham, AL
Olivia B. says, "May is a great yoga teacher! She is very knowledgeable about yoga and can adapt to different folks’ styles and needs. For me, it’s always a great yoga practice and workout! May also has a lovely space for yoga!" Read more
 MindNBodyH2o

MindNBodyH2o

5.0(1)
Offers online services
2+ years in business
Serves Birmingham, AL
Claudia J. says, "Vanessa was such an amazing and professional coach! Both of daughters loved her and they both can float, swim and tread water in the deep in!" Read more
Champion Gym Trainers (serving All Bay Area)

Champion Gym Trainers (serving All Bay Area)

5.0Exceptional(5)
Offers online services
59 hires on Lessons
8+ years in business
Serves Birmingham, AL
Adan K. says, "I lost 25 pounds in only 3 months! I didn’t expect to get results this fast but I’m so happy I did! The nutritional coaching was very helpful and they do a good job checking up on you to make sure you’re eating and working out right." Read more

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Birmingham yoga studios

Recent success stories from people in the Birmingham area.
Dan H.
Siri helped me to design a bespoke daily workout routine, that can be done at home and without any equipment (stretches, body weight exercises etc). After trying it for a month, I feel more flexible, have more energy, and it has helped my strength in the gym. Siri also helped me learn yoga, which helps to decompress and relax after a long day at work. Would highly recommend!
_Siri_iri_
Mike B.
I'm 76 yrs old and I've been taking dance lessons with Adrienne for several years now, it's been a great experience and a lot of fun!! We dance Country/Western, ECS, WCS, NC2Step, and some of the Ball Room Dances, she's teaches in a way that makes learning these dances easy. Well not easy, but doable!! I've lost some balance and agility with age, but Adrienne has done a marvelous job working around my problems and making dancing an enjoyable hobby for me.
c r e a t i v e A f f e c t with Adrienne
Don B.
she is intuitive - knows my needs
Ifortify Fitness VIRTUAL CLASS
Daphne B.
Wandy is very knowledgeable. I seek her help in nutrition, reiki, therapy and just overall health wellness. I also love her cozy office space which makes me feel safe and comfortable during our sessions together. Definitely recommend anyone and everyone to set their first appointment.
Conscious Harmony Wellness
Mek H.
Perfect communication and very nice person!
Anika Love Yoga LLC
Stephen
Very kind and easy to work with.
May Yoga
Todd H.
It was great how passionate and excited the trainers were and their dedication to help you reach your goals. I trained for 3 months and it was totally worth it. I was even able to do some cool outdoor workouts with my trainer just to mix things up and when the weather was nice.
Champion Gym Trainers (serving all Bay Area)
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